Jackie Akerberg

VEGGIES ARE THE BEST PART OF GRILLING - YES OR NO? Try this Grilled Zucchini & Corn Salad and you’ll be saying heck YES!! It’s the perfect plant based recipe for your next summer party, backyard bbq, grill night or meal prep! It’s totally gluten free, dairy free and plant based and there is a secret ingredient that keeps the shallot vinaigrette totally oil free! Ready to fire up the grill and make it this weekend?! Comment RECIPE and I’ll instantly send you the easy to make recipe! You can also find it at jackfruitful.com or by clicking the link in my bio! #grillingseason #grill #grilledzucchini #salad #summersalad #summerrecipe #barbecue #vegangrilling #grilledveggies #grilledvegetables

20 MINUTE HIGH PROTEIN SALAD ⬇️ Would you believe this delicious plant based salad has over 25g of protein per serving?! It’s filled with fluffy quinoa, tender edamame, hearty pumpkin seeds, sweet green peas, crunchy sugar snap peas, and earthy chickpeas, all tossed in a lemony basil vinaigrette that’s totally oil free! This recipe is perfect for a healthy meal prep, a side dish for a BBQ, an easy weeknight dinner, or the perfect base for your protein of choice! Ready to try this delicious recipe tonight?! Comment PEAS and I’ll instantly send you the easy to make recipe! You can also find it by clicking the link in my bio or heading to jackfruitful.com! #plantbasedrecipe #highprotein #highproteinvegan #plantbasedrecipes #easylunch #healthydinner #easymealprep #mealplanning

THIS MAY SHOCK YOU 👇 Eating more vegetables doesn’t mean you have to give up your favorite foods. With just a few simple tips, it’s simple to make delicious, restaurant-style recipes at home with healthy plant-based ingredients. It’s all about adding flavor and I’m here to show you how. Ready to make this high protein recipe? Comment RECIPE and I’ll instantly send it right to you! 
Just try these Bang Bang Tofu Lettuce Wraps and I promise you’ll be satisfied, delighted and coming back for more. And guess what? Your body will thank you. I’ve figured out exactly how to make healthy recipes that nourish your body to help you look and feel your best, without compromising on taste or flavor. Ready to learn more? Follow @jackfruitfulkitchen for more easy recipes and comment RECIPE and I’ll instantly send you the recipe for these Bang Bang Tofu Lettuce Wraps and my tried and true tips for adding restaurant-style flavor (without the guilt)! #plantbaseddiet #veganrecipes #mealprep #mealplanning #healthyrecipes #30minutemeals

HIGH PROTEIN DAIRY-FREE DESSERT ⬇️ You only need 3 ingredients and 5 minutes to make this silky, creamy Strawberry Mousse! It’s totally dairy free with 12g of protein per serving, and 0 refined sugar!

I used @stdalfourusa Strawberry Goji Super Fruits Jam to add the perfect natural sweetness, and the end result is to die for. Comment RECIPE and I’ll instantly send you the easy to make recipe for this delicious dessert! #dairyfreedessert #veganmousse #highprotein #highproteindessert #healthydessert #sugarfreedessert #Dairyfree #plantbased #easydessert #stdalfour #superfruits #sugarfree #easydessert #summerrecipe

THE BEST DAIRY-FREE MEXICAN STREET CORN DIP ⬇️ Looking for a delicious dairy-free dip for your next get together? This Mexican Street Corn Dip is easy to make with just 9 ingredients, and it’s totally oil-free, dairy-free and plant-based. I used my favorite dairy-free parmesan from @panacheeza and if you haven’t tried it listen up - it’s SUCH a game changer. Most dairy-free cheese is made with oil and artificial ingredients and tbh.. tastes terrible, but Panacheeza has changed the game, big time. 
It’s made with only 5 good for you ingredients, and it tastes just like grated parmesan. I know you’ll be sprinkling it on everything, but the first thing you should do is make this Mexican Street Corn Dip. Every time I take it to a party, it’s the first dish to vanish, and everyone always asks me for the recipe. Ready to make a bowl for yourself? Comment DIP and I’ll instantly send you the easy to make plant-based recipe as well as an exclusive 10% OFF code for Panacheeza!

2 INGREDIENT GF BAGEL BITES ⬇️ These 2 ingredient bagel bites are too delicious and too easy NOT to make! They’re grain-free, low carb and totally plant based!

All you need is almond flour, plant based yogurt, and optional seasoning of choice!

Comment RECIPE to instantly receive the easy to make recipe and follow @jackfruitfulkitchen for more. Cheers!

The EASIEST way to eat healthy, whatever that means for you ⬇️ IMO, the only bad part about traveling is coming home to an empty fridge. Between heading back to work and scrambling to get caught up at home, things like meal planning, prepping, and grocery shopping can get pushed to the back burner. 🥴 After our last trip, I was sick of wasting money, resorting to takeout, and feeling like I just couldn’t catch a break, so we decided to try @hungryroot. Comment HUNGRY and I’ll instantly send you the link!!! #hungryroot They ship full sized groceries right to your door (so much better than meal kits) and include easy 5-15 minute recipes for lunch and dinner for the whole week! Plus they include breakfasts, protein shakes and snacks which I LOVE because it allows me to sample brand new products I’ve never had before! I was able to make our entire box gluten free and vegan, but you can customize it however you’d like to fit your needs. My other favorite part? It’s shipped in totally eco friendly packaging - zero styrofoam!! 🙌🏼 Ready to give it a try? For the next 48 hours, the first 100 people to use my code FRUITFULKITCHEN40 will get 40% OFF!! Comment HUNGRY and I’ll instantly send you the link!!!

DO YOU LIKE YOUR BREAKFAST SAVORY OR SWEET? ⬇️ Personally, I’m a smoothie girl, which is technically sweet 🤔 but if we’re doing a weekend brunch, I’m totally going for savory… with a side of pancakes 🤭 Send this post to the first person who comes up when you type @ and let them know what you want for breakfast 😍😍😍 No matter what you crave, I have an easy to make, plant-based, gluten free recipe that will totally hit the spot. How about trying one of these this weekend? Which one do you want? 🥕 CARROT CAKE PANCAKES
🍓 STRAWBERRIES & CREAM OATS
🌶️ SPICY SHAKSHUKA Comment BRUNCH and I’ll instantly send you all three!

This is THE salad of the summer ⬇️ Make your summer a little bit sweeter with this delicious Berry Quinoa Salad with Tangerine Vinaigrette! Comment JUICE and I’ll instantly send you the recipe! It is SO easy to make and filled with delicious ingredients that everyone will love (picky eaters and kiddos included!) We’re combining protein-rich quinoa, peppery arugula, fresh summer fruit, sweet corn, almonds and herbs with a tangerine vinaigrette that is to die for! I make this dressing with @nataliesoj single ingredient tangerine juice and you can find me putting it on everything all summer long. It is so easy to make, it’s totally oil free, and the tangerine just is just a fun change up from regular OJ. I always choose @nataliesoj because they’re dedicated to quality and you can totally taste the difference. Ready to make this easy, healthy summer recipe today?!

Comment JUICE and I’ll instantly send you the full recipe! You can also find it by clicking the link in my bio or heading to jackfruitful.com Cheers! #salad #saladrecipe #quinoasalad #fruitsalad #summersalad #quinoa #nataliesoj #easysalad #healthysalad #partysalad #healthyrecipes #easyrecipes