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I’ve been on the AutoImmune Protocol diet (AIP) since mid January of this year which means I’ve gone through a lot of AIP recipes. Because with all of the food restrictions on the AIP Diet, or any food plan really – you can start to eat the same foods over and over again. but it wasn’t until about 4-5 weeks on the AIP diet that I finally saw my face swelling go down, and all of my condition symptoms really start to subside and… heal. Anyways – I’m writing a book with AIP recipes so you (and everyone) can eat some delicious food that won’t hurt you (probably, hopefully).

Over the years, I’ve found individual “dead folks” wanting direct connection with their living loved ones. The suggestions came from the deceased themselves, and from the things I do in my own practice that help me connect with guides and loved ones. So, after about 4 years of patient but persistent requests from those in Spirit, I finally put together an online course to share the steps that help you connect with those who have died (and who are wanting to stay in touch). I love hearing your stories about connecting with loved ones, so please feel free to share!

You’ll be doing a lot of cooking with the AIP Diet. Coconut oil has a high smoking temp., and it’s so useful in many recipes that you’ll be making on the AIP diet. Since you’ll be cooking on ceramic non-stick cookware, you won’t want to use metal cooking utensils that could damage the ceramic coating. But if you’re serious about doing the AIP Diet elimination phase, you’ll want to find coconut milk that is only coconut, and water.

I mean that I ordered a blood test that would confirm whether or not my body was producing the antibodies that are commonly made when you have Lupus, Sjogrens, Polymyositis, Dermatomyositis, Mixed Connective Tissue Disease, and a few others that overlap. or you don’t have any, and seeing doctors uninsured is EXPENSIVE, nevermind also paying for their tests out of pocket; or the doctors you’re seeing WON’T run these antibody blood test because they don’t think you have anything actually wrong with you And honestly the person doing the blood test at the walk-up lab will probably never have come across this specific order, so you’ll want to make sure they order the RIGHT one. But if like I said earlier – you’re in a situation where you’ve had a mystery illness, you suspect it may be one of the above autoimmune conditions, your health insurance/health care is challenging, and/or your doctors won’t run this test for you – then at least you always have this option of getting some autoimmune disease tests done for yourself.