Ana Jane

It’s a great source of nutrients, including fiber, folate and vitamin C. 2. : Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of number of chronic health conditions.3. May help brain function: Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the rest of the dementia. Set your stove to low heat, combine your milk and rose petals, let it simmer for 1-3 minutes (depending how strong you want the Rose infused).

Prepare the shrimps by combining the ingredients together. Set to a baking dish and bake for about 8-10 minutes or until shrimps turn pink, (I enjoy mines slightly golden.) Combine ingredients together and bake for about 7 minutes (for more softened, allow to cook another few minutes. Add “Nomato” sauce towards the end to Zoodles before removing from the oven.

Lastly, the seaweed may aid the production of short-chain fatty acids that provide nourishment, support, and protection to the signing of your gut. It also contains other vitamins and minerals, such as vitamin K, B vitamins, sink and iron, along with antioxidants to help protect yourselves from damage. Purified Water (just enough to cover the sea vegetables) 1 tbsp EVOO 2 tbsp Cilantro, chopped Ginger root, grated or crushed 1 Persian Cucumber, sliced 1/2 Avocado, cubed 1 Carrot, shredded 2-3 tbsp spring onion or chive, chopped 1.

Toss together 1 tbsp healthy fat, rosemary, & seasonings. Bake at 400F degrees for 20 minutes. After 20 minutes, turn the potatoes & add in your veggies along with healthy fat, water & salt to bake for another 15 or so minutes or until tender. I prepared a side of shrimps; I added together 1 tbsp coconut oil, pinch salt, fresh thyme, Sage, freshly squeezed lemon juice, ginger, turmeric & a dash of cinnamon towards the end.