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By continually adding resistance to your program week after week your body adapts and therefore obtains a greater strength/weight ratio (assuming that you don’t pack on too much muscle in the process). If you stay lean while getting stronger you will have a massive amount of stored potential strength that can then be unleashed through further power and plyometric training. By continually adding resistance to your program week after week your body adapts and therefore obtains a greater strength/weight ratio (assuming that you don’t pack on too much muscle in the process). If you stay lean while getting stronger you will have a massive amount of stored potential strength that can then be unleashed through further power and plyometric training.

But in the summer of 2015 I decided to go for it, I wasn’t getting any younger and I wanted to know just how high I could jump if I really worked hard on it. The method of the force plate analysis, however, taught me that if we could somehow measure the hang time of a jump, it wouldn’t be difficult to calculate vertical jump height at all! So if we shoot a video, tag the exact moment of takeoff and landing, we are able to accurately measure the hang time of a jump! The app now calculates the difference in time between the takeoff and landing (the hang time) and tells you the corresponding vertical jump height!

It takes countless hours of shooting the ball to incrementally improve at jump shots and free throws. Get Physical One of the most effective changes a player can make, and one that takes no training or practice, is to decide to play a more physical brand of ball, especially on the defensive side. Increased physicality will improve any player’s presence on the court, and lead to intangibles like disrupting offenses and drawing coverage. The issue for basketball is that supremely talented players are often selfish on the court, and they get more so the higher the level of play and the bigger the game or situation becomes.

As courtside excitement continues to build for March Madness, consider the following motivation lessons from some of the world’s most noteworthy basketball coaches the next time you need a push to get in the game. Hubie Brown is famous for coaching a number of noteworthy basketball teams from 1972-2004. No matter how good you are, at the top of your game, always remember that you’re a half a step away from the street,” says Brown. Needless to say, he knows a thing or two about what it takes to reach and maintain success.“No matter how good you are, at the top of your game, always remember that you’re a half a step away from the street,” says Brown.