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๐ช๐๐ณ๐ฆ๐ข๐ต๐ฆ โข ๐ช๐๐ญ๐ฐ๐จ โข ๐ช๐๐ฐ๐ข๐ค๐ฉโฃโฃโฃ | ๐ฏ๐ฒ๐ฌ๐พ ๐๐๐ ๐ฉ โฃ|โฃ โฃโฃโฃ๐ ๐๐๐ญ๐ฎ๐ซ๐๐ ๐จ๐ง: ๐๐๐/๐๐๐ ๐๐๐ฐ๐ฌ & ๐๐ก๐ซ๐ข๐ฏ๐ ๐๐ฅ๐จ๐๐๐ฅ
On this International Womenโs Day, I want to thank me.โฃ โฃ No really, I want to thank me. Why? For:โฃ โฃ ๐ซ Not giving up on me when I wanted toโฃ ๐ซ Giving myself the grace I so freely give othersโฃ ๐ซ Doing the work to healโฃ ๐ซ Trusting the process and staying the course โฃ โฃ The point is, we have to get in the habit of thanking and recognizing ourselves the way we do others. Be kind to yourself too, sis.โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #internationalwomensday2024 #celebratingwomen #womenruntheworld #clapforyourself #bekindtoyourmind #loveyours #celebratinglife #trustingtheprocess
๐๐๐๐ ๐๐ข๐ซ๐ฅ๐ฌ>>>โฃ โฃ That moment when youโre eyeballs deep in data and a special delivery arrives ๐คฉ โฃ As usual, @iktrcreations did her thing! Make sure to check out this amazing small but mighty business for your custom needs.โฃ โฃ PS: Code โCHATWITHBEEโ will save you some coins too ๐ฐ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #iktrcreations #stemgirls #stemgirlsrock #stemwomen #blackwomeninstem #blackgirlsinstem #datanalytics #numbersdontlie #talkdatatome #customtumbler #customtumblersandmore
How many calories do you think this breakfast is?โฃ โฃ โฃ Spoiler Alert: Itโs only 208 calories. Iโll place the breakdown in the comments.โฃ โฃ Iโve found that counting calories and macros isnโt as difficult as I thought it would be. Itโs tedious, but itโs not impossible. Planning out my meals gives me the flexibility to decide where I want to โsplurgeโ during the day and ultimately during the week. โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee โฃ#eggwhiteomlette #healthybreakfastideas #healthybreakfastrecipes #caloriesmatter #caloriesmart #caloriecounter #myfitnesspaljourney #mindfuleatingtips โฃ
C h a n g eโฃ โฃ Have you ever looked back and wished you were the fluffy you thought you were?โฃ โฃ Well, Iโm thereโฆIโve been there actually. Before you sound off in the comments โ donโt. I know I donโt โlOoKโ like Iโm overweight or โthat badโ and thatโs because I have height. The reality is that I donโt weigh what I should and that can cause a bunch of health issues โ issues I donโt want.โฃ โฃ So, I decided to do something about it! I began this journey on 1/19 with a full body analysis and while it wasnโt that bad, it wasnโt good enough..not by my standards anyway. โฃ โฃ โฃ Iโve always had quick gains so I wasnโt particularly worried about out making progress. Itโs still nice to see what eating right (ex. Watching my macros) and intentionally moving throughout the week can do.โฃ โฃ โฃ Hereโs to 7% weight loss ๐ช๐พโฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #fitmomjourney #fitmomlife #fitnessjourney2024 #pelotonmoms #fitnessathome #grouplifestylebalance #everylittlebithelps #onefootinfrontoftheother #lifestylechanges
Tell me you were a barista without telling me you were a barista ๐คฃโฃ โฃ How much do you spend on โ๏ธ weekly?โฃ โฃ For several years between high school and college, I was a barista. Due to some lifestyle changes, Iโve cut back significantly on the size of beverage I order while out but Iโve noticed those smaller sizes arenโt coming at smaller prices.โฃ โฃ Rather than spend $30-$50/week on caffeinated beverages, I figured tapping into my barista roots by investing in this @delonghiofficial espresso machine is a better choice. Plus, Iโve been appointed master coffee maker of the house and this find will help me step my time up!โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #coffeequeen #espressomachine #espressobar #baristalifestyle #homemadecoffee #coffeebarista #coffeebardecor #homeespresso #espressoathome #coffeeathome
