Chanel Osborne

these soft + chewy grain free dark chocolate chunk cookies are my number ONE 🍪🍫 what’s your fav cookie? makes 6 cookies: 1 egg 1/2 cup cashew butter 1 tsp vanilla 1/8 cup coconut sugar 1/8 cup almond flour 1/4 tsp baking soda pinch of salt handful of chocolate chunks + more for topping 💫 whisk together egg, vanilla, cashew butter & coconut sugar until smooth add in remaining ingredients using 1 tbsp scoop dough on parchment paper covered pan (cookie dough will be pretty sticky 😬) press extra chocolate chunks to the top of the cookies bake 350° for about 8-10 mins sprinkle w/ sea salt + let cool for 5-10 mins #grainfree #grainfreebaking #grainfreecookies #chocolatechunkcookies #chocolatechunk #chocolatechunks #darkchocolate #cookiesofinstagram #cookiesofinsta #softandchewy #softcookies #chewycookies #glutenfreebaking #glutenfreecookies #dairyfreebaking #dairyfreecookies #glutenfreedairyfree #refinedsugarfree #glutenfreedessert #glutenfreerecipes #dairyfreerecipes #grainfreerecipes

Happy Friday! Mentally preparing myself for a busy weekend ahead 🐝 I hope everyone has a great weekend and spends some quality time with loved ones 🥰 Chocolate chip mug cake 🍪 1 egg 1 tbsp cashew butter 1-2 tbsp maple syrup 1/2 tsp vanilla 1 tbsp melted coconut oil 1/4 tsp baking powder pinch of salt 1/4 cup gf oat flour 1 tbsp dark chocolate Combine wet ingredients and whisk fold in fry ingredients & chocolate pour in a greased mug & microwave 50-65 seconds #mugcake #mugcakerecipe #chocolatechip #glutenfreecake #easyrecipes #glutenfreedessert #glutenfreedairyfree #dairyfreedessert #glutenfreedesserts #glutenfreeeats #dairyfreeeats #easydessert #dairyfree #chocolatechip #fluffycake #easydessert #glutenfreedessert #dairyfreedessert #singleserve #dessertforone #iamwellandgood #lifeandthyme #makesmewhole #glutenfreedairyfree #easydessertideas #mugcakes

Happy Wednesday! You have to try this iced layered strawberry matcha latte 🍓🍵 so refreshing & perfect for spring 👏🏻 3-4 strawberries blended or mashed for chunky texture 1 tbsp maple syrup *optional or sweetener of choice about 1 cup df milk 1-1 1/2 tsp matcha powder 1/4-1/3 cup hot water handful ice purée strawberries until desired texture whisk maple syrup & milk together whisk together matcha & water in a cup, add a few ice cubes then your strawberry purée then pour your milk & top with matcha #strawberrymatcha #matchalatte #matchalover #matchatea #matchagreentea #matchagreentealatte #strawberrydrink #springrecipes #glutenfreerecipe #dairyfreeglutenfree #glutenfreedairyfree #morningenergy #matchatime #matchadrink #layered #dairyfree #refreshingdrink #refreshingdrinks #iamwellandgood #lifeandthyme #makesmewhole #vegandrinks #veganized #morningenergy #energydrink #morningmatcha #feedfeedvegan #feedfeed

Happy birthday to my little bug 💜🐛♒️ I love your hair full of curls. I love how you skipped the mama phase and went straight to calling me mum. I love how you look for the “pink sky” in the mornings and the moon before you go to bed. I love how you give me eskimo kisses. I love how you sing and dance. I love how independent you are and how you teach me every single day. Your dad & I love you more than anything, thank you for choosing us. Happy second birthday my sweet girl 🌙💫🧚🏻‍♀️🎵🌄 #secondbirthday #birthdaygirl #aquariusseason #aquariusgirl #mamasgirl #birthdayprincess #mywholeworld

WATERMELON & GUAVA SMOOTHIE 🍉 I have a smoothie every single day after a workout & even when I’m out running errands. The days I’m busy, I rely on @revivesuperfoods ready-to-blend superfood smoothies. They’re pre portioned so all you have to do is add liquid (I used coconut milk & water 🥥) I’m literally hooked! They’re super delicious + ship free right to your door 🙌🏻 They’re perfect for busy moms just like myself. Smoothies, oats, super meals & even soups. Made with simple, healthy ingredients and have gluten + dairy + vegan options! Use my code RSF40CINNAMONANDSEASALT for 40% off your first box 📦 🍓🍉🥦🍌🥥🫐🍠 #ReviveSuperfoods #BetterWithRevive #Gifted #superfoodsmoothie #superfoods #superfoodsmoothies #healthysmoothies #healthysmoothie #iamwellandgood #lifeandthyme #makesmewhole #fooddeliveryservice #fooddelivery #glutenfreevegan #glutenfreedairyfree #glutenfreebreakfast #plantbasedeats #plantbasedbreakfast #smoothietime #watermelonsmoothie #breakfastonthego

