Laura Mak Quist
Fitness + Lifestyle + Travel
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Laura Mak Quist has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit.
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đ đđđ§âđ đđđĽđ˘đđŻđ đđĄđ˘đŹ đ˘đŹ đ¨đŽđŤ đđđŞ đŻđ˘đđ°!!âŁâŁ âŁâŁ đđđŚ đ§đŞđŻđ˘đđđş đ¤đđ°đ´đŚđĽ đ°đŻ đ°đśđł đŠđ°đŽđŚ. What a journey it was! âŁWell worth it for the view is of Mount Ranier! ⣠⣠đ˘đđ đ°đđŹ đ§đ¨ đđđŹđ˛ đđđŹđ¤ đđŹ đ°đ đŹđđđŤđđĄđđ đđđ¨đŽđ 7ď¸âŁ đŚđ¨đ§đđĄđŹ, in a âsellerâsâ market, were out bid 8ď¸âŁ times, and almost didnât put an offer in on this place?! It has been a crazy roller coaster ride!⣠âŁâŁ đŠâđ§đŞđ đ°đ˘đĽđĽ đđ đŚđ¨đŻđ˘đ§đ đŚđ˛ đŚđ¨đŚ đŽđŠ đđ¨ đĽđ˘đŻđ đ°đ˘đđĄ đŽđŹ as she needs more help. My brother + I decided that the change of environment would be best for her.âŁâŁ âŁâŁ đĄđđâđŹ đ đŠđŤđ¨đđđŹđŹ đ¨đ đŚđ¨đŻđ˘đ§đ đđ§đ đ đđđđ˘đ§đ đ¨đŤđ đđ§đ˘đłđđ đ˘đ§ đ đ§đđ° đŠđĽđđđ. đđ¨ đđ¨ đđŻđ¨đ˘đ đđ¨đ¨ đŚđŽđđĄ đ¨đŻđđŤđ°đĄđđĽđŚ I have had to use a lot of mindful practices.âŁâŁ âŁâŁ đŞđđđŚđđŚđđđŤ đ âđđđŹđ˘đ đ§ đđ¨đđ˘đđŹâ, so to create systems in a home can leave me a little flustered. I am very coachable + would ideally like to have an expert complete it all and share those functional systems with me. âŁâŁ âŁâŁ So along the way this is what I have had to keep in my mind to beat overwhelm:âŁâŁ đˇđšBreaking it down into smaller chunksâŁâŁ đ§đźââď¸Allowing time for restorative moments which include yoga, foam rolling, stretchingâŁâŁ đŚHydrating, again + againâŁâŁ âłTaking small breaksâŁâŁ đ¤Deep breathing filled with grateful thoughtsâŁâŁ đSpecial treats - like a bath in my new tub tonight!âŁâŁ âŁâŁ đđŞđĄđđ đđ¨ đ˛đ¨đŽ đŽđŹđ đ°đĄđđ§ đ˛đ¨đŽ đĄđđŻđ đđĄđ¨đŹđ đđđđĽđ˘đ§đ đŹ đ¨đ đ¨đŻđđŤđ°đĄđđĽđŚ đđ¨đŚđ đ¨đŻđđŤ đ˛đ¨đŽ?âŁâŁ Music: You Were Mine Musician: Carl Storm âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ #wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #sundayquotes #powerofshe #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspracticeâŁ
đ đŤđđŚđđŚđđđŤ đ°đĄđđ§ đ đ°đđŹ đđ˘đŤđŹđ đđŤđ˛đ˘đ§đ đđ¨ đĽđđđŤđ§ đŚđ˛ đŤđ˘đ đĄđ đŹđ˘đđ đŹđŠđĽđ˘đđŹ. đđ˛ đĽđđđ đŹđđđŚđđ đđ¨ đđ đđĄđ âđđđŹđ˘đđŤâ đŹđ˘đđ.⣠⣠âď¸đđ đ°đđŹ đŹđŽđŚđŚđđŤ đ đ¨đ˘đ§đ đ˘đ§đđ¨ 5th grade. You see I wanted to move up to the next level in gymnastics and my right side just wasnât quite there.⣠⣠đ¤¸ââď¸đđ˛ đđ¨đđđĄ đđ¨đĽđ đŚđ đđ¨ đŹđ˘đ đ˘đ§ đđĄđ đŹđŠđĽđ˘đđŹ đđŽđŤđ˘đ§đ đđ¨đŚđŚđđŤđđ˘đđĽđŹ đ¨đ đ đđŻ đŹđĄđ¨đ°. (Do you remember a time when you had to manually turn the tv channel, and AWAYS had to see commercials?)