When I decided to loc my hair in November 2021, I didnโt do it because I wanted to embark on a spiritual journey or anything deep. I was simply tired of doing my natural hair and running out of โnewโ looks to find/have.โฃ โฃ So, I took the plunge โ and it was the best decision, next to leaving the relaxer life behind. My hair has grown so much too and Iโm here for it. Iโve found that locs are so versatile, stylish in every way, and I no longer have to dodge rain drops. โฃ โฃ ๐ฃ๏ธ I LOVE IT HERE ๐ฅนโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #locdup #locdhaircommunity #locdandloaded #locdqueen #locdandlovingit #locsforwomen #locsrock #tampalocs
Them: Hey Bee, we havenโt seen you in a while.โฆyou good?โฃ Me: Yea, Iโm goodโฆjust out here being a volleyball mom ๐ โฃ โฃ ๐ธ: @headoverheelsphoto โฃ ๐: @fe_volleyball_tampa โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #chatwithbee #fevavolleyball #clubvolleyball #youthvolleyball #volleyballmom #volleyballseason #sportsmomlife
A Bubbly Monday Do you charcuterie at home? Today, MiniMe and I set up our own little experience at home using some goodies I grabbed from @publix. I wonโt say who had the most snacks, but I can assure you we left no crumbs ๐คฃ #chatwithbee #charcuterieboards #charcuterieathome #afternoonsnack #momandmetime #holidaybreak #publix #publixdeals #boarshead #34degrees #ohsnappickles #welchs
Foundersโ Day Weekend 2023 owes me nothing! ๐๐๐ฉ๐ข๐ง๐ธ โฃ โฃ #chatwithbee #ltsbaby #sgrhoupdates #sgrho101 #sgrho1922 #sigmagammarho #greaterservicegreaterprogress #greaterwomengreaterworld #rhovember #prettypoodles #watchtheyard #womenofsgrho
Last year, I conducted yet another one of my kitchen experiments and came up with what was my favorite drink of the holiday. The recipe is pretty simple and it is sure to bring you a warm, fuzzy feeling at any given time of the day. Around this time last year, I selected Winter White as one of my monthly bottles. Take a look at the twist I put on my favorite winter wine that transformed it into my "Winter Wonderland".
Sweet Potato Cognac Bread Pudding Serves 8-10 Ingredients 2 Baked Croissants, sliced into ยฝ inch pieces 1 cup leftover Pound Cake or plain cake Doughnuts, crumbled into large pieces Sugar 1 Tablespoon Ground Cinnamon 3 teaspoons Ground Ginger Additions 1 Cooked Sweet Potato, cut into chunks ยฝ cup Pecan pieces, toasted Royale 2 cup Egg Nog 3 teaspoons Ground Ginger 4 teaspoons Ground Cinnamon ยพ cup Sugar 1 cup Cognac (also Bourbon works) 3 eggs 2 teaspoons Vanilla Extract LOL Ingredients 1 Whole boiled Red Beet (small to medium), peeled 1 cup Cake Flavored Vodka ยฝ cup White Godiva Liqueur ยผ cup Chocolate Syrup ยฝ cup Raspberry Liqueur 1 ยฝ cup Almond Milk
Therefore, I created a gift guide with some awesome gifts that are sure to make all of your gift-ees happy! During this observance, I shared some of my favorite TeaLife teas with you that included blends that taste just like Apple Pie and Thin Mints to blends that help to help you detox after the holidays. While I've placed TeaLife under the yummy experiences section of my gift guide, you should also know they have bath and body teas as well. ZonkdBox is a monthly kids activity box subscription that was created to help families connect, learn, and grow with their kids through fun and educational activities.
Earlier this week, the above image dirtied the campus of what Iโve always thought looked like a nice high school. This happened at Leto High School in Tampa, Florida โ the same Tampa where I live. Having teenagers and a little one that will be a teenager one day, it saddens me to see such openly displayed hatred in a place designed for educational and personal development. We know these thoughts exist and weโve talked to them about the harsh reality of the outside world, as I shared in Shell-Shocked: