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The impact on the joints of the body during water aerobics is significantly lower than on the land. Reduced impact also makes water aerobics highly suitable for obese people and pregnant women. Water aerobics increases the strength of the muscular system in pregnant women especially the muscles of the pelvis which becomes more flexible. A study conducted in Poland in 2007 concluded that water aerobics decreased anxiety and stress appreciably in women.

Upper abdominal weight gain means accumulation of visceral fat or fluids in the upper abdominal region which causes an increased waist size. The reduced metabolic rate leads to accumulation of fat in the upper abdomen and other regions of the body leading to weight gain. This kind of weight gain is often mistaken for conventional weight gain caused due to fat. The excess calories are stored in the form of fat in the upper abdomen causing weight gain.

The primary aim of this treatment is to give relief in pain and regain the mobility of the knee joint. The professional therapist suggests how to do the task with less pain, and physical therapist suggests how to enhance the flexibility of joint by exercise. When the symptoms of osteoarthritis are severe, and other treatments are not working then as a last option, surgical treatments are suggested. The symptoms will make you aware and the surgical and non-surgical treatments will help you in the treatment of osteoarthritis.

Physical therapy exercises that incorporate a combination of stretching, strengthening and aerobic conditioning are key components of sciatica treatment plan. Patients who engage in a regular program of gentle exercises such as tennis ball therapy, they quickly recover from sciatica pain. Tennis ball therapy to relieve sciatica pain includes the benefits of acupressure, reflexology, and massage. It also improves mobility, reduces the muscle rigidity and tension, and increases the blood circulation to the area.