⣠⣠đĽđđĄđđ§ đŚđ˛ đđ¨đđđĄ đđđŻđ˘đ§ @jezaiske đđ¨đĽđ đŚđ đđ¨ đŹđ˘đ đ˘đ§ đđĄđ đŹđŠđĽđ˘đđŹ đđŽđŤđ˘đ§đ đđĄđ đđŻ đŹđĄđ¨đ° and relax during commercials!! Letâs just say I got all my splits + âđ°đˇđŚđł đ´đąđđŞđľđ´â (where I am in a split + my foot is on a stair step or an elevation above the ground) that summer, and went up to the next level!!⣠⣠đđŞđđĽđĽ, đ°đ đđŤđ đđĄđđ§đ đ˘đ§đ đŹđđđŹđ¨đ§đŹ đ đđđđ˘đ§đ đŤđđđđ˛ đđ¨đŤ đđđĽđĽ, I wanted to ask you, where are you ready to stretch + grow yourself? ⣠⣠đđ¨đŽ đŚđđ˛ đđ¨đ§đŹđ˘đđđŤ:⣠đĽStepping out of your food comfort zones + switching up to more seasonal dishes⣠đŞIncorporating new styles of workouts by changing intensity levels⣠đGiving yourself more quiet time, meditative time, prayer time⣠đ¤Including more rest as our days become shorter⣠đAdd a new âwind down routineâ before bed, lighting a candle, journaling a grateful list, listening to relaxing music⣠⣠đDrop a comment below and let me know what you are most looking forward to this fall.đđ⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #inspiregreatness #meditationtime #mindfuleating #mindfulnessmatters #stretchingroutine #seasonaleating #findingyourjoy #findingyourself #seasonalfood #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody @oxygenmagazine #balancedlifestyle #stretchingtips âŁ@zonein #seasonalproduce #gymnasticsdrills ⣠#stretchingexercises #motivationalspeakers ⣠#bealady #gymnastlife
đđ¨đ đŹđđ˘đđđ§đđŹđŹ đ˘đ§ đ˛đ¨đŽđŤ đ§đđđ¤ đ¨đŤ đđđđ¤? đŞđđĽđĽ đĽđđđŹ đŤđđĽđ˘đđŻđ đđĄđ¨đŹđ đđđĄđđ˛ đŹđ¨đŤđ đŚđŽđŹđđĽđđŹ đ°đ˘đđĄ đđĄđ @intelliroll foam roller. #ad⣠⣠đđđĄđ˘đŹ đ˘đŹ đŚđ˛ đđđŻđ¨đŤđ˘đđ đ¨đ§đ đđ¨ đŽđŹđ đđđđđŽđŹđ đ¨đ the protective spine zone + the body zone that connects with more muscles fibers.⣠⣠đđđŤđ đđŤđ đ đđđ° đ¨đ đŚđ˛ đ đ¨ đđ¨ đđ¨đđŚ đŤđ¨đĽđĽđ˘đ§đ đŚđ¨đŻđđŹ:⣠đNeck opener⣠đ Upper back mobility⣠đ Lats + shoulder⣠đ Glutes⣠đ I.T. Band⣠⣠đšđđ§ đđŹ đĽđ˘đđđĽđ đđŹ đđ-đđ đŹđđđ¨đ§đđŹ đ˛đ¨đŽ đđđ§ begin to feel relief, so you see it doesnât take tons of time! ⣠⣠đľđđđŹ đ˛đ¨đŽ, đŚđ˛ đđŽđŹđ˛ đđŤđ˘đđ§đ, đđđ§ đđŻđđ§ đŹđŞđŽđđđłđ đ đđđ° đŚđ¨đŚđđ§đđŹ đ¨đ§ đ˛đ¨đŽđŤ đđ§đđđĽđĽđ˘đđ¨đĽđĽ đđ¨đđŚ đŤđ¨đĽđĽđđŤ.⣠⣠đđđŠđŚđŻ đĽđŞđĽ đşđ°đś đđ˘đ´đľ đ§đ°đ˘đŽ đłđ°đđ?⣠⣠đClick the link in bio and use code: đđđŽđŤđđđđ¤đđ for your discount.âŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ Music: Shave⣠Musician: Marco Lazovic⣠Site: https://icons8.com/music/⣠âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ #intellirollmastertrainer #foamrolling #foamroll #postworkout #wiselyfierce #livingfitnow #mastertrainer #seattlefitness #seattletrainer #coretraining #seattelpersonaltrianer âŁâŁâŁâŁ #oxygenelite #balanceyourbody #coreworkoutâŁâŁ #fitoverforty #fit_at_forty #foamrollerâŁâŁ #foamrollers âŁâŁ #fitatforty @zonein @oxygenmagâŁâŁ #selfmyofascialrelease âŁâŁâŁâŁ #myofascialrelease âŁâŁ@dfynemagâŁâŁ #seattlegirlbosses #zonein #personaltrainer #personaltraining #fitoverforty #coreworkout #spinealignment #spinehealthâŁâŁ
