Sarah Zielinski

“Oh she’s cute but a psycho” 🐾 ⠀ ... #captionoftheyear 😭😂⠀ ⠀ WHAT IS HAPPENING HERE?!?⠀ ⠀ 😂😂😂😂⠀ ⠀ #calibean⠀ #pommylikemommy ⠀ @whattheflufflol #whatthefluffchallenge

Something about me that you don’t know, but my dogs do.... OH and all my coaches 😂⠀ ⠀ Is that I legit built my business from the bathroom 🚽 I swear on my life! I have said it before and I’ll say it again, if you have time to go to the bathroom you have time to build a business from your phone! 😂🙊⠀ ⠀ While most people only work in the bathroom to escape the buzz of a cramped, noisy office maybe to get some alone time from their kids or spouse 😂.. I’m stuck there 10-15 times/day!⠀ ⠀ Being able to work from my phone is honestly the biggest gift I could have ever received! I started coaching while:⠀ -working 60hrs+ per week⠀ -planning my wedding⠀ 1rebuilding our home post flood⠀ -living 45 mins away at my parents place⠀ -learning to eat plant based⠀ -doing an hour long intense workout program.. BUSY WAS AN UNDERSTATEMENT!⠀ ⠀ I truly worked my ass off for just 4 months, in every power pocket of time I had, at red lights, between meetings, anytime someone left the room, when I was pretending to work 😅 and a lot of the time.. in the damn bathroom!⠀ ⠀ You won’t always have the time, I certainly didn’t, you MAKE THE TIME! If something is important to you, YOU JUST DO IT! A friend needs you, you have no groceries, you have to pay the bills, your doctor says you gotta take care of your health...⠀ ⠀ Your life can change in 5 seconds so stop holding yourself back, you can be controlled by your excuses or you can be a master of your destiny it’s really your choice.. and by the way people know when your really just afraid to change... hate to tell ya this sweet pea but..⠀ ⠀ 👏🏼NOBODY 👏🏼IS 👏🏼COMING 👏🏼TO 👏🏼SAVE 👏🏼YOU!!!!!⠀ ⠀ YOU CONTROL YOUR LIFE!⠀ GET OUT THERE & BE GREAT!⠀ ⠀ #ASKMEHOW⠀ #GlowUpWithMe #livify

✨Finally did my house tour on my stories this weekend! ⠀ ⠀ Did you catch it??👀💁🏼‍♀️⠀ ⠀ We wanna do a video showing all the Reno’s ( #709Reno check this hashtag for old photos and progress), we have done! What the house was like before so on and so forth! If you did catch my short stories or you have seen our little home what was your fave part??⠀ ⠀ Do you have any decor recommendations for us?🥰⠀ ⠀ I kinda wanna do a green wall full of herbs and spices!!!🤤⠀ ⠀ ——⠀ ⠀ We spent today talking about our future, what we want our big family home to look like, how much we could rent this place for vacations by the beach ect...⠀ ⠀ Two big ticketed items we both want in our dream home:⠀ 1. Golf Simulator (Brock)⠀ 2. Hot tub, sauna and steam room 💁🏼‍♀️ (Sarah)⠀ ⠀ What would be your fave?⠀ 👇🏼👇🏼👇🏼👇🏼⠀ ⠀ ⠀ #housetour #postflood #reclaimedwood #whitewashed #diyhouse #homedecor #instagramhouse⠀

