Wendell Thompson
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❤️ Husband to @emerie_nicole | Father 👨👩👦👦 🍽️ Meal Plans 💪🏽 Workout Plans 🏋️♂️ Designed to Burn Fat & Build Lean Muscle 📲 Apply Below ⤵️
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#hapvirtualcrim 10 mile!! Glad my dog @_crazy31 joined me cause whew I don't know if I would of made it!! Also since it was his first 10 mile it was only right I gave him the medal.
I am a BLACK MAN... I BUILD... I don't tear down other BLACK MEN!... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick that I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity around. #blacklivesmatter ✊🏽✊🏾✊🏿#blackmenmatter 🙏🏽🖤💪🏽 ..Upload 1 picture of yourself.. Then as many brothers to do the same. Let's build ourselves up, instead of tearing ourselves down. Let's come together and show that we are powerful beyond measure and that we are Kings and should not be treated like peasants!! if I tagged you, don't disappoint me! ✊🏾💪🏽👑🙌🏽
🔥 Heavy Mace Flow 🔥 Let's get it!!⠀ ⠀ Train different get different results⠀ ⠀ 25 ➖➖⚫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #unconventionaltraining #unconventional #steelmacemovement #macemovement #steelmaceflow #macelove #michiganmacemovement #steelmaceexercises #macetraining #steelmacetraining #fitnessmotivation #noexcuses #steelmacewarriors #steelmace #traindifferent #dadbods #blackfitness #hybridtraining #fitbeast #fitdad #instafitness #lansingfitness #flintstone #blackfitness #fitnessjourney2020 #DASBrandAmbassador #getbuckedup #BuckedUpBros #TeamBuckedUp
Not looking for perfection just trying to get better every day.⠀ ⠀ @coach_rhashim finally got those doubles bro!! ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ #unconventionaltraining #fitnessmotivation #fullbodyworkout #functionalfitness #kettlebell #kettlebellroutine #kettlebellgains #kettlebellworkouts #juggling #kettlebelljuggling #kettlebellkings #kettlebelltraining #traindifferent #flintstone #lansingfitness #instafitfam #instagood #lansingmichigan #trysomethingnew #kettlebelllifting #fitbeast #fitlife #fitdad #fitnessfun #quarantinedays #noexcuses #outsideworkout #hybridtraining #failureleadstosuccess #havefun
Friday Grind!! I haven't been posting as much lately it's time to get back to it!! ⠀ ⠀ ⠀ 15lb ➖➖⚫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #steelmaceflow #steelmace #steelmacemovement #michiganmacemovement #mindfulmechanics #unconventionaltraining #hybridtraining #traindifferent #instafitfam #lovefitness #quarantinelife #instagood #instadaily #fitfam #fitbeast #fitfun #fitdads #fitnessfun #workoutgear #riseandgrind #black #blackfitness #flintstone #lansingfitness #noexcuses #hybridtraining #runnerswholift #crosstraining #bodyweightexercises
Finally decided to give this one a shot from the man himself @esikmelland ⠀ ⠀ ⠀ 25lb ➖➖⚫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #vknja #mindfulmechanics⠀⠀⠀⠀ #steelmace #michiganmacemovement #vikingninja #vikingninjatraining #vknjasteelmacetraining #vknjasteelmace#steelmacemovement #unconventionaltraining #hybridtraining #traindifferent #instafitfam #lovefitness #quarantinelife #outsidefitness #outsideworkout #instagood #instadaily #fitfam #black #blackfitness #flintstone #lansingfitness
🔥 KB Upper Body Workout 🔥⠀ ⠀ 💥 Workout: 10 rounds⠀ ⠀ 📌 4 reps (2 reps each side)⠀ ⠀ 📌 30 sec rest between rounds⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitbeast #unconventionaltraining #onlinetrainer #fitdad #unconventionaltrainingmethods #fitnessmotivation #metabolictraining #tabatatraining #fitnessjourney2020 #traindifferent #functionalfitness #fullbodyworkout #kettlebellfitness #fitfun #blackfit #instafitnesss #motivation #fitdads #kettlebellstrength #kettlebellstrong #kettlebellworkouts #kettlebellkings #kettlebelltraining #kettlebelllifting #hiit #hybridathlete #workoutmotivation⠀⠀⠀⠀⠀ #DASambassador #prxperformance⠀⠀
🔥Heavy ➖➖⚫ Flow🔥⠀ ⠀ Train different get different results!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #steelmaceflow #steelmace #steelmacemovement #michiganmacemovement #mindfulmechanics #unconventionaltraining #hybridtraining #traindifferent #instafitfam #lovefitness #quarantinelife #homefitness #homeworkout #instagood #instadaily #fitfam #fitbeast #fitfun #fitdads #fitnessfun #workoutgear #riseandgrind #black #blackfitness #flintstone #lansingfitness #noexcuses⠀⠀ #hybridtraining #runnerswholift #crosstraining
🔥 Kneeling Mace Flow 🔥⠀⠀ ⠀⠀ Wanted to come up with something where I would focus on my core the entire time and this was perfect!! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ #steelmaceflow #steelmace #steelmacemovement #michiganmacemovement #mindfulmechanics #unconventionaltraining #hybridtraining #traindifferent #instafitfam #lovefitness #quarantinelife #homeworkout #homefitness #instagood #instadaily #fitfam #fitbeast #fitfun #fitdads #fitnessfun #riseandgrind #black #blackfitness #flintstone #lansingfitness #noexcuses #hybridtraining #runnerswholift #crosstraining