Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Eat less meat with The Flexitarian. A blog about food, health, animal welfare and the environment. Embrace a plant-based diet.
Utterly indulgent, these pan-fried gnocchi with creamy spinach and mushrooms make a yummy main course that is quick and easy to make. While boiled gnocchis are soft and slightly stodgy, pan-fried gnocchis are deliciously crispy on the outside and soft on the inside. Nut-Free Option: If you prefer a nut-free version you can swap the cashew sauce with 300ml [US 1 1/4 cup] of (dairy-free) cream. Follow the rest of the instructions below adding Dijon mustard, nutritional yeast, lemon juice and nutmeg, but not the water as the cream will be liquid enough.
I create a small video to show how easy it is to make this tofu breakfast scramble. Breakfast is probably my favourite meal of the day Easy to digest and filled with plant-based protein it is a such a healthy meal to power your day. It is also really versatile and you can adapt it to suit your favourite world cuisines such as in this Jamaican Tofu Scramble, Mexican Tofu Scramble or French Tofu Scramble Tartines.
While the mixture is resting for 10 minutes you can prepare the dipping sauce, a cracking mix of sweet chilli sauce, lime juice, sesame oil, rice vinegar, tamari sauce, mint and dark brown sugar. I like to serve these cabbage & carrot fritters with chopped spring onions, red chilli peppers and some (dairy-free) yoghurt. To make sure the fritters are evenly shaped I use a round cookie cutter as a guide, adding the vegetable mixture inside the cookie-cutter. One of our favourite family recipes is this tasty Cabbage Curry below, where the cabbage is cooked in a light coconut milk sauce with carrots, tomatoes, ginger, curry powder, raisins and chickpeas.
Quick and easy to make, these roasted cauliflower tacos are loaded with toppings and served with some delicious vegan smoky chipotle mayo. This mayonnaise sauce gets its hot and spicy smoky flavour from smoked paprika and chipotle which is perfect for this roasted cauliflower tacos recipe. Unlike conventional mayonnaise, this vegan version requires no eggs as aquafaba acts as a thickener and gives it its silky smooth consistency. If you like Mexican-inspired food, try my vegan Sweet Potato Tacos With Black Bean Pineapple Salsa or BBQ jackfruit