💭 I remember when I first asked Brock if he wanted kids, so clearly.. we were driving to centrum (a local shopping area to go to golf town #typical LOL) and his answer was... ⠀ ⠀ “Well.. I don’t think so”⠀ ⠀ My initial reaction was 😳🆘 (I seriously had to calm myself down in my head, I had manic thoughts of.. omg is this relationship even going to work... I REALLY WANNA HAVE KIDS!!!)⠀ ⠀ After he saw my face he hit me with the “Uhhh.. I mean do you want kids?”⠀ ⠀ How many of you have been through this?⠀ ⠀ We were really new in our relationship and I’m the kinda girl that lays it all out, this is what I want, this is where my future is going and are you coming with me? ⠀ ⠀ BROCK.. he is the exact same way and I knew that! Thing is when you don’t just jump to decisions immediately and you learn to grow with people through a season of life instead of having the “it’s my way or the highway mentality” you can pave your own path together!⠀ ⠀ You don’t have to be going the same direction, at the same speed as your partner.. you just have to support one another through the ups and downs and bumps in the road! ⠀ ⠀ We are on the same path, we have paved our own way, we have grown together even in moments where we felt like we could be pushed apart! Job transitions, moving, health struggles, even arguing about cleaning 😅!!⠀ ⠀ No couple is perfect, and nothing has to be the final decision the second you make it. We did decide we want to start a family and if you have been following along y’all have know I bug him about it all the time 😂⠀ ⠀ Know that you grow through what you go through, and IM SO HAPPY I didn’t just decide 6 years ago that he was still the one for me! Sometimes your not ready, sometimes it’s scary, sometimes your mind never changes but I’ll tell you one thing...⠀ ⠀ When you fully accept someone for who they are, and all their imperfections your life really does meld together♥️ You truly make each other better and the future just keeps getting brighter!⠀ ⠀ Trust the process, the universe has a plan for you, and will only throw at you what you can handle! Who’s excited to join us on this journey we have ahead of us ♥️ #meetthezielinskis #prepregnancy

At first we thought it was poison ivy, then shingles, then rosea.. possibly cellulitis or severe eczema (you can see some marks/scars already on my arms)⠀ ⠀ How am I combating it? ⠀ Nutrition: The same way I got myself off my Crohns meds and have remained drug free for almost 3 years now!⠀ ⠀ The first thing doctors I have worked with mean towards are steroids, which are a big no no for me.. I feel terrible, I get migraines, massive mood swings, uncontrollable acne, weight gain in all my insecure places, dizziness and nausea!!⠀ ⠀ 💜If you have been following me for a while you know I THRIVE with Crohns Disease!⠀ ⠀ Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdominal pain, severe bathroom visits, fatigue, weight loss and malnutrition. ⠀ ⠀ I have learned my Crohn’s can attack my eyes and skin and it’s been a journey over the past 3 weeks specifically!⠀ ⠀ Instead of sitting around and supplementing with medicine I am leaning into my food lists, I spent the morning highlighting the anti-inflammatory foods, high alkaline foods and foods to avoid!⠀ ⠀ Nutrition became easy for me when I didn’t have to restrict myself, I learned about portion control and overall how much I should be eating based on how hard I work out!⠀ ⠀ Today marks day one, I started a new advanced fitness program despite my fatigue, I am going all in on my nutrition and focused on not just doing it alone, but sharing with everyone else along the way!⠀ ⠀ Hoping to inspire others, than just my veggie munching dogs 😅 that if I can do it so can you, it’s easy and simple when you have all the resources at your finger tips!⠀ ⠀ So this time around, it’s not the physical transformation I am usually focused on to share with you all, it’s health! FOOD IS FUEL.. but it’s also our most powerful medicine ♥️⠀ ⠀ DM me for more details or comment down below (so I don’t miss ya 😋)⠀ ⠀ I’m ready and excited to take it to the next level!⠀ ⠀ #glowupwithme ⠀ #crohnsdisease ⠀ #alkalinediet⠀ #antiinflammatorydiet⠀ #foodisfuel⠀ #healingwithfood⠀ #mbf #mbfa⠀ ⠀

✨Listen Up!! You going to be TOO MUCH for some people, but I promise you.. you are not going to be ENOUGH for those that need you!⠀ ⠀ I’m told a lot I share a lot, I post a lot, my stories are too long! But HERES the thing... I’m not showing up for the people that think I’m TOO MUCH!⠀ ⠀ I’m showing up because I on days when I’m sharing what I’m going through it’s just what someone else needs to hear ♥️ and on some days it might not be enough and those that need me.. might of even needed a little more!⠀ ⠀ So don’t you dare dim your sparkle, don’t you dare delete that photo! Girlfriend you are worthy, your thoughts are valid and I fuggin believe in you!⠀ ⠀ ♥️⠀ ⠀ #selfloveclub #shinebright #glowupwithme #yourenottoomuch #youareenough #rockthatlipstick⠀ ⠀#livify PANTS: @livify BAG: @saintlombard MAKEUP: @sephoracanada GLASSES: @zennioptical SHOES: @aldo_shoes

