Bobby Elias

Second family,Brothers #homies

I’ve been alive for two decades I’m no longer a Teenager I’m 2️⃣0️⃣#birthday

There are No excuses ❗️only Hard work 🛠, Perseverance and consistency 🔁 The other day where I am there was a snow storm the day. After the streets were still covered in deep snow ❄️. I decided to still run because I want it bad ❗️I wanna become the best runner I can possibly be. I will do whatever it takes So if you want something go out and get it ! work Hard🛠 have perseverance stay consistent🔁 and never give up do whatever it takes to reach your Goal ✅ . . . . . . . . #motivation#hardwork#perserverance#consistency#noexcuses#kobebryantquotes#mambamentality#winter#snow#snowyrun#snowday #winter❄️ #athlete#runner#trackandfield#explorepage

New personal Best close grip curl 81 lbs for 4 reps ➖almost 5 but accidentally leaned forward a bit and almost fell over lol I typically don’t really focus too crazy on my biceps being that Im a runner so only working them about once a week ➖ I haven’t worked out My biceps in weeks infact I never worked heavy with them before either so my message to you is never doubt your self and say your at your Limit ! ➖you may think your done little do you know you could be one step away from hitting a new personal best so push yourself ❗️🛠 . . . . . . . . #biceps#curls#closegrip#personalbest#fitness#hardwork#motivation#nevrdoubtyourself#fyi#nolimits#workhard#pushyourself#homegym#physique#athlete#positivevibes#bloodsweatrespect#projectrock

➖New Personal Best ➖ Trap Bar Deadlift 320lbs for 10 reps Song - Im a soldier remix By: 2Scratch original song By : Eminem ➖ Lately I’ve been mostly focused on running because track is only a month away so I haven’t been lifting as heavy This is my first real heavy leg session in 3 weeks Happy with the lift strong come back More to come 💪🏼 ➖ 2021 a new year which means back to the lab time to WORK 🛠 My new year’s resolution - is to truly stick to my why’s work hard stay dedicated and get things done no excuses ➖For the new year Remember this 1.) Remember your why’s 2.) work hard 3.) stay dedicated 4.) Never give up And you’ll smash your goals ! . . . . . . . #personalbest#trapbardeadlift#motivation#fitness#pr#athlete#trackandfield#hardwork#dedication#remeberyourwhy#nevergiveup#positivity#2021#newyear#newyearresolution#positivevibes#fitnessmotivation#beliveinyourself

▪️I have gotten asked many times how do I stay so dedicated to fitness ? This is how ⬇️ ▪️There are so many ways I stay dedicated I find it fun, do it for my sport, makes feel good the simple answer is I make fitness a priority in my life ▪️So you know how everyday we eat,sleep,brush our teeth I think of fitness the same exact way that it’s a daily thing I must do even on days where maybe I’m Tired or don’t feel like it I do it anyway because it’s part of my Hygiene skipping it is like not sleeping for me ▪️So my best advice to those who wanna be more dedicated is find a why then after you find your why be more consistent consistency is key 🔑 start slow and gradually build up once you do that after some time it will become a must for you too💪🏼 • • • • • #motivation#fitness#fitnessmotivation#dedication#consistency#consistencyiskey🔑 #homegym #garagegym#workout#athlete#health#routine#priority#fitnesslife#lifestyle#weightlifting#weights#hardwork#positivity#inspire#motivate#explorepage

“One of the most important things you can accomplish is just being yourself”~ Dwayne Johnson . . . . . . . . #motivation#motivationmonday#motivationalquotes#dwaynejohnson#therock#taurus♉️#brahmabull#inspirational#quotes#beyourself#believeinyourself#smile#positivevibes#loveyourself#love#positive#success#homegym#sanctuaryofsweat#mindset#gargegym#fitness#fit#athlete#xc#trackandfield#projectrock#underarmour#explorepage

”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger . . . . . . . . #motivation#fitness#fitnessmotivation#trending #inspirational#fitnessmotivation#motivationalquotes#motivationmonday#positive#motivationalquotes#arnoldschwarzenegger#believeinyourself#positivevibes#quotes#garagegym#homegym#fit#muscle#athlete#training#health#trapbardeadlift#bodybulding#gymlife#lifestyle#therock#taurus♉️#projectrock#underarmour#explorepage

Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” - Dwayne Johnson . . . . . . . . . #motivation#motivationmonday#motivationalquotes#inspirational#inspirationalquotes#keepgoing#ambition#therock#hardworkneverstops#chaseyourdreams#quotes#beliveinyourself#focus#postivity#sunset#scenery#nature #beach#pier#summer#love#positivevibes#fitness#athlete#fitnessmotivation#pose#projectrock#underarmour#viral #explorepage

”Preparation for tomorrow is hard work today what you put in you get out” . . . . . . . . #motivation #fitness #trending #inspirational #love #workout#gym#garagegym#homegym#postive#lifestyle#motivationalquotes#quotes#fit#training#fitnessmotivation #instagram#goals #bodybuilding #health#therock#projectrock#underarmour #mindset#taurus♉️#positivevibes#muscle#health #athlete#explorepage

Successful Leg Day Two New Personal best lifts Deadlift: 280lb for 12 reps double over hand grip Box squat: 250lb for 8 reps It’s been two weeks since I got a solid leg day in these lifts felt great I was testing to see what I can rep out gonna be upping the weight soon . . . . . . . . #deadlift#doubleoverhandgrip #squat#boxsquat#personalbest#beliveinyourself#workout#legday#legdayeveryday#fitness#health#lifestyle#homegym#gymlife#redcon1#fitnessenthusiast#trending#exercise#muscle#bodybuilding#fit#dragonballsuper#goku#hit#tournamentofpower#athlete#xc#trackandfield#mma#explorepage

“Success isn’t how far you got, But the distance you traveled from where you started “~ Steve Prefontaine . . . . . . . . #motivation#motivationalquotes#runnerquotes#steveprefontaine#prefontaine#inspirational#believeinyourself#postivevibes#success#quotes#fitness#crosscountry#trackandfield#runner#athlete#tracknation#hardwork#dedication#nevergiveup#athleteslife#sunnyday#scenery#trending #postivemindset#explorepage

”Choose the positive. You have choice, you are master of your attitude, choose the postive conductive. Optimism is a faith that leads to success.” ~ Bruce Lee . . . . . . . . #positive#motivation#brucelee#inspiration#bruceleequotes#believeinyourself#postivevibes#love#selfcare#motivationalquotes#quotes#gym#workout#gymlife#success#bodybuilding#biceps#health#xc#trackandfield#exercise#muscle#sport#fitness#healthylifestyle#fit#goals#projectrock#underarmour#explorepage

At Home Chest Workout 💪🏼 • • • Song - Cinderella Man By: Eminem • • • With each exercise do 3 - 4 sets of 15 reps • • • Exercise 1.) Wide Grip Push Ups • • • Exercise 2.) Decline Push Ups • • • Exercise 3.) Dip Push Ups • • • Exercise 4.) Alternating Twist Push Ups • • • Exercise 5.) Incline Plyo Push Ups • • • Exercise 6.) Inner Chest Push Ups • • • • • • • #workout#chest#chestworkout#fitness#athomeworkout#workoutmotivation#health#fitnessmotivation#noexcuses #improvise#calisthenics#hardwork#dedication#motivation#believeinyourself#postivevibes#exercise#inspirational #muscle#training#trending#eminem#cinderellaman#athlete#xc#trackandfield#mma#fit#athleanx#explorepage

Don’t Give Up - No matter how Bad things are right now - No matter how stuck you feel - No matter how many days you’ve spent wishing things are different - I promise you won’t feel this way forever Stay strong and keep going ☀️ . . . . . . . . #motivation#sunset#nature#summer#love#inspirational#believeinyourself#dontgiveup#staystrong#keepgoing#thesunwillrise#postivevibes#quotes#trending#mindset#postivity#inspire#dbz#goku#fitness#athlete#xc#trackandfield#mma#selflove#postive#health#selfcare#taurus#explorepage