Sarah Parker
Allergy friendly recipes and healthy living
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Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming
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We have a new recipe today: fresh peach lemonade! đ We infuse some of the lemon oil into the lemonade to mellow the lemon flavor, this recipe would be amazing mixed with our raspberry or blackberry lemonades! Get the recipe on our website #lemonade #lemonadeđ #peachlemonade #summerdrinks #peachrecipes
Craving some cheesecake? Make our quick and allergy friendly cherry cheesecake bagels! #ad We used @thegrainescapebaking bagels to make a cherry cheesecake-inspired bagel that is a perfect snack when dessert cravings strike. The Grain Escape products are available at Sprouts stores in the US and are certified gluten free, grain free, paleo, plant based (no eggs!), non-GMO, and low FODMAP. They are also peanut and tree nut free, and are still soft, moist, and springy like bread should be! This is a great product for those with multiple food allergies and dietary restrictions, their product range includes sliced breads, hot dog buns, and cinnamon raisin bagels. Iâll add a photo of the ingredients for the plain bagels to my stories for anyone who wants a closer look. #thegrainescape #grainfreeglutenfreegoodness #peergrainescape #glutenfree #dairyfree #grainfree #allergyfriendly
Weâre hitting a couple of big milestones in June: my husband Zach and I had our 20th anniversary on the 5th and today marks Zachâs 20 years in law enforcement. He started working in our local jail in 2004 just a couple weeks after we were married, pretty much got back from our honeymoon and got started in law enforcement. Then he moved to patrol at the PD a couple years later. 20 years in law enforcement has been a wild ride for our family! Extremely hard at times, but everything weâve gone through together has made us stronger as a family and stronger in our faith. God has truly carried us through the difficult times ⤠Iâm so proud of you, Zach, and everything you have done for our community, you have a big heart and love to serve others, you continually strive for excellence in your work and it shows. We love you and are so proud of you!! #lawenforcementofficer #lawenforcementfamily #leowife #leowifelife
Strawberry simple syrup for drinks is super easy to make and itâs so good in mocktails, cocktails, lemonades, and more! Here are the ingredients for our recipe, the full printable recipe and instructions are on our website (link is in our profile) đ EASY HOMEMADE STRAWBERRY SIMPLE SYRUP ⢠16 ounces strawberries (washed and quartered) ⢠1/2 cup unbleached sugar ⢠3 Tablespoons water ⢠1 Tablespoon fresh lemon juice ⢠Optional: strawberry extract (if you want extra flavor) #strawberrysyrup #strawberryrecipes #strawberries #simplesyrup #glutenfreerecipes #dairyfreerecipes
We have a NEW recipe up today (itâs been a minute đ): dairy free Mexican street corn salad! This is our allergy friendly take on the popular elote salad, made dairy free, egg free, vegan, and itâs naturally gluten free. I added some smokey flavors to this as well 𤤠Get the recipe on our website! #thefitcookie #dairyfreerecipes #dairyfree #streetcornsalad #allergyfriendly #glutenfreefood #saladrecipes
Yâall, the last few weeks have been something else! Feels like one thing on top of the other just piling on, so I havenât had as much time to post new recipes the past few weeks. Weâre going to hike tomorrow (need that sunshine! âď¸) and get back to posting new recipes again next week. In the meantime, if you havenât seen our Funfetti cookies on our website, check them out! They are gluten free, dairy free, and egg free đđť #dairyfree #dairyfreelife #dairyfreerecipes #glutenfreefood #glutenfreerecipes #funfetticookies #allergyfriendly
We have a new recipe up for EASY strawberry simple syrup thatâs perfect for drinks, cocktails/mocktails, and desserts! đ It is naturally gluten free, grain free, and dairy free. This is super easy to make and uses easily accessible ingredients. Get the recipe on our website, weâll share a video soon! #strawberries #strawberryđ #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes
We have a new recipe up today: gluten free white chocolate matcha cookies! đľ These are based on our reader favorite chocolate chip cookie recipe and we made these crisp on the edges and soft on the middle. Get the recipe on our website! #glutenfree #glutenfreerecipes #cookiesofinstagram #dairyfree #dairyfreerecipes #glutenfreevegan
Our latest post and recipe is up: gluten free and dairy free blueberry crisp made with fresh blueberries and fresh lemons đ This is actually a remake of one of my first recipes as a food blogger back in 2011. The photos were awful and it was time for a refresh. Get the recipe on our site! #dairyfree #dairyfreerecipes #dairyfreeglutenfree #glutenfree #glutenfreerecipes #glutenfreevegan #blueberries
6 inch chocolate bunny mold (for our large bunnies): you can make 2 bunnies per mold so if youâd like to make more than 2 at once, you can buy 2-3 molds For our chocolate bunnies, we used the Nestle Simply Delicious semi-sweet chocolate chips and the Great Value brand allergy friendly white chocolate chips. If youâd like to make sugar free chocolate bunnies, check out the Bake Believe sugar free semi sweet chocolate chips that donât have dairy in them (our local Walmart carries them). If you make white chocolate bunnies, Iâd use the Great Value allergy friendly white chocolate chips rather than the Nestle Simply Delicious white chocolate since the Great Value white chocolate is much more crisp/firm and comes out of the mold well (
This Sparkling Strawberry Mocktail is a great drink for any spring occasion, and would even be perfect for bridal showers or baby showers! We used the IKEA rhubarb drink concentrate (dryck rabarber) for this recipe, but itâs not available online at all unless youâre willing to spend $17.50 a bottle which is ridiculous since itâs sold in IKEA stores for only $4.99. If you donât have access to an IKEA to buy this pretty bomb rhubarb drink concentrate, then you can try a few other options. Please note that we havenât actually tried any of these products or recipes, and you might have to use a different ratio of syrup to sparkling water depending on the brand or recipe youâre using.
One way to get rid of or reduce the sugar crystals is to add a bit of corn syrup (regular corn syrup is not the same as high fructose corn syrup). If you have sugar crystals in the bottom of your bottle when youâre done with the syrup, just fill the jar with really hot water and let it soak to help dissolve and break up