acupofkellen.com

That’s why I recently created another vision board for 2018 and hung it in my office as a constant reminder of what I want this year to look like. Whether that means creating a vision board while sipping wine in the comfort of your pajamas (🙋‍♀️) or planning a vision board party with your best friends, it’s important to create an environment where you can envision your best self. What do I want my life to look like one year from now? With each goal, I want you to describe WHY you want to achieve it.

It’s been a while since I shared what my weekly workouts and meal prep look like, and I’ll admit, it’s changed a bit since working for myself. I also have more time to spend cooking dinners, and I don’t always have to plan what’s on the menu for breakfast, lunch and snacks since I can simply go in the fridge and grab what I want I also don’t like  wasting money on things I don’t need… like the Trader Joes new Cinnamon Churro Bites. It helps me plan out meals with similar ingredients so that again, we don’t buy a huge bag of parsley or sage for one meal

It wasn’t until I started working with Studio Lifted (formerly Ashley Lane Fitness) that I truly started to understand the unique benefits of joining a boutique fitness studio. I’ll be honest, I’ve only taken 1-2 yoga classes because the times don’t really work with my schedule, BUT everyone I’ve talked to says Gia’s Candlelight Yoga Class is magical and life changing It’s hard to find a studio where the instructors take the time to know everyone’s name in the room before the class even starts. At Studio Lifted, I know the staff and instructors by name, I’ve had great conversations with other members, and it’s the incredible community that makes me want to arrive early or stay an extra 10 minutes after class catching up.

It’s been nearly 3 months since I wrote my last blog post (gasp! ), and I think that’s the longest break I’ve taken since starting in 2014. Well, I spent the last few months attending weddings for our dear friends, traveling to LA, San Jose, Mammoth, and Dallas, hosting my first Thanksgiving, speaking at a client’s conference on social media (there were 350 people! ), celebrating my 7 year anniversary and so much more. But I’m learning that sometimes it’s OK to take a step back, breather, and ask myself if this is something that will bring positive value into my life. I’m also really excited to create my first vision board at Studio Lifted’s workshop in a few weeks so that these goals and all I want to achieve will be a constant reminder hung from my office.