All Wellness Guide

Foot reflexology is the art of applying pressure to different points on your foot. Each point on your foot relates to specific organs and glands in your body

This, then, results in common symptoms such as sneezing, a runny or stuffy nose, and itchiness in the nose, roof of the mouth, throat, eyes, and ears. The most common trigger is pollen that is airborne. Non-allergic rhinitis, on the other hand, is not caused by the immune system and involves year-round symptoms. Prevention is better than cure that is why the first step that you should take to avoid allergic rhinitis is to avoid the triggers that cause your symptoms. Better yet, if you have allergies, you can subscribe to professional cleaning services so you can avoid inhaling dust trigger your allergies.

Besides the obvious tools to looking your best (fitness, nutrition, style…) here are some lesser-known health and beauty tips for silky hair, glowing skin, sparkling teeth and healthy nails. Tea – boil tea leaves and let cool; apply liquid to dry hair and let sit for 20 minutes; rinse with warm water. Mayonnaise – apply to face; let sit for 20 minutes Slough off dead skin cells with these simple solutions: 1. Olive oil – olive oil moisturizes nails and softens cuticles without weakening them, preventing hang nails caused by dry skin.

Besides reducing ones stress, relaxation techniques provide other health benefits such as slowing the heart rate, slowing breathing, lower blood pressure, increasing blood flow, reducing muscle tension and chronic pain, improving concentration, decreasing anger and frustration and boosting confidence. You can repeat words, make suggestion in your mind and imagine a peaceful setting, control your breathing or feel different physical sensation sin your body. Progressive muscle relaxation focuses on slowly tensing and then relaxing each muscle group in the body. You can stay mindful and relaxed at work by checking on your mind and body, the same way you check the phone calls and text messages.