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💙Hope to inspire with positive vibes & cool photos & stories!💙 #Travel | #Food | #Yoga | #Photography | #Life
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10 Habits to Improve Your Productivity ✨ From prioritizing tasks to eliminating distractions and taking breaks, each habit is designed to help you work smarter and more efficiently. So if you're looking to boost your productivity, give these habits a try and see the difference they can make! ✴️ Prioritize tasks ✴️ Break down big projects ✴️ Eliminate distractions ✴️ Take breaks ✴️ Stay organized ✴️ Use productivity tools ✴️ Avoid multitasking ✴️ Set deadlines ✴️ Take care of yourself ✴️ Learn to say no . . . #selfimprovement #selfcare #productivity #healthyhabits #habits #lifestylemedicine #wellbeing #wellness #healthylifestyle
DAILY SELF CARE HABITS ⭐ Remember to take care of yourself, both physically and mentally! These are 6 self-care habits that can help you feel your best every day! 🌟 Take time for yourself 🌟 Get enough sleep 🌟 Eat healthy foods 🌟 Connect with others 🌟 Manage stress 🌟 Set daily goals. Make your health a priority! 🙌🏾✨
"💛 Remember to take care of yourself, both physically and mentally! 🧘♀️ Here are 6 self-care habits that can help you feel your best every day! 🌟 Eat healthy foods, get enough sleep, take time for yourself, connect with others, manage stress, and set daily goals. 💪 Let's make self-care a priority! #selfcare #mentalhealth #healthylifestyle #selflove #selfimprovement #wellness #lifestylemed #lifestylemedicine #wellnesscoach
⭐MENTAL HEALTH CHECKLIST⭐ Run through these questions on a regular basis to make sure you are reflecting on your mental well-being and getting help if needed! 👉🏽 An I eating regularly? 👉🏽 Am I getting enough sleep? 👉🏽 Have I exercised today? 👉🏽 What am I feeling? 👉🏽 Am I being kind to myself? 👉🏽 Can I reach out to someone? Make mental health a priority! What are some things that you struggle with? ⬇️⬇️
May is a new month and a new chance. One of my goals is setting an agenda for the month (and sticking to it!) Planning on picking 4 topics to cover this month: ✨ Mental Health Awareness ✨ Basic Kitchen Skills ✨ Food Allergies ✨ Sleep Hygiene Follow @radmonsterofficial for all this and more! . . . . #mentalhealth #mentalhealthawareness #mentalwellbeing #lifestylemed #lifestylemedicine #healthandwellness #wellnesscoach #wellbeing #kitchenskills #culinarymedicine #sleephygiene #foodallergies #maytopics
Don't just taste the rainbow, eat the rainbow! 🧡💚💜 When it comes to healthy eating habits, color is best! Choose different colors to fill your plate with essential nutrients - the more colorful, the better! 💙💛❤️ Don't know where to start - check out my latest blog post - it outlines everything for you! Comment "LINK" for a direct link sent to your DM. (Or check out the link in my bio) **Not medical advice, please consult your family physician for more info!** #eattherainbow #colorfulfood #nutrition #nutrientdense #nutrient #lifestylemed #lifestylemedicine #culinarymedicine #healthandwellness #healthylifestyle #wellnesscoach #WellnessJourney #wellbeing #healthgoals
🦷🪥 DENTAL HEALTH IS HEALTH Don't neglect your dental health - it can impact your overall health and well-being. Brushing teeth twice a day can remove plaque and bacteria that might cause cavities. Don't forget to floss at least once a day - in between your teeth can build up food particles that can negatively impact your teeth over time. My favorite flossing products are from @grinnatural - check them out! #dentalhealth #dental #floss #grinnatural #flossing #brushteeth #lifestylemed #lifestylemedicine #culinarymedicine #healthandwellness #healthylifestyle #healthcoach
Smile a Little Brighter - The Importance of Good Dental Health. While many of us may associate oral care with a bright smile and fresh breath, it is important to understand that good dental hygiene goes beyond aesthetics. In fact, maintaining a healthy mouth can have a significant impact on our overall health. So, let's dive into the importance of good oral care and explore the interconnectedness between our oral health and overall well-being.... 🔗 LINK IN BIO FOR FULL BLOG POST #dentalhealth #dental #lifestylemed #lifestylemedicine #culinarymedicine #healthandwellness #healthylifestyle #wellnesscoach #wellbeing #dentist #nutrition #preventativehealth #diseaseprevention
