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These may seem simple, but this has helped me SO MUCH in the last year to really jump in and get more crap done and stay more focused in general. And quite frankly, both of these contribute a TON to my overall happiness. So here are TWO THINGS, very simple things actually, I’d love to hear what you think too!

This one is so important to me so I wanted to make sure it was one of the first podcasts I did. I was so excited to get to chat with Monica because she has such a great perspective to learn from, especially as it refers to healthy relationships with food and eating and health. Come listen as we talk about how to find the balance in a place of self love, but also finding change and improvement where it matters.

I don’t know if you are like me, but I have lots of hesitation to start new things. I was definitely second guessing this podcast idea. I don’t know what I’m doing. Let me know if this one resonated with you at all and if it did, please share it and leave a review!

We need to set goals based on our dreams, not our “miss-steps This is something Brendon Burchard talked about in a recent Podcast with Rachel Hollis and I could not agree more! We usually set non-specific goals in the hopes that we will stop a previous negative behavior, when we really should be trying to create a positive and new habit instead! I chat about how I create curriculum from the end first and how that is similar to setting new, especially big goals.