Cross training has long been praised for its positive effects on cyclists and many other endurance athletes, and today we will look at 5 benefits that cyclists can reap by engaging in regular cross training, so read on to find out more!
Strength Training will Improve Your Cycling
Cross training is one of the best ways to gain strength, and as you know, strength is an essential component when it comes to upping your cycling game.
Cross Training Provides a Break in Routine
Spending some time away from your bike and engaging in leisurely exercises such as walking or swimming is a great way to take a break from pedaling while still keeping up with your fitness routine.
Cross Training Can Improve Your Mobility
Last but not least, cross training, yoga and other forms of exercise are an excellent way for cyclists to improve overall mobility.