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Combining a love of healthy food, Aussie surf and sunshine, we've travelled the world to inspire health-conscious individuals to cook up simple, tasty recipes using fresh, local ingredients. Yew!
Only two ingredients, cashew butter and egg, and what you get is these delicious, shortbread-style cookies. We’ve paired these amazing cookies with a dollop of coconut yoghurt for some probiotic goodness as well as our easy sugar-free blueberry syrup, the recipe for which can be found here. This fab recipe is free of dairy, gluten, wheat and sugar making it a total winner in the health department, and not to mention they are tasty and insanely easy too! Wash hands before rolling to ensure it doesn’t stick to your hands.
It’s packed with rich buttery flavour from the salmon, the creamy hemp seeds and delicious fresh thyme. Here we’ve paired it with a fresh salad made from raw fennel and radicchio. People are becoming accustomed to the mild and sweet taste of highly cultivated common supermarket produce, but these bitter veggies are amazing for your health! The liver loves them and they are packed with a variety of vitamins and minerals that may not be in many conventional fruits and vegetables.
In this recipe, we show you how to prepare raw cabbage and kale to make them not only easier on the digestive system but also tastier! We’ve also added sweet potato to this recipe, a great way to use up the leftovers from last night’s roast. In fact, when potatoes are cooked and then cooled, they develop something called resistant starch – aptly named as it passes through your own digestive system and instead feeds the gut bacteria that live along this tract. this starch is wonderful for the gut as it is resistant to your own digestion and instead feeds all the bacteria in your gut, allowing them to thrive.
Bone broth is the mecca of gut healing goodness, it’s packed with gelatin which is a naturally gut healing and sealing protein. We’re also fans of eating the whole animal nose to tip as it’s a more sustainable way to eat meat with less waste. According to nutritionist Liv Kaplan, incorporating bone and organ meats into your diet actually means your taking in different amino acids that you would normally get from more conventional sources of protein. This recipe makes a double batch of curry paste, store in a jar in the fridge or freezer for use later.