🤭I get judged every damn day for running a online health and fitness influencing business, lord help me when I’m talking to people about what I do in person!⠀ ⠀ “So.... what did you really do?”⠀ ⠀ “What’s your ‘REAL’ job?”⠀ ⠀ 👀😅.. THIS IS MY REAL JOB!!⠀ ⠀ .... I am typically met with suspicion… outright dislike, eye rolling the usual😝. Many times I can tell they feel it’s wrong to do what I do, especially to talk about making money!!⠀ ⠀ ITS OKAY TO WANT TO MAKE A LOT OF MONEY 👏🏼⠀ ⠀ Don’t let anyone tell you less, don’t feel guilty for wanting freedom!⠀ ⠀ Money is important because it’s a vehicle for getting what you want in life. Nobody is going to give you that house on the beach 🏝 , pay your bills or for your dream vacation!⠀ ⠀ 👊🏼YOU have to EARN it!!⠀ ⠀ Money contributes to my work life balance, travel and flexibility with my husband, family and friends!⠀ ⠀ Having lots of it means having A CHOICE with what YOU CAN DO!⠀ ⠀ ✨It gives you an opportunity to achieve any dream that you can dream of!⠀ ⠀ Here’s the thing, unlike my husband, I truly don’t check every week how much I make😅 (he’s a Taurus) I just know every time I help someone else I’m doing my dang job.. which leads to freedom (Sagittarius-Scorpio Cusp OVER HERE😂)⠀ ⠀ When your entire existence is to work like a dog just to get that big paycheck (not even guaranteed) you can’t even enjoy life when you don’t have the time can you? ⠀ ... I hated having to ASK for time off 🙅🏼‍♀️⠀ ⠀ FACTS: We need money to live & pay for those big dreams!⠀ ⠀ For Brock & I it’s being mortgage free, honey mooning, being able to put our future children in any sport, travel the world, take my team on a Caribbean retreat!♥️⠀ ⠀ You’ll see me work hard with other aspiring health and fitness influencers... because I have this “eye rolling worthy dream” of being wealthy enough to do ANYTHING and provide for my family!⠀ ⠀ WITH NO LIMITATIONS 👏🏼⠀ ⠀ Last year we traveled to Vancouver for a wedding and If I had been working my typical past jobs it would of been a fly in-fly out weekend trip!⠀ ⠀ We took a full 14 Days with ZERO GUILT ♥️ What are you working for? What’s your why? #GLOWUPWITHME

💭 The most uncomfortable memory I have from working in a gym was the day my manger told me I needed to “be more mature” that “you can’t be friends with the staff”.... I was told my positive outlook on life came across as “unprofessional”⠀ ⠀ I was told I needed to start writing people up more, hold them accountable and hold a higher standard.⠀ ⠀ Overall I was told to change who I was as a person, every time my manager would come visit I would want to vomit, my anxiety would be high and so was my entire team!⠀ ⠀ I remember wanting to quit that day, but I felt trapped! I left that job when we moved back to Ontario knowing that I would never be treated that way again and I stuck to it!⠀ ⠀ When I was walked all over by customers at my next job I quit right away, I was proud of myself but honestly did not know where I could go and be happy, respected and overall just treated right.⠀ ⠀ ✨I thought I found the dream job, but I wanted to start making my own dreams too. I started this “coaching side hustle” while working my new corporate job and it quickly began to give me purpose, where I was encouraged to just BE MYSELF!⠀ ⠀ 🥰Where everyone around me was positive, happy, motivated and determined. I was the busiest I had ever been.. planning my wedding, working full time, living in my parents basement while rebuilding our home post flood, but even tho I worked this “side hustle” in every small power pocket of time I had... ⠀ ⠀ 👏🏼I MADE IT WORK!⠀ ⠀ The bullying and negative corporate life started creeping up on me and then guess what! After 4 months of working harder than I ever did in my life... I quit that job!⠀ ⠀ I quit that job because I built my own business, I found my tribe and I became a full time entrepreneur/coach!⠀ ⠀🙌🏼 The best part is, I help others do the same too!⠀ If you have ever felt like me, girl don’t stand for that! Don’t just quit.. build your own legacy! ⠀ ⠀ #GlowUpWithMe⠀ #AskMeHow⠀ #COACHLIFE

REAL QUESTION: How many of y’all are proudAF that you will forever be the “coolest aunty” and “coolest uncle” ever!?⠀ ⠀ Why do I feel like I won’t be so cool when I’m a Mom 😅⠀ ⠀ LMK K?⠀ 👇🏼👇🏼👇🏼

🎣 How freaking true is this statement “You can’t catch fish if you don’t have a line in the water!” And the more lines you have in the water, the more likely you are to make a catch! The different fishing lures you decide to use could be a winner, a dud or snag the bottom and you lose the whole thing! Fact of the matter is.. Patience, knowledge, and working smart are the best ways to not only catch a fish but be an entrepreneur and yesterday we locked in a goal as a team in 6 months that we pushed for all last year! You won’t always get it the first time around, but consistency and discipline will make you rise to the top! Halfway Baby! & We are already coming out on top! Congratulations Glow Up Babes ✨ WE ARE OFFICIALLY A PREMIER TEAM😭👏🏼 #Premier2020 #Glowupwithus #girlsthatfish #celebrateonthewater #trinaturkswim #trinaturk

🐾 Settling is one of those words we don’t like to hear! To settle means to give up, and be invested in no change at all. ⠀ ⠀ When we settle we give up on better things that might otherwise have brought us happiness and passion.⠀ ⠀ We become so obsessed with meeting our goals or seeking approval that we often lose sight of ourselves, losing touch with what we want and need!⠀ ⠀ If we are truly seeking to create fulfilling lives, full of the things we love we have to accept that no matter what people will judge you!⠀ ⠀ They will judge you if you do, or if you don’t!⠀ 👏🏼SO 👏🏼DO👏🏼WHAT👏🏼YOU👏🏼WANT!!!⠀ ⠀ Let go of the desperate need to please others, and start falling in love with yourself; this is something takes both time and patience but I promise you it’s worth it!⠀ ⠀ Tucker and Cali, they are the best dang employees of the month I have ever had!⠀ It was when I stopped SETTLING for what everyone told me to do, and got after my damn dreams... that’s when it happened!⠀ ⠀ GET OUT THERE & BE GREAT! 👏🏼👏🏼⠀ ⠀ ⠀ #glowupwithme #beardog #beardogmama #adoptedpuppy #employeeofthemonth #yesyoucangirl #nevergiveup #furmamalife #trusttheprocess #workethic #strongmind #getresults #dothedangthing

He’s the whole reason I got stronger, more confident and determined.. but everyday he is still my weakness♥️⠀ ⠀ Happy 2 Year Anniversary Babe, I love you more than you’ll ever know ✨⠀ ⠀ I can’t wait to start a family with you!⠀ Any guesses on a pregnancy announcement date? 🤰🏼😍😁⠀ ⠀ Give it your best shot⠀ (..lets just put that out into the world LOL 🤞🏼) ⠀ 👇🏼👇🏼👇🏼⠀ ⁣.⠀ .⠀ .⠀ 📸 @isabellebuckleyphotography #asalways ———— #meetthezielinskis #canadianmade #bahamasraised #tuesdaydatenight #613weddings #marriedlife #glowup #crohnsdiseasewarrior #datenightideas #familyplanning #anniversary

