Sharla Mandere
Keynote speaker, Fitness, Health and Self-Care coach
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Empowering busy overwhelmed people to live their happiest & best life through easy self care hacks, healthy choices & fitness without sacrificing time or fun, so they can truly rock the world!
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And if you’re this many years old and you’re a woman, you are probably in perimenopause 🤣 Put your readers on and hit the Follow button for tips and support! @repost @theholdernessfamily #perimenopausesupport #perimenopausesucks #allpartofthejourney
🩷❤️🧡💛💚🩵💙💜🖤🤎 Repost from @mattnightingale
It’s been a very crazy 24 hours but I need to say Happy Birthday in Heaven Dad. We miss you every day.
45 min cycle class taught 20 min abs bootcamp taught Getting a 15 min Walk on the treadmill bc the rest of the day is crazy busy with garage cleaning, 2 camp pickups and a BBQ. Getting it all in and feeling like Supermom 💪
If you’re old enough to remember this you might be in perimenopause 🤣 Reposting this gem @amyschumer shared from @marciasky who reminds us that it’s just confusing all around. But man, we are hanging fun over at the Menopause Metabolism Reset Challenge! Learning about the science behind protein needs and exercise as it changes in menopause! There’s still a week and a half left want to join us? Comment Reset and I’ll get you in the free group! 💪 #menopausereset #menopausehumor #itshardbeingawoman
Thoughts? Let’s start the discussion because I’m generally curious how you would feel. Do you judge? Do you look at your phone and not pay attention? 🤣 Are you a person who wears scrubs and can join the conversation? I’m genuinely asking with curiosity 💖 #questionforyou #jointheconversation #sugarydrinks
Todays walk was by the beach! Can’t beat the view. Kids had a bonfire so we wanted to stay close by. Walked to dinner and back along the boardwalk.
The last 14 day walking challenge was amazing and for so many women moving and motivated! It’s time for another one - up leveled!! This time we are walking AND I’ll be 🥗 talking nutrition specific to peri menopause and menopause 💪 going live with 20 min workouts designed to help build the muscle we lose in the menopause journey 💫 talking about supplements and how they help our body perform better, sleep better, and de bloat better ✨all done in a community going through the same things! We start tomorrow and I’m going live today to get us prepped! If you’ve found yourself dealing with any of the above slides, join us- it won’t be free ever again! And I honestly don’t know if I’ll do a 14 day challenge ever again. Yes it’s summer - and yes you can make this happen while traveling and I’ll show you how 💪 Comment Metabolism and I’ll send you the link to join us! #menopauseweightloss #perimenopausal #healthyafter40 #fitafter50 #menopausesucks
Read the middle part again. It’s nor about bulking up - it’s about keeping what you have 💪 #menopausefitness #menopauseawareness
Last night all the birthday people got called up to dance the hula. Since it’s still our bday month, S and I went up there. I gave @delia._rose my phone to record and she added commentary only a teenager would. We had fun regardless! How do you think we did? Enjoy 🤣🤦♀️ #familytimeisqualitytime #makingmemoriestogether #dancelikenooneiswatching #luaugoodvibes
I’m literally the luckiest 😎 @repost @kristinakuzmic #momhumor #momofteengirls #momlifekeepingitreal #imaluckymom
Raise your hand if you were today years old when you realized some of the things that have been going on could be perimenopause and you’re not “crazy” or “fine” or “too young” I started having palpitations in my late 20s when I had an eating disorder. They stopped when I got healthy. Then they came back, but I was eating the healthiest I had eaten probably ever. I had EKG, blood work, watching my HR on my watch, daily exercise, and I was told it was “normal and I’m probably fine” 🤷🏼♀️ Turns out I needed to balance my hormones. 🤯 This shoulder thing I’ve been dealing with for 6 months…no injury….peri. Menopause. 🤯 This is why I’m diving in and sharing for awareness, getting a certification to help others not be as confused as I was. It’s not all hot flashes and mood swings. And we absolutely can make it through with some grace. What symptoms are you surprised are menopause related? @repost @dionnahickox @drmaryclaire
A wedding reception cocktail hour is a special time for guests to relax with drinks and hors d’oeuvres while the wedding party snaps pictures and prepares for the reception. Ideally, your Charlotte wedding venue will provide both inside and outside wedding receptions options, this can add a welcome dimension to your event. Whether it’s a local Charlotte craft beer, or a signature cocktail, remember, cocktail hour is short, so the bar won’t be able to serve 150 guests all at once. Sometimes the cocktail hour can turn into a balancing act for guests — holding a plate full of food in one hand and a beverage in the other hand can make it difficult to eat or drink – or give a much-needed hug to a family member or a handshake to a new family member.
The getting ready space: If you plan to have your hair and makeup done at your wedding venue, a great getting ready space with a bridal suite can make a huge difference, especially when it comes to photos. Great area for wedding photos: Weather permitting, it’s wonderful to be able to get some photos outdoors, especially when the sun is setting. It’s important to talk with the venue coordinator about the number of people that might attend your wedding and the size of the dance floor. It’s difficult to get good photos when everyone is packed into a small space, so if you know you have a dancing crowd, leave some extra room!
Be Inspired by some of our favorite ways to announce your engagement on Instagram below– but don’t forget to call your parents before posting! Its person your going to spend the rest of your life with, so make sure to include them in your picture that you tell the world with. Regardless of what picture you post, or how you announce to the world your exciting news, just remember to revel in this moment. You won’t get to experience this moment twice, and you’ll want to remember it forever with your future spouse!