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Whether you work in a traditional office, run your own business, or are a stay-at-home parent juggling endless responsibilities — “time freedom” can sound like a mythical phenomenon that only exists for the very rich or lucky. It can be yours, provided that you’re willing to drop some bad habits and give yourself a much-needed reality check about how you’re actually spending your time. As time management expert Laura Vanderkam shares, your love/hate relationship with your schedule isn’t about not having enough time. Laura’s written a number of books on this topic, including “Off the Clock,” which reveals the habits that can increase your productivity and decrease your stress.

Looking back, I can see how much I devalued myself and was unaware of my personal power. Not only does Abby argue that we all have what it takes to be a leader, but that we each have the power and opportunity to step up and collectively end gender inequality. I also love Dr. Martin Luther King Jr.’s perspective. But as you’ll hear from Abby, you have the power to forge your own path, demand what you deserve, and lead others to do the same.

I’ve interacted with hundreds of thousands of entrepreneurs, artists, and dreamers from all walks of life, and this statement continues to hold true. But you must train yourself to override the fearful, mean voice in your head by taking action, particularly when you know it’s the right thing to do. Grow as a person : When you challenge yourself, you’re more likely to open yourself up to new relationships and experiences that will enrich your life and grow your character. Don’t let fear and self-doubt get in the way of taking your life to the next level.

There’s a business term for the solution you seek and it’s called: unique selling points. Unique selling points are the ingredients that inspire customers to buy your product or service instead of your competition. Unique selling points are the reasons you love one airline’s customer service over the other, and why you keep going back to your favorite restaurant. You’ll know who’s dying to buy your product or service, and how much they’re willing to pay.