In a world where fad diets and trendy superfoods dominate the headlines, it's easy to overlook the simplest and most effective way to nourish our bodies: eating the rainbow. Yes, you read that right! The colors of fruits and vegetables aren't just visually appealing; they also hold the key to unlocking a wealth of health benefits. By incorporating a variety of vibrant colors into our daily meals, we can ensure that our bodies receive a wide range of essential nutrients and antioxidants.... 🔗LINK IN BIO TO READ MORE! #eattherainbow #healthandwellness #healthyrecipes #healthyfood #nutrients #wellness #lifestylemed #lifestylemedicine #culinarymedicine
✴️ MENTAL HEALTH CHECK IN ✴️ The holidays can be a difficult time, take a moment to reflect on how you are feeling today. 💚 Amazing! 💙 Good 🧡 O.K. 💜 Meh ❤️ Not Good ⬇️ Let me know what color you are today ➡️ Also check in with your friends and family. ⚠️ If you need immediate help, call 988 (Suicide and Crisis Lifeline) or go to the nearest Emergency Department. . . . . #mentalhealth #mentalwellbeing #checkin #lifestylemed #lifestylemedicinedoctor #healthylifestyle #wellnesscoach #WellnessJourney #wellness #aclifemed #nutrition #healthgoals #exercise #mindfulness #culinarymedicine
How to prevent burnout ✳️ See previous post for what burnout is & common signs... Now, let's work on helping heal from burnout. First, removing yourself from situations that caused burnout is an option (but not always feasible). ✨ What can you do about burnout? Get rest , which comes in different forms - ▶️ Physical ▶️ Social ▶️ Sensory ▶️ Spiritual ▶️ Emotional ▶️ Mental ▶️ Creative Swipe through the post to see some examples 💫 #burnoutprevention #burnout #lifestylemed #lifestylemedicine #healthylifestyle #healthandwellness #wellness #wellbeing #stressmangement #stressrelief #healthcoach ** Not medical advice, please follow up with your PCP if you have any concerns.
Are you experiencing these symptoms? Although not specific for any one medical diagnosis, the combination of symptoms is often seen with burnout. ✨ Feeling detached from job or personal life ✨ Sense of uncharacteristic cynicism ✨ Chronic fatigue and generalized exhaustion ✨ Physical symptoms (headaches, stomach pains, sleep disturbances, body aches) ✨ Decline in performance at home or work. Make sure to follow up with your family doctor if you are having any concerns! ** This is not medicine advice and should be discussed with your PCP. #burnout #burnoutprevention #lifestylemed #lifestylemedicine #healthylifestyle #wellness #stressmangement #stressrelief
Blackberry Goat Cheese Flatbread ✨ Top a flatbread or naan with some balsamic glaze, goat cheese, blackberries and seasoning. Bake and garnish with arugula or basil 🌿 . . . #healthyrecipes #lifestylemed #culinarymedicine #goatcheese #flatbread #easydinner #foodphotography #healthylifestyle #blackberries #flatbreadpizza
Alo Yoga is one of my favorite athleisure brands, but the prices can be on the more expensive side. Hoodies are my current obsession, they are easy to wear and so comfortable, especially for those early winter mornings. Love this bright red color, but they offer a few different colors (some more neutral if that is more your style). One of my favorite bra tops ever, this one is flattering for all body types and comes with 6 vibrant colors.
Unfortunately (but fortunately for our waistlines), we only had a limited time period to explore Barca’s food scene, but we were able to go to a few amazing food places. We came across this place while searching for dinner places near the center of Barcelona. For dessert, we got Crema Catalana (a creamy creme brûlée, that we actually learned to make during our cooking class) as well as a Molten Chocolate Cake with a side of ice cream. this was helpful, please let us know if you try any of these places or if you have any other recommendations for a couple of foodies like us!