đŞđđĽđĽđ§đđŹđŹ đŞđđđ§đđŹđđđ˛ đđ§đ đđĄđ đđđ đ˘đ§đ§đ˘đ§đ đ¨đ đđĄđ đŚđ¨đ§đđĄ, đŠđŤđđŹđđ§đđŹ đđ§ đ˘đđđđĽ đđ˘đŚđ đđ¨ đđđĽđ¤ đđđ¨đŽđ đ đŹđđđŠđŹ đ¨đ đŚđđđ˘đđđđ˘đ¨đ§ đđ¨ đ˘đ§đđĽđŽđđ đ°đĄđđ§ đ˛đ¨đŽ đđŤđ đđđ đ˘đ§đ§đ˘đ§đ đ˛đ¨đŽđŤ đđđ˘đĽđ˛ đŠđŤđđđđ˘đđ.⣠⣠đđđđđŠ đ: Think about what you want to achieve with your mediation. Remember, at its core, meditation is just about relaxing + refusing to be caught up in everyday anxieties.⣠⣠đđđđđŠ đ: Find an area with minimal to no distractions. You may want to light a candle, dim the lights, or even have a meditation cushion to sit on.⣠⣠đđđđđŠ đ: Practice your meditation at a time when youâre most relaxed. This could be first thing in the morning or after you have had time to unwind after work.⣠⣠đŤđđđđ˘đđđđ˘đ¨đ§ is something I recommend to clients to help them reduce stress + anxiety. When you bring your stress levels down to remain within a healthy range, it also may help balance out your adrenals as well as reduce cortisol. âŁThese two hormones can be easily over taxed. ⣠âď¸đđ° đşđ°đś đ¤đśđłđłđŚđŻđľđđş đŠđ˘đˇđŚ đ˘ đŽđŚđĽđŞđľđ˘đľđŞđ°đŻ đąđłđ˘đ¤đľđŞđ¤đŚ? đđŠđş đ°đł đ¸đŠđş đŻđ°đľ?⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow #meditationpractice #wellnesswednesday #kirkland #meditationroom #meditationspace #meditationquotes #meditatedaily #meditateeveryday #meditateonthis #meditateonit #meditateonthat #seattlewellness #seattleyoga #seattleyogacommunity #selfcareroutine #selfcaredaily #selfcaredailydose #selfcareeveryday #selflovetips #selflovemeditation #inspiringwomen #bellevuewashington #inspiringwords #inspiredliving
đŞđ đŹđđ§đ đđĄđ đđ¨đ˛đŹ đ¨đđ đđ¨ đŹđđĄđ¨đ¨đĽ đđĄđ˘đŹ đŚđ¨đŤđ§đ˘đ§đ đđŽđ đ˛đ¨đŽ đđđđđđŤ đđđĽđ˘đđŻđ đ°đ đđŤđ đŹđđ§đđ˘đ§đ đđĄđđŚ đ°đ˘đđĄ đ đ¨đ¨đ đŹđđŽđđ đ˘đ§ đđĄđđ˘đŤ đđ¨đđ˘đđŹ. #ad⣠⣠đđđĄđđ˛ đŚđđ˛ đđ đ đđđđ˘đ§đ đđĄđđ˘đŤ đ,đ,đđŹ in school, but I give them their đđ˘đ đ˘đŻđĽ đđđ from @nowfoodsofficial.⣠⣠đŚ´đđĄđ đđ˘đ đđđĽ đ˘đŹ a great orange flavored chewable which supports bone development with Calcium Citrate, Magnesium, and Vitamin D. Itâs also sugar-free and tastes great!⣠⣠đđđđ đ˘đŹ đ đŤđđđ đđŹ đ˘đ đŹđŽđŠđŠđ¨đŤđđŹ brain health. These little fish shaped liquid chewables are tiny + potent.⣠⣠đđđ¨đŽ đđđ§ đ¨đŤđđđŤ đ˛đ¨đŽđŤđŹ đđ¨đđđ˛ for your kiddos, so they can start their year out healthy + ready to learn!⣠⣠đđŹđ đđ¨đđ: đđ˘đśđłđ˘đđ˘đŹ đđ¨ đŹđđŻđ đ¨đ§ đ˛đ¨đŽđŤ đ¨đŤđđđŤ đđŤđ¨đŚ đđđŞđ đ¨đ¨đđŹ.