Katie Vrana

Just wanted to remind you all that it’s okay to take breaks when needed if you are feeling burnt out on something!💗 for awhile, I was feeling burnt out on Instagram because I was putting so much pressure on myself to “be picture perfect” or “get x amount of likes”. It was hurting my mental health & my mental image of myself. I was equating likes to how good I felt about myself. I ended up taking a pretty big break off of Instagram (big break for myself at least lol) and I’m coming back to post more & be on my stories more but in a more BALANCED way! I realized when I took my break that it was so fun to be able to live in the moment & not worry about getting a post for social media! I want to have a balanced life where I share what I want to share & not feel so pressured to share! Who’s with me on trying to live more balanced and stop putting pressure on ourselves!?✨ 📷: @jazmariephotography • • • #instagramalgorithm #mentalhealth #mentalhealthmatters #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslifestyle #bbg #bbgcommunity #bbgtransformation #bbgprogress #sydneycummings #sydneysquad

Lots of big life changes happening! I am now a real estate agent & working under a team!! I’m so so excited for this new journey and to really give it my all!✨ • I hope everyone has a safe & fun Halloween! I’ll be putting up my Christmas decorations today (too soon?😂) • Comment below when you normally put up your Christmas decorations!🎄 • • • #happyhalloween #halloween #realestate #realestate2020 #realestateagent #christmas #christmasdecor #christmas2020 #fitness #fitnessjourney #fierce #chontelduncan #sweatapp

I am LOVING #myfabletics outfit this month! (#fableticspartner) • These leggings are the softest & comfiest leggings I’ve ever owned! (Sorry Gymshark you’re still one of my favs😂🥴) The top is a perfect match to go with these leggings and I can’t wait to live in these leggings for the rest of the year!😂 • • Top: Blake Open Back Twist Tank Leggings: Anywhere High-Waisted Leggings • • • @fabletics #fabletics #highwaistedleggings #workingout #workout #leggings #imobsessed #fitness #lifestyle #fierce #chontelduncan #sweatapp #sweat #bbgcommunity #moveinfabletics

Just wanted to remind you all that sometimes fitness takes a back burner in our lives and that’s completely OKAY!✨ I haven’t worked out in weeks BUT I’ve been studying so much for my real estate exam and I PASSED! It took me a couple tries but I kept going & studying and I’m so happy to say that I did it! Fitness had to take a back burner during this time for me to really put my all into studying & im okay with that. I’m ready to get back into fitness but just wanted to remind you that if you haven’t been as into your health journey, then that’s okay💗 • • • #healthylifestyle #lifestyle #healthjourney #fitness #fitnessmotivation #fitnessjourney #realestate #realestateagent #oklahomarealestate #workingout #sydneycummings #sweat #gettinginshape

HI GUYS! I haven’t posted a picture in awhile on here (and trust me I’m still here watching stories everyday😂). I just needed a break from putting pressure on myself to post pictures & stories! I don’t know if I’ll be back to regular content or if I’ll take another break, but I just wanted to let you all know I’m still here, still on my fitness journey & still supporting you all! • Ps. I finished my real estate course so now I just have to pass the test!🤪 • • Also how are you all doing!? I want to know!✨ • • #fitness #fitnessmotivation #fitnessjourney #fitfam #bbg #bbgtransformation #bbgcommunity #bbgprogress #sydneycummings #workingout #workoutroutine #workoutathome #break #mentalhealth

Just wanted to post a selfie I felt cute in🤷🏼‍♀️🤪 • Earrings are: @madebyemilypaige Sweatshirt: @whitneyysimmons • • #livinglife #itsabeautifuldaytobealive #whitneysimmons #merch #lifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessgirl

STRONG is my word for September! I’m so so tired of looking at myself in the mirror and not being happy with what I’m seeing. I’ve done this the entire time of my fitness journey! I have weeks where I don’t, but then I go right back into it. I’m tired of caring about aesthetics and physique and really want to care about how well my body is doing this upcoming month! We always hear that our bodies do SO much for us and let’s just be proud! Easier said than done, right? If you feel the same way as me, I challenge you this month to switch your mindset, like I’m doing, and be proud of each workout you’re doing! Workouts are HARD! Let’s be proud of ourselves in September and take the time to celebrate and cherish what our bodies are doing! No more self negative talk!✨👏🏼 • • • #nomorenegativity #selftalk #positivity #strong #strongwomen #strongertogether #wearestrongertogether #wearestrong #wevegotthis #septembergoals #healthyliving #celebrateourbodies #bodypositive #mentalhealth

I haven’t been as active on here lately as I’ve wanted to be. I’ve been SO busy with the release of my song & also starting real estate school!🌟 • I’ve been taking time everyday to get outside & go for a walk or ride my bike and really appreciate this time I have! • What have you all been up to? I’ve missed talking to you guys!💗✨ • • • #workingout #workoutroutine #workout #ridebikes #ridingmybike #swimming #gettan #happy #realestate #realestateschool #gettingfit #tryingtobefit #newsongrelease #newsong

Wearing normal clothes for once🤪 • P.S. my song “Memories” comes out in 2 DAYS!!✨ • Photo by: @jazmariephotography • #newsong #mysong #singersongwriter #singer #workingout #healthylifestyle #tryingtobefit #singing #originalsong #popsong #popsinger #almosthere #2moredays #nfrfashion #nonfitnessrelated #fashionstyle

Happy Monday you guys! Just wanted to make a quick post about what’s been going on!✨ As of recent, I’ve stopped counting calories AND tracking macros! This is huge for me as I’ve been counting calories since the beginning of my fitness journey. Let me tell you though... I have never felt more FREE in my entire life! If my day doesn’t go as planned (and I have fast food🤩) I’m not obsessed over what went wrong and how many calories I went over. I’m just simply LIVING right now and it feels great. Of course, intuitive eating doesn’t work for everyone but I’m so excited to try this out! I’ve been more into eating healthier lately & I’m actually craving chicken, broccoli, all the veggies, etc. and that was never the case before! I’m feeling really great working out + intuitive eating lately! What’s one thing you’re doing to work on your health this week? (Physical, mental, etc.)💗💗 • • •

I couldn’t wait any longer to tell you all🤪 • MY SONG “Memories” IS COMING OUT AUGUST 21st! It’ll be out on all streaming platforms: Apple Music, Spotify, etc! I can’t wait for you all to hear it!✨ • • • #music #musician #newsong #comingsoon #inaweek #singersongwriter #singer #singers #originalsong #originalmusic

Happy Wednesday everyone!✨ Wanted to give an update on therapy and how it’s been going! I’ve only done one week so far but I’m being more conscious of my anxiety and how it’s affecting my day to day life! I don’t get anxiety every day. I have some really good days & some really bad days. I’m just so happy I took this leap of faith and do something good for my mental health!💗 • What’s one thing you are doing today to help your mental health?? • • 📷: @jazmariephotography • • #mentalhealthawarenessmonth #mentalhealth #therapy #healthylife #healthylifesyle #livingmybestlife #workingout #workout

Thank god for @skyniceland for saving my skin with all of these stress breakouts! My face has been acting up lately and these Hydro Cool Firming Eye Gels have been helping my skin SO much! I’ve been using their night cream every night as well (along with my @freskincare serum) and it has been the BEST combo!🤩 • • • #skincare #selfcare #skincareroutine #skincaretips #relaxing #workoutmotivation #workinprogress #workout #healthylife #healthylifestyle

Pool days are my fav days☀️ • Swimsuit is: @dippindaisys • • • #poolday #favday #fitplan #linnlowes #bbgnewbie #bbg #bbgcommunity #healthylifestyle #healthyliving #workingout #workingoutathome