Kirsten Caplinger

Self-care isn’t always cucumber slices and bubble baths. I’ve complied a list of 30 ways to practice self care, enough to get you through a whole month. Try a new fruit or vegetable you’ve always been curious about • Make a daily or weekly to-do list that includes small things that are easy to check off Please check out these resources or call the hotline if you are struggling with mental health concerns or suicidal thoughts.

I prefer pinto and kidney beans, but I’ve seen people use navy beans and black beans to create their own version. I add olive oil to a pan, add the ground turkey, half a chopped white onion and two chopped garlic cloves. While the meat is browning, I add pinto and kidney beans to a slow cooker. I added about 1 1/2 tablespoons of chili powder, 1 teaspoon of paprika, 1 teaspoon of onion powder, and lightly seasoned with cumin.