đđ¨đŚâŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁ #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness âŁâŁâŁâŁâŁ #fitmomma #fitatfifty #fitmamas ⣠#fitover40 #kidshealth âŁâŁâŁâŁâŁ #fitat40 #40isthenew40âŁâŁâŁâŁâŁ #nowfoods #seattleigers âŁâŁâŁâŁâŁ #nowkids #healthykids #kidsnutrition #healthylifestyle #healthandwellbeing âŁâŁâŁâŁâŁ #mastertrainerâŁâŁâŁâŁâŁ #healthandwellnesscoach #healthandwellnessjourney #kidsvitamins #nowkidsvitamins #cleanlivingmama #inspirewomen #inspiredlivingâŁ
đđ đđĽđ°đđ˛đŹ đđđĽđ đ đĽđ˘đđđĽđ đĽđ˘đ¤đ đđ¨đđĄâđŹ đđŤđ¤ đ˘đ§ đ¨đŽđŤ đĄđ¨đŽđŹđ, đ°đ˘đđĄ đđĽđĽ đđĄđ đđđđ˘đŻđ˘đđ˛!⣠⣠đđđ§đ đŁđŽđŹđ đĽđ˘đ¤đ đđĄđđ đ°đ đĄđđŻđ: ⣠2 boys out of the house ⣠2 different schools⣠2 new teachers⣠2 prayers we prayed for them⣠⣠đđđŚđľ đľđŠđŞđ´ đşđŚđ˘đł đŁđŚ đ˘ đŁđđŚđ´đ´đŚđĽ đ§đ°đł đ˘đđ đľđŠđŚ đŹđŞđĽđĽđ°đ´ + đľđŚđ˘đ¤đŠđŚđłđ´ đŁđ˘đ¤đŹ đ˘đľ đ´đ¤đŠđ°đ°đ!⣠⣠đđđ¨đ° đĽđđ đđĄđ đŞđŽđ˘đđ đđđ đ˘đ§ . . . . ⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow⣠#familyfunday #familyfuntime #inspireothersbybeingyou #inspiregreatness #momlife #momtoboys #mom2boys #fitmomsofinstagram #findingyourjoy #findingyourself #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids⣠#momboss #fitmomsofig⣠#mompreneur #momstyle⣠#bealady #happymomma
Here is Part 2 from our class!! đđ¨đđđ˛ đ°đ đ đđ đđ¨ đđ§đŁđ¨đ˛ đđ đŚđ˘đ§đŽđđđŹ Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⣠⣠đđđĄđđ§đ¤đŹ đŹđ¨ đŚđŽđđĄ đđ¨đŤ đĄđđŻđ˘đ§đ đŚđ @LifewayKefir !! ⣠⣠đđđđâđŹ đđ¨đ§đ§đđđ, đ đ˘đŻđ đŚđ đ đđ¨đĽđĽđ¨đ° đ¨đ§ đŚđ˛ @lauramakfitness⣠⣠đŞđđ˘đŹđŚ đľđŠđŚ đ§đŚđŚđđŞđŻđ¨đ´ đ°đ§ đ´đľđłđŚđŻđ¨đľđŠ + đ˘đ¤đ¤đ°đŽđąđđŞđ´đŠđŽđŚđŻđľ đ¸đŞđľđŠ đşđ°đś đľđŠđŚ đłđŚđ´đľ đ°đ§ đľđ°đĽđ˘đş. What you practice in the mat, you can take with you off the mat.⣠⣠đ§đźââď¸đ đ°đ˘đĽđĽ đđ đ đŽđ˘đđ˘đ§đ đ˛đ¨đŽ đđĄđŤđ¨đŽđ đĄ đ¨đŽđŤ đđ đŚđ˘đ§đŽđđ đđ¨đ đ đđ¨đŤđ + đđ¨đŤđ next Wed 9am PT 9/1âŁ.⣠âŁâŁ đđđĽđĽ đ˛đ¨đŽ đ§đđđ đ˘đŹ đ yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ #loveyourguts #wiselyfierceâŁâŁâŁ #madewithlifeway⣠#kefir #guthealth⣠#Seattletrainer #mastertrainer #guthealth⣠#yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage âŁâŁâŁ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofmeâŁâŁ #liveyourbestlifeâŁâŁ
đđ¨đđđ˛ đ°đ đ đđ đđ¨ đđ§đŁđ¨đ˛ đđ đŚđ˘đ§đŽđđđŹ Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⣠(This is part 1 as part 2 will be posted shortly!) ⣠đđđĄđđ§đ¤đŹ đŹđ¨ đŚđŽđđĄ đđ¨đŤ đĄđđŻđ˘đ§đ đŚđ @LifewayKefir !! When you reached out to partner on this project I was thrilled because I have already been using Lifeway Kefir for a long time!⣠⣠đŞđđ˘đŹđŚ đľđŠđŚ đ§đŚđŚđđŞđŻđ¨đ´ đ°đ§ đ´đľđłđŚđŻđ¨đľđŠ + đ˘đ¤đ¤đ°đŽđąđđŞđ´đŠđŽđŚđŻđľ đ¸đŞđľđŠ đşđ°đś đľđŠđŚ đłđŚđ´đľ đ°đ§ đľđ°đĽđ˘đş. What you practice on the mat, you can take with you off the mat.