raiasrecipes.com

Easy and delicious, this Crispy Coconut Pan-Fried Salmon is a winner every time! With minimal prep and only a few paleo-friendly ingredients, you won’t mind making it often. A first time for everything

Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl is full of delicious and energizing, nutrient-packed ingredients! Chewing your smoothie helps your brain tell your digestive system that you’re eating a meal instead of processing all the nutrients in your smoothie as if the were a drink. If you’re looking for more smoothie bowls, check out my Apple Pie Smoothie Bowl, Beets & Berries Smoothie Bowl, or my Chocolate Sweet Potato Smoothie Bowl. If chewing your breakfast tells your brain you’re having a meal, eating chocolate for that meal tells your brain… to make you happy?

Spread a little love on your breakfast in the form of this easy, 2-ingredient Mixed Berry Chia Seed Jam! * Strawberries (I know, they’re not technically berries) are rich in vitamins C and K, folate, potassium, manganese, and magnesium. They’re full of vitamins and minerals like vitamins A, C, E, K, manganese, selenium, copper, magnesium, anthocyanin, and phosphorus. They’re also strong in antioxidants vitamin C, quercetin, and gallic acid and are high in the minerals potassium and phosphorus.

If you’ve never heard of the GAPS Diet before, I encourage you to take a look at a post I wrote a couple years ago during my first run on the GAPS Diet. Hello, I’m GAPS outlines the ‘what’ and ‘why’ of the diet, but I also wrote an intro to the Intro, as well as a detailed post on what my family of 6 (at the time) ate while on the Intro Diet and how the Intro affected us. Though the originator of GAPS, Dr. Natasha Campbell-McBride, encourages following the diet for at least 18 months for optimal healing, we were only able to stay on the diet for 6 months. If you’re looking for a detailed list of what you can eat on the Intro Diet, check out this post, or head up to my GAPS Diet tab in the navigation of my blog.