👏🏼It has been a minute since I have opened Spots on my Team for aspiring health and fitness influencers and coaches!⠀ ⠀ 2 Years Ago; I started with zero followers, no idea what I was doing but the burning desire for freedom and to become my happiest and healthiest self.. and now I am there! ⠀ ✨⠀⠀ I Am Ready To Mentor 15 Motivated Gals Who Want To Do The Same👯‍♀️⠀⠀ ⠀⠀ ✅Ready To Live Their Dream Life 🙋🏼‍♀️⠀⠀ ✅Ready To Inspire Others 💭⠀⠀ ✅Get In The Best Shape of Their Life 💪🏼⠀⠀ ✅Someone Meant For More🤩⠀⠀ ✅Independent & Motivated 🙌🏼⠀⠀ ✅Coachable & Positive 🤸🏼‍♂️⠀⠀ ✅Ready To Glow Up ✨ ⠀⠀ .... Lastly....⠀⠀ ⠀⠀ I am looking for the girl that loves to have a glass of wine, cookie, ice cream, pizza and believe in balance not restriction!⠀🥂⠀ ⠀ It’s about YOU BEING YOU👏🏼⠀ Passionate about helping others♥️⠀ ⠀⠀ You don’t need to be certified you just have to LOVE health and fitness and helping others, while you are on your own journey too!⠀⠀ ⠀⠀ ✨If this sounds like you then babe we need to chat! I will be hosting a live webinar this week and a information session later this month!⠀ ⠀ Drop me your fave emoji on this photo, send me a DM and/or apply at 📧 sarahzielinskifitness@gmail.com⠀⠀ ⠀⠀ ❗️My Live Webinar Kicks Off Tuesday and I’m sharing exactly what I do as a online health and fitness influencer/coach, how I can work from home full time and how it could change your life too!⠀⠀ ⠀⠀ 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️⠀⠀ ⠀⠀ Now’s the time babes, check out my stories and “My Team Highlights” for more details and see all the different babes we do life with!⠀ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #glowupwithme⠀ #followyourheart❤️⠀⠀ #dowhatyoulovetodo⠀⠀ #wanderlustfamily⠀⠀ #ilovesweatpants⠀⠀ #girlswhowine⠀⠀ #wineandworkout⠀⠀ #willsquatforpizza

✨Such a beautiful day yesterday showering @cproulx100 with love as we approach her wedding day!⠀ ⠀ Yesterday was so much fun, so many good laughs and new memories made 🍑😂⠀ ⠀ Counting down the days until October when we all get to be there to watch you say I DO 👰🏽 🥂 ⠀ ⠀ ♥️ I value our friendship more than you will ever know and I am so thankful for the amazing friendships I have gained in the process!⠀ ⠀ Best Bridal Party Ever ✨⠀ COUNTING DOWN THE SECONDS ♥️ 👇🏼👇🏼 .... also sorry about the dirty cupcakes, I couldn’t help myself 😂 . . . #bridalshowers @jabulani_winery @lulus #lulus #kittysbridalshower #kittygetshitched #classyladies #canttakeusanywhere #spoilthebrode #covidbrides #covidbride #wegotthis

⚠️You deserve respect and to be treated well, read that again!⠀ ⠀ You deserve respect and to be treated well!⠀ ⠀ Whatever that means to you, no matter the circumstance! People will always have their own opinions and expectations of what you should do, how you should handle something, when you should do it or how to just act as a person!⠀ ⠀ YOU 👏🏼DO 👏🏼YOU 👏🏼BOO!👏🏼⠀ ⠀ “Those who mind don't matter, and those who matter don't mind” ⠀ ⠀ I swear I live by this now, I have learned a lot about myself, how I run my business, my friendships and family simply by thinking about that quote!⠀ ⠀ So for anyone that needed that reminder like myself today!⠀ ⠀ Remember the happiness of your life depends on the quality of your thoughts⠀ [ I have that tattooed on my back ]⠀ ⠀ You deserve respect and to be treated well girlfriend ♥️ and don’t you ever forget that!⠀ ⠀ Do what you need to do for YOURSELF👏🏼⠀ ⠀ ⠀ #glowupwithme⠀ #growthroughwhatyougothrough⠀ #thepowerofyourmind⠀ #dreambigger