⣠⣠đ§đźââď¸đ đ°đ˘đĽđĽ đđ đ đŽđ˘đđ˘đ§đ đ˛đ¨đŽ đđĄđŤđ¨đŽđ đĄ đ¨đŽđŤ đđ đŚđ˘đ§đŽđđ đđ¨đ đ đđ¨đŤđ + đđ¨đŤđ next Wed 9am PT 9/1âŁ, over @lifewaykefir âŁâŁ đđđĽđĽ đ˛đ¨đŽ đ§đđđ đ˘đŹ đ yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ #loveyourguts #wiselyfierceâŁâŁâŁ #madewithlifeway⣠#kefir #guthealth⣠#Seattletrainer #mastertrainer #guthealth⣠#yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage âŁâŁâŁ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofmeâŁâŁ #liveyourbestlifeâŁâŁ
đ đŤđ˘đđđ˛ @sandygrantfitness đđ§đ đ đđ¨đ¨đ¤ đđĄđ đđ¨đ˛đŹ đđ¨ đđĄđ˘đŹ đŠđđŤđ¤ đđŽđ đđ¨đŽđ§đ đđ§ đđŚđđłđ˘đ§đ đ đđŚ đ¨đ đ đđ˘đŹđŠđĽđđ˛!! ⣠⣠đđŞđ đ°đđŤđ đđ đđđŚđŚđđŚđ˘đŹđĄ đđđđđ đđđŤđ¤ played in the playground, in the sand at the beach, and explored some trails.⣠⣠đ¨đŞđ đđđŚđ đŽđŠđ¨đ§ đđĄđ˘đŹ đđŤđ đŞđđĽđ¤ đ°đ˘đđĄ đ đđ˘đŹđŠđĽđđ˛ of about 15 different types of sculptures + art to enjoy.⣠⣠đđđ¨ đđ¨đđđ˛ đ đŁđŽđŹđ đ°đđ§đđđ đđ¨ đŹđĄđđŤđ đđĄđ đĽđ¨đŻe with you + pass on the reminder of giving yourself some SELF LOVE today!!⣠⣠đŤđŞđĄđđ đđđ§ đ˛đ¨đŽ đđ¨ đđ¨đđđ˛ đđ¨ đŤđđŹđđ your mind + body for the upcoming week? ⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #athleta #powerofshe @athleta #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspractice
âđđ˘đđ đ˘đŹ đĽđ˘đ¤đ đ đ đđŚđ đ¨đ đđđŤđđŹ. đđĄđ đĄđđ§đ đ˛đ¨đŽ đđŤđ đđđđĽđ đ˘đŹ đđđđđŤđŚđ˘đ§đ˘đŹđŚ; đđĄđ đ°đđ˛ đ˛đ¨đŽ đŠđĽđđ˛ đ˘đ đ˘đŹ đđŤđđ đ°đ˘đĽđĽ.â â Jawaharlal Nehru⣠⣠âŚď¸đ đŽđ§ đđđđ đ đŤđ˘đđđ˛: I grew up playing cards with my family. In fact itâs one of my earliest memories are sitting on my dads lap + he would point to the card. With all my might I tried to hide my excitement. I would gently pull it from his hand and throw it into the pile. I was very coy until the card landed. Then I would shout in joy, âTrump!!â⣠⣠đđŞđ đŠđĽđđ˛đđ đđĽđĽ đŹđ¨đŤđđŹ đ¨đ đ đđŚđđŹ đĽđ˘đ¤đ Pinnacle, Euchre, Kings in the Corner, 31, 21, Slap Jack, Rummy, Go Fish, Spades, Solitaire, and more. Have you played any of these.⣠⣠đŚđźđŚđźđđ§ đđ¨đĽđĽđđ đ đ đŠđĽđđ˛đđ đ°đ˘đđĄ đđŤđ˘đđ§đđŹ, đđ§đ đ§đ¨đ° I get to share this with my boys!⣠⣠đŞđđđŤđđŹ đđđ§ đđĽđŹđ¨ đđ đĽđ˘đ¤đ đđĄđ đ đđŚđ đ¨đ đđ˘đđ§đđŹđŹ, sometimes your dealt a bad hand, you do your best with what you got. ⣠⣠âŁď¸đđĄđ đ đ¨đ¨đ đ§đđ°đŹ đ˘đŹ đ˛đ¨đŽ đ đđ đđ§đ¨đđĄđđŤ đĄđđ§đ đđĄđ đ§đđąđ đŤđ¨đŽđ§đ + you have the choice to try new strategies.⣠⣠âĽď¸đđŤđ¨đŠ đ đ đđ đ đđđ đđđ¨đŽđ đ˛đ¨đŽ đđđĽđ¨đ°, or share a card game you play/ed. I gotta know!!⣠⣠⣠⣠⣠⣠⣠⣠#cardsofinstagram #cardgame #cardgames #cardgamesarefun #familyfunday #familyfuntime #funnyinspirationalquotes #inspireothersbybeingyou #inspiregreatness #momlife #momlifequotes #momlifehacks #fitmomsofinstagram #funfactsfriday #funfactsoftheday #findingyourjoy #findingyourself #motivationalspeaker #motivationallifequotes #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #lifestylefitness #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids
đđŤđŽđ đđ¨ đđĄđđ˘đŤ đ§đđŚđ, đđĄđđ˛âđŤđ đđđđ˘đ§đ˘đđđĽđ˛ đŠđđŹđŹđ˘đ¨đ§đđđ đđđ¨đŽđ đđĄđđ˘đŤ đđ¨đŤđŚđŽđĽđđđ˘đ¨đ§đŹ + đđ¨đŚđŚđ˘đđđđ đđ¨ đŚđđ¤đ đ đđ˘đđđđŤđđ§đđ đđŤđ¨đŽđ§đ đđĄđ đ°đ¨đŤđĽđ. ⣠⣠đ#ad đđŤđ˘đ¨đđđđĄ, đ˘đŹ đđđŹđ˘đđđĽđĽđ˛ đŹđđđđ˘đĽđ˘đłđđ đđ˛đŠđ¨đđĄđĽđ¨đŤđ¨đŽđŹ đđđ˘đ (đđđđĽ). Now, HOCl has been around for over 100 years, however, it does not last long. ⣠đđŞđĄđđ đđŤđ˘đ¨ (đŠđŤđ¨đ§đ¨đŽđ§đđđ đđŤđđ-đ¨) đĄđđŹ đđ¨đ§đ đ˘đŹ research, study, and patented this shelf-stable formula.⣠⣠đđŤđ˘đ¨đđđđĄ đ đŽđ§ đ đđđđŹ:⣠đŚ It helps with healing as an antiviral + antibacterial. ⣠đŚIt can be both sprayed ON the body and IN the body.⣠đIt can cure serious viruses up to 30 minutes after exposure.⣠đŠšHelp heals wounds - like burns, scars, cuts, etc⣠đHelps reduce moles + age spots⣠âĄď¸Reduces infections on tattoos⣠âŁđŚˇAids in oral health care đ¨âđŠâđŚâđŚđđĄđ˘đŹ đĄđđŹ đđđđ§ đŹđ¨đŚđđđĄđ˘đ§đ đ¨đŽđŤ đđđŚđ˘đĽđ˛ đĄđđŹ đđđđ§ đŽđŹđ˘đ§đ even more these last 20 months.⣠⣠đđđđŹđđĽđ˛, đ đĄđđŻđ đđ¨ đŹđĄđđŤđ đđĄđ˘đŹ đŹđđ¨đŤđ˛. đđ˛ đđđđŤ đđŤđ˘đđ§đâđŹ đ-đ˛đđđŤ đ¨đĽđ đđđŽđ đĄđđđŤ đ đ¨đ đđŽđŤđ§đđ đ°đ˘đđĄ scalding hot water. She got second degree burns down the front of her. We gave her a big bottle of Brio + within a week the burn was almost gone + no signs of scarring!!! ⣠⣠đđđđđ đŽđŠ đđ¨ đĽđ˘đ§đ¤ đ˘đ§ đđ˘đ¨ đŹđ¨ đ˛đ¨đŽ đđđ§ đ¨đŤđđđŤ đ˛đ¨đŽđŤđŹ đđ¨đđđ˛!⣠⣠đđđŤđ đ˛đ¨đŽ đđđŚđ˘đĽđ˘đđŤ đ°đ˘đđĄ HOCl? Drop a comment below.⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow #briotech #hypochlorousacid #purehocl #disinfectantspray #sanitizer #safecleaningproducts #brio #hypochlorous #safecleaninghacks⣠#naturalproducts #cleaningproducts #nontoxicliving #briotechusa #provenpure #burns #brioglobal #sanitizeverything #cleanliving #burns #burnsurvivor #fitmamas #fitmamalife #seattlebusiness #seattle_igers #shoplocal #shopwithpurpose #wanonprofit
đđđŻđ đđĄđ˘đŹ đŠđ¨đŹđ đ°đ¨đŤđ¤đ¨đŽđ đŹđđŤđđđđĄ đđ¨ đ¤đđđŠ đĄđđ§đđ˛ đŹđ¨ đ˛đ¨đŽ đđ¨đ§âđ đŹđ¤đ˘đŠ đ¨đŽđ đ¨đ§ đ˛đ¨đŽđŤ đŹđđŤđđđđĄđđŹ! âŁâŁ ⣠đ§Ąđ đđ˘đ đđĄđđ§đ¤đŹ đđ¨ @nowfoodsofficial for this #sponsored post.It is a pleasure to contribute to the Live Healthy Now features.⣠âŁâŁ âď¸đđđŤđâđŹ đđ§ đđąđđđĽđĽđđ§đ đŤđ¨đŽđđ˘đ§đ đđđđđŤ đ˛đ¨đŽđŤ weight training, spine, power walk, exercise bands, pilates, etc ~ you get the drift.âŁâŁ âŁâŁ đŞđ đŽđŹđŽđđĽđĽđ˛ đĽđ˘đ¤đ đđ¨ đŹđđđŤđ đ°đ˘đđĄ hips, glutes, and back then work my way through the rest of the large muscles.âŁâŁ âŁâŁ đ đđ¨đŹđ đŞđ¨đŤđ¤đ¨đŽđ đđđŤđđđđĄđđŹ:âŁâŁ PliĂŠ stretch + reachâŁâŁ Runner lunge + twistâŁâŁ Pigeon pose + lowerâŁâŁ Down dog + hip openerâŁâŁ Hamstring + shoulder stretchâŁâŁ Neck + shoulderâŁâŁ âŁâŁ đđđŤđ¨đŠ đ đđ¨đŚđŚđđ§đ đđđĽđ¨đ° đđ§đ đĽđđ đŚđ đ¤đ§đ¨đ° đ˘đ you give your self time to stretch after your workout or not? Which is you favorite go-to stretch?âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ âŁâŁ #livehealthynow #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness âŁâŁâŁâŁâŁ #fitoverforty #fitatfifty #beautywithin #fitover40 #makattackfitlife âŁâŁâŁâŁâŁ #fitat40 #40isthenew40âŁâŁâŁâŁâŁ #nowfoods #seattleigers âŁâŁâŁâŁâŁ #postworkoutglow #healthandbeauty #healthylifestyle #healthandwellbeing âŁâŁâŁâŁâŁ #mastertrainerâŁâŁâŁ #fitoverfiftyâŁâŁ #healthandwellnesscoach #healthandwellnessjourney #postworkouthigh #postworkout #workingmoms #inspirewomen #inspiredliving
đ đŁđŽđŹđ đĄđđ đđ¨ đđđĽđĽ đ˛đ¨đŽ đđĄđ˘đŹ đđ¨đđđ˛!! đđ¨đŽ đđŤđ đŹđđŤđ¨đ§đ , đđ¨đ§đđ˘đđđ§đ, đđ§đ đđ¨đŽđŤđđ đđ¨đŽđŹ.⣠⣠đĽđđĄđđŹđ đŠđ¨đ°đđŤđđŽđĽ đŞđŽđ¨đđđŹ đ°đ˘đĽđĽ đŹđđŤđŻđ as your perfect reminder of just that!⣠⣠đđđđ đ˘đ§đŹđŠđ˘đŤđđ đđ¨ đđĄđđ§đ§đđĽ đ˛đ¨đŽđŤ đ˘đ§đ§đđŤ đ°đ˘đŹđđĽđ˛ đđ˘đđŤđđ đŞđŽđđđ§ đ°đđŤđŤđ˘đ¨đŤ with these awesome quotes for women.⣠⣠âBeauty begins the moment you decide to be yourself.â Coco Chanel⣠⣠âItâs possible to climb to the top without stomping on other people.â Taylor Swift⣠⣠âDoubt is a killer. You just have to know who you are and what you stand for.â â Jennifer Lopez⣠⣠âLife shrinks or expands in proportion to oneâs courage.â â Anais Nin⣠⣠âShe was powerful not because she wasnât scared but because she went on so strongly, despite the fear.â â Atticus⣠⣠đđźđđ đŹđŽđŤđ đđ¨ đŹđĄđđŤđ đ˛đ¨đŽđŤ đđđŻđ¨đŤđ˘đđ đŞđŽđ¨đđ đ˘đ§ đ˛đ¨đŽđŤ đŹđđ¨đŤđ˘đđŹ, letâs lift each other up today + encourage one another!!⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow #lifestylefitness #mentoringmatters #mentorwomen #changeyourthoughtschangeyourlife #confidencecoaching #limitingbeliefs #takeyourlifeback #hersuccess #femalebosses #powerfulmind #womenworkingtogether #setyourselfupforsuccess #smallbusinessbigdreams #beyourownceo⣠#womenbusinessowner⣠#intentionalbusiness⣠#boldbraveyou⣠#beyourownbossbabe⣠#girlbosslife⣠#makeithappentoday⣠#driventosucceed⣠#Servicebasedbusiness⣠#motivatedwomen⣠#ladybossmindset⣠#thisgirlmeansbusiness⣠#femalebosses
đđ˘đđ đ¨đđđđŤđŹ đ˛đ¨đŽ đŹđ¨ đŚđđ§đ˛ đđ¨đ¨đŤđŹ, đ˘đ đ˘đŹ đŽđŠ đđ¨ đ˛đ¨đŽ đ°đĄđ˘đđĄ đđ¨ đ¨đŠđđ§ đđ§đ đ°đĄđ˘đđĄ đ¨đ§đ đđ¨ đđĽđ¨đŹđ.⣠⣠đđđ¨đđđ˛ đđđđ đđđđ đŞđđđđđđ đđ§đ đđđđđ it with a friend so you can spend the best 15 minutes of your day today working out, creating energy, burning calories, and creating the beat start to your week because YOU KNOW how good you feel after a workout.⣠⣠đŞđđĄđ˘đŹ đ˘đŹ đ đŹđĄđ¨đŤđ đđ§đ đŹđ°đđđ đđ đŚđ˘đ§đŽđđđŹ.⣠1 minute for each exercise (go right to the next without stopping) and then rest 1 minute after all 7 are done and repeat.⣠⣠đđđąđ˛ đđđŻđđ§âŁ Hip circle + 2 wide squat⣠Rear Delts + High V & Low V⣠PliĂŠ + Side Knee Lift⣠Leg Swing Front + Back⣠Diamond Push Ups⣠Toes Up Crunch + Tap Ankle⣠Slow Elbow to Knee + Twist⣠⣠âď¸đđđ đđ§đ đ˘đ§đŻđ˘đđ đ đđŤđ˘đđ§đ đđđĽđ¨đ° đ°đĄđ¨ đđ¨đŽđĽđ đđ¨ đđĄđ˘đŹ đ°đ¨đŤđ¤đ¨đŽđ đ°đ˘đđĄ đ˛đ¨đŽ!!!⣠⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #fastandfierce #livingfitnow #powerofshe #athletaâŁâŁ #seattletrainer #onlineworkouts #seattlepersonaltrainer #personaltrainer #personaltraining #yogaseattle #seattleyoga #fitatforty #fitoverforty #fitandfab #fitandfabulous #fitatfifty #fitoverfifty #fortyandfabulous #fortyandfit #fiftyandfabulous #fiftyandfit #oxygenelite #coreworkouts #personaltrainers #fitat40 #oxygenfitness #fitspire #bestrongerthanyourexcusesđŞ
đđ đ°đđŹ đđĄđđ đ¤đ˘đ§đđ đđđ˛ đ°đĄđđŤđ đ đŁđŽđŹđ đ§đđđđđ đđ¨ đŹđĄđđŤđ đŹđ¨đŚđ đŻđ˘đđđ¨đŤđ˘đđŹ + (đđđŚđŠđ¨đŤđđŤđ˘đĽđ˛ đŹđđĽđ-đđđŹđđŤđ˘đđđ) đđđ˘đĽđŽđŤđđŹ.⣠⣠đđđŽđ đ°đĄđ¨ đđđđđđŤ đđ¨ đŹđĄđđŤđ đđĽđĽ đŚđ˛ đđĄđ¨đŽđ đĄđđŹ đ°đ˘đđĄ đđĄđđ§ đ°đ˘đđĄ my girlfriends that I really cherish! ⣠⣠đ¤ŽđđĄđđ§đ¤ đ˛đ¨đŽ đđ¨đŤ đŹđĄđđŤđ˘đ§đ đ˘đ§ đŚđ˛ đŁđ¨đ˛đŹ đđ§đ my vomiting words the other night @sandygrantfitness @officialtanjijohnson ⣠@lindsayheller ⣠⣠đˇđđĄđđ§đ¤ đ˛đ¨đŽ đđ¨đŤ đđ§ đ˘đ§đđŤđđđ˘đđĽđ đ§đ˘đ đĄđ Lindsay + having us over for the delicious clean craft wines from @scoutandcellar ⣠đđđĄđđ§đ¤ đ˛đ¨đŽ đđĽđĽ đđ¨đŤ đŹđĄđđŤđ˘đ§đ đ˘đ§ đŚđ˛ đ°đ˘đ§đŹ + learning experiences! đđ¤ŞâŁ ⣠đŁđđ đ°đđŹ đ đđđ˛ đ đ§đđđđđ đđ¨ đŹđŠđđđ¤ + đđ đĄđđđŤđ so thanks for listening.⣠⣠âď¸đŞđĄđđŤđ đđŤđ đ˛đ¨đŽ đđ¨đđđ˛? đđ¨ đ˛đ¨đŽ đĄđđŻđ đ strong shoulder for listening to a friend or are you ready to chat with a friend so you can be heard?⣠⣠đđŞđĄđđŤđđŻđđŤ đ˛đ¨đŽ đđŤđ đđ¨đđđ˛ đŚđđ˛ đ˛đ¨đŽ đđ˘đ§đ peace + some healthy self-care!!⣠⣠⣠⣠⣠⣠⣠#wiselyfierce #livingfitnow #cleancraftwines #scoutandcellar⣠#cleanwine #healthylivingtips #healthlifestyle #healthylife #healthylifestyles #healthywomen #fempreneurs #womenwholiftyouup #inspiringwomen #inspiredwomen #bossladylife #bossladymindset #selfcareday #bodymindsoul #bodymind #bodymindsoul #girlfriendsarethebest #thankfulgratefulblessed #thankfulforyou #liveyourbest #liveyourbestlifenow #womeninbusiness #empoweringothers #empoweringwomennow