Obsessed with these soft chunky monkey muffin tops 🐒🍌 from @kalejunkie - vegan, gluten & dairy free 👏🏻 bananas flax egg gf rolled oats almond flour peanut butter maple syrup vanilla extract df chocolate chips walnuts -optional baking soda sea salt #chunkymonkey #muffintops #muffintop #veganbaking #veganbakes #whatveganseat #vegandessert #vegantreats #veganmuffins #vegancookies #veganized #glutenfreemuffins #glutenfreecookies #glutenfreebaking #glutenfreedessert #glutenfreetreats #glutenfreerecipes #dairyfreeglutenfree #glutenfreevegan #glutenfreedairyfree

Happy friday!! How cute are these chocolate covered strawberry hearts ❤️🍓tag someone you want to make these with💕 cut strawberries into hearts (cut a V in the top) cover with melted chocolate drizzle with extra chocolate & add sprinkles freeze to set #valentinesdaydessert #chocolatecoveredstrawberries #chocolatecovered #chocolatestrawberries #chocolatestrawberry #heartstrawberries #heartshaped #datenightideas #easydessert #glutenfreevegan #glutenfreedairyfree #glutenfreedessert #nobakedessert #nobake #vegandessert #dessertideas #cutedessert #valentinesday❤️ #strawberrydessert

Happy February 💕 if you’re looking for a dessert to make for Valentine’s Day I suggest these fudgy + flourless healthy sweet potato brownies 🍠🍫🍓 my husband ate them allll & he was shocked when I told him they were made with sweet potato & no flour 😏 1 cup mashed sweet potato 2 eggs 1 tsp vanilla 1/3 cup maple syrup 1 tbsp melted coconut oil 1/4 cup cashew or almond butter 1/2 tsp salt 1/2 cup cacao powder 1/4 tsp baking soda 1/4 cup chocolate chips in a food processor blend sweet potato + eggs + vanilla + maple syrup + oil until smooth add in remaining ingredients except chocolate chips & blend until smooth fold in chocolate chips pour into parchment paper 8x8 lined baking dish top with strawberry slices bake at 350° for 25-30 mins let cool 30 mins before cutting drizzle with melted chocolate keep refrigerated or frozen #sweetpotatoes #sweetpotatobrownies #cacaopowder #healthybrownies #healthybaking #healthydessert #glutenfreedessert #paleodessert #lowcarbdessert #guiltfreedessert #dessertoftheday #browniesofinstagram #dairyfreedessert #healthydessertrecipes #easydessert #flourlessdessert #browniesofinsta #valentinesdaydessert #healthydessertrecipes #sweetpotatorecipe #iamwellandgood #lifeandthyme

the fudgest vegan + flourless double chocolate black bean cookies 🤤🍫 these will cure any chocolate craving 1 14oz can black beans drained & rinsed 1/2 cup almond butter 1/4 cup maple syrup 1/4 cup almond milk 1/2 tsp baking powder pinch of salt 1 tsp vanilla 1/2 cup cocoa powder 1/3-1/2 cup choco chips + more for topping blend everything except chocolate chips in food process until smooth mix in chocolate chips use a cookie scoop into balls on parchment paper lined pan (they will be a sticky) slightly flatten & add chocolate chips on top bake 350° 9-12 mins (I made 9 bigger cookies and baked about 12 mins - you can make smaller and bake for a shorter time) let cool about 20-30 mins #flourless #flourlesscookies #cookiestagram #blackbeans #blackbean #highfiber #healthycookies #doublechocolate #doublechocolatecookies #cookiesofinsta #vegancookies #veganbaking #vegandessert #glutenfreevegan #glutenfreedairyfree #glutenfreecookies #dairyfreecookies #glutenfreebaking #veganeats #glutenfreeeats #vegantreats #glutenfreetreats

