Allergy Girl & The Chef
Food blog geared toward food allergies
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A unique blog designed for those with food allergies and/health challenges. We make your food taste like the real thing while still being allergy friendly, and healthy. Name your allergy/restriction, we got you. Feeling stuck and need specific recipes geared towards your needs that aren't on the site yet? Check out our Plans and Services option.
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Tuna Cakes Cake Ingredients: Can of tuna Pimentos Gf panko bread crumbs minced dried onion Lemon juice Mustard Salt Paprika Egg Sauce ingredients: Mayo Lemon juice Crystal sauce Gf soy sauce Onion powder Salt Pepper Thyme Oregano Paprika Minced garlic #tunacakes #gfrecipes #gftunacakes #crabcakes #dinnerideas #lunchideas #mixitupfordinner #healthyrecipes #delicious
Tear Bar inspired Lunch Ingredients: Baby greens Smoked salmon Purple cabbage Shredded carrots Rice Black beans Lemon juice Water Dill All seasoning Dressing: Olive oil Rice vinegar Agave Salt Pepper Garlic powder Instructions: I got my smoked salmon from Winco, bake that with dill on top In a small bowl add cabbage and carrots with lemon juice, salt, pepper, and water Heat your rice with black beans and add all seasoning to it Before the rice and beans are done, place the cabbage and carrots mixture on top so they slightly soften/steam before serving Once salmon is done place on top of rice and pour some lemon juice on top Pour dressing on your greens Enjoy! #recipes #healthyrecipes #easyrecipes #allergyfriendlyrecipes # deliciousrecipes #yummy #glutenfree
Simple easy tacos with homemade No tomato salsa Salsa recipe: Diced pimentos Diced green chilis Lemon juice Agave Diced yellow onion Shredded carrot Crystal sauce #tacotuesday #easytacos #easysalsa #healthysalsa #notomatosalsa #easyrecipes #tacostoremember #healthytacos
SUPER SIMPLE 1PAN DINNER Mango sausage Zucchini Carrots Yellow Onion Broccoli Olive oil Thai seasoning Chop and put all ingredients on a baking sheet and bake at 425 degrees #1pandinner #easydinner #dinnerlife #dinnerrecipes #dinnertonight #dinnerideas #ideasfordinner #paleo #healthy #healthyrecipes #slimerecipe #paleorecipes
Delicious easy dinner Ponzu sauce Soy sauce Ginger Garlic Sesame oil Rice vinegar Carrots Beef Broccoli Onion Rice #easydinner #asiandinner #delicousdinner #recipe #easyrecipes #easyrecipe #dinnerideas #dinnertonight #quickdinner #yummydinner
Pesto night! Vegan pesto GF pasta Zucchini Italian sausages Caramelized onions Salt Pepper Balsamic glaze #easydinners #pestoisthebesto #pestonoodles #simpledinners #dinnerideas #dinnerrecipes #comfortfood #foodtotalkabout #foodblogger #foodlovers
Chef's recipe Potatoes Broccoli Shredded chicken Df Sour cream Df Mac & cheese powder Oatmilk Salt #easyonepanrecipe #easydinner #simpledinner #deliciousrecipe #comfortfood #deliciousrecipes #gotorecipe #foodblogger
Couldn't be more simple Spicy Cilantro sausages Olive oil Zucchini Vegan Parm Oatmilk GF pasta #easymeals #yummydelights #pastadishes #easypasta #pastanight #pastarecipes #recipes #easydinner #foodblogger #foodtotalkabout #foodforfoodies