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and I realized I could easily incorporate my favorite cooking tool into a “dad’s dessert station. You need about 15 minutes of your time and a whole 2 ingredients (banana’s and cinammon), well one other important tool is needed, the grill! note:  You could take this a step further and whip up some heavy cream and finely chop some walnuts or almonds to create a Banana split of sorts. Grill open side down (peel up) for 2-4 minutes, flip and grill peel down for another 2-4 minutes or until the peel starts to separate from the fruit.

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness. Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Before you say anything, I know, cold in Chico is nothing compared to cold in Denver, CO for example (I had a layover in that beautiful city over the weekend and yes at 0 degrees, I realize what cold  really feels like), but still, it’s a damp 32 degrees this morning and for me, that’s cold! ! To make my long “I’m cold sob story” short; last night I wanted soup to warm us up and I searched around my fridge and pantry for what would work and came up with a delicious salmon chowder using some amazing wild caught salmon filets from our local supplier, Alldrin & Sons Salmon. In a large soup pot, cook the diced bacon until browned and crispy. Add the salmon filets to the soup, make sure they are covered with the soup, and let simmer until the filets are easy to break apart.

In this episode we dove into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time. Finally we covered a lot of mindset strategies to make it work when you’re on a restricted diet temporarily or longer term If you’ve ever wanted Dr Brooke’s help with PCOS for a fraction of the cost now’s your chance! Check out this one of  a kind program and register BEFORE Friday at midnight to get some amazing BONUSES – like a discount working with Dr Brooke AND an extra coaching session!