Domenique Massari

NO BAKE DOUBLE CHOCOLATE RASPBERRY BROWNIES 🍫 Follow @domenique_trupia for more healthy recipes and health tips! . Comment LINK for a link to these brownies! . I use @naturesbakery Double Chocolate brownies that are made with dates and pack 4 g of fiber and I add 1/2 C of raspberries! In total this is 8g of fiber! The average adult needs 25-30g of fiber per day and this is a really easy and tasty way to meet your goals! : **Not Sponsored** . #brownies #nobakebrownies #chocolateraspberry #healthtips #fiber #highfiber

VEGAN & GLUTEN FREE CHRISTMAS COOKIES 🍪 To have these recipes sent to your inbox follow @domenique_trupia and comment RECIPE on this post! . Most of these are also top 9 Allergen free!! . #christmascookies #cookierecipe #vegancookies #glutenfreecookies #dairyfreerecipes #eggfreecookies

SHEET PAN GNOCCHI WITH ROASTED VEGGIES & PESTO 🌿 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video! . Eating 30 different vegetables per week helps increase your variety of nutrients, feeds your healthy gut bacteria, reduces weight gain and increases your fiber which increases gut motility. A slow gut can build up with unhealthy bacteria. For my clients that don’t like eating vegetables I find that adding a healthy sauce or seasoning can help a lot. I like to use pesto because it’s flavorful, light and packed with nutrients. . PS This gnocchi is made out of potatoes! So you can check that vegetable off of your list for the week! . #roastedveggies #guthealth #immunity #immunityboost #sheetpanmeals #vegetables #pesto #easyhealthyrecipes

AMAZON COCKTAIL TREE🎄To have this recipe & link to the tree sent to your inbox follow @domenique_trupia and comment RECIPE on this video. . This drink can be made a cocktail or mocktail and tastes like a fresh version of Christmas. It’s crisp and clean with a little sweetness. We actually got two of these drink trees and we’re making shirley temples for the kids on the second tree! . I used my favorite ginger beer from @fevertreemixers if you haven’t tried it, it really elevates a mocktail! . Stay tuned I have a NYE version coming up that you don’t want to miss! . #cocktailtree #amazonfinds #amazonholiday #amazonhome #mocktails #cocktails #holidayrecipes #holidaydrinks

EASY CHICKEN PITAS 🥒 To have this recipe sent your inbox first follow @domenique_trupia then comment RECIPE on this video! . If you’re dairy free, trader joe’s sells a great vegan tatziki or substitute for hummus. For gluten free try @bfreefoods naan bread. . My son loves this chicken and he’s 3.5! He also likes the cucumber salad. Not a big fan of the roasted red peppers but we can’t win them all 😂. This meal also reheats well for lunch the next day! . #pita #chickenpita #weeknightdinner #easydinnerideas #healthydinnerideas #chickenrecipes #familyfriendlymeals #gfdf #healthydinners

CHERRY TOMATO CONFIT GARLIC BREAD DIP 🍅 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video. . This recipe is budget friendly for a crowd, easy to make and dairy free! If you can find a gluten free baguette it can also be gluten free! . People of all ages will love the flavor and it’s also as easy appetizer to transport. . #appetizers #holidayrecipes #dairyfreerecipes #easyappetizers #budgetfriendlymeals #feedingacrowd #christmasappetizers

BEEF & MAC 🍴To have this recipe sent your inbox follow @domenique_trupia and then comment RECIPE on this video. . This is a balanced meal with protein, vegetables, fiber and carbs. It will have you feeling full and satisfied. Kids especially love this because of the bite side pieces! Let me know if you try it! . My favorite pasta is @jovialfoods brand which is brown rice based. If you want to double up on the protein you can use @eatbanza instead. . If you have a beef allergy you can substitute turkey! . #healthydinnerideas #dinnerinunder30minutes #quickdinner #cleandinner #dairyfreedinner #dairyfreerecipes #glutenfreerecipes #highproteindinner #kidfriendlydinner #onepandinner #weeknightdinner #healthyfamilydinner #onepotdinner

#KraftHeinzPartner CHOCOLATE CHIP COCONUT COOKIES 🍪 Today we’re making a classic holiday cookie! It’s buttery, chewy and decadent! I used Baker’s chocolate and coconut flakes to level up the flavor. They take just 12 minutes to bake and pair well with hot chocolate! @kraftheinzus @publix . 1/2 cup butter or margarine 3/4 cup sugar 1 egg 1 cupflour 1 tspbaking soda 1/4 tspsalt 1-1/2 pkg (4 oz. each) BAKER’S Semi-Sweet Chocolate (6 oz.), chopped 1 pkg (7 oz.) BAKER’S ANGEL FLAKE Coconut (2-2/3 cups) 1 cup chopped toasted walnuts Directions Step 1 Preheat oven to 350°F. Beat butter and sugar in large bowl with electric mixer on medium speed until light and fluffy. Blend in egg. Add flour, baking soda and salt; mix well. Stir in remaining ingredients. Let stand 15 minutes. Step 2 Drop rounded tablespoonfuls of dough, 1-1/2 inches apart, onto ungreased baking sheets. Step 3 Bake 10 to 12 minutes or until golden brown. Cool 2 to 3 minutes; transfer to wire racks. Cool completely. Store in tightly covered container at room temperature. #cookies #traditionalcookies #holidaycookies #coconutcookies