I haven’t shown my face on here in a while & I just got my hair done so had to document it 💁🏼‍♀️✨ thank you so much for 15k! beyond grateful for every single one of you 🤍 thanks @vick.doeshair for the magic 💇🏼‍♀️🪄 #foodblogger #foodfeed #hairdone #foodblogfeed #foodiecommunity

can’t get over this color 💙 tropical spirulina overnight oats 🌊🌴 2/3 cup gf rolled oats @onedegreeorganics 1 cup light coconut milk 1 tbsp df yogurt 1 tbsp maple syrup 1/2-1 tsp spirulina @tropeaka 1/2 tbsp chia seeds 1/2 tbsp flax meal pinch of salt in a bowl or jar combine all ingredients & stir until fully combined refrigerate 1 hr or overnight (the longer the better) top your overnight oats with kiwi slices + blueberries & shredded coconut flakes 🥥🫐🥝 #plantbasedbreakfast #plantbased #tropicalvibes #spirulina #spirulinapowder #overnightoats #overnightoatmeal #overnightoatsrecipe #oatmealrecipe #veganbreakfast #feedfeedvegan #feedfeedglutenfree #glutenfreebreakfast #healthybreakfast #healthybreakfastideas #easybreakfast #iamwellandgood #lifeandthyme #breakfastideas #dairyfreebreakfast #healthyoatmeal #oatsforbreakfast #oatspiration #oatsrecipe

good morning! if you need a breakfast idea, I highly suggest these high protein egg white crepes 🍓🫐🤌🏻 1 cup egg whites 1/2 tsp vanilla 1 tbsp maple syrup 1/4 cup gf oat flour 1/4 cup milk of choice whisk all ingredients until frothy heat small pan over medium heat spray with non stick cooking spray add about 1/4 cup batter & cook 1-2 mins until set + flip, cook on other side I like to add homemade chia jam + almond butter & top with berries #highprotein #highproteinmeals #morningfuel #postworkoutmeal #glutenfreebreakfast #eggwhites #eggwhite #crepes #refinedsugarfree #healthyglutenfree #glutenfreedairyfree #glutenfreebreakfast #breakfastideas #dairyfreebreakfast #highproteinlowcarb #breakfastgoals

seriously the best guilt free fudgy + flourless healthy avocado brownies 🥑🍫 go make these this weekend 😏 1 ripe avocado 2 eggs 1 tsp vanilla 1/3 cup maple syrup 1 tbsp coconut or avocado oil 1/4 cup cashew or almond butter 1/2 tsp salt 1/2 cup cacao powder 1/4 tsp baking soda 1/4 cup chocolate chips in a food processor blend avocado + eggs + vanilla + maple syrup + oil until smooth add in remaining ingredients except chocolate chips & blend until smooth fold in chocolate chips pour into parchment paper 8x8 lined baking dish top with extra chocolate chips bake at 350° for 25 mins let cool 30 mins before cutting keep refrigerated or frozen #avocadolover #avocadolove #avocadobrownies #browniesofinstagram #chocolatebrownies #dessertofinstagram #dessertoftheday #glutenfreedessert #glutenfreedairyfree #glutenfreebaking #dairyfreedessert #dairyfreebaking #paleobrownies #lowcarbdessert #lowcarbdesserts #paleorecipes #paleodessert #easyhealthy #healthydessert

okkk adding shredded sweet potato nests under eggs is a game changer 🍠🍳 sprinkled with fresh dried dill I made 🤌🏻 check out @glowingholistichealth for the best breaky inspo 🥑 #breakfastfood #sweetpotatoes #sweetpotatorecipe #eggsforbreakfast #breakfastinspo #goodmorning #healthybreakfast #healthybreakfastideas #iamwellandgood #glutenfreebreakfast #glutenfreerecipes #eggseggseggs #breakfastrecipes

🍪 cookie dough overnight oats >> 2/3 cup gf rolled oats @onedegreeorganics 1 cup plant-based milk of choice 1 tbsp cashew butter 1 tbsp maple syrup 1-2 tbsp @tropeaka cookie dough protein or vanilla protein 1/2 tbsp chia seeds 1/2 tbsp flax meal pinch of salt in a bowl or jar combine all ingredients & stir until fully combined refrigerate 1 hr or overnight (the longer the better) top your overnight oats with banana + chocolate chips or cacao nibs ✨ #plantbasedbreakfast #plantbased #cookiesofinstagram #cookiedough #bananaoatmeal #overnightoats #overnightoatmeal #overnightoatsrecipe #oatmealrecipe #veganbreakfast #glutenfreeoats #glutenfreebreakfast #healthybreakfast #healthybreakfastideas #easybreakfast #iamwellandgood #lifeandthyme #breakfastideas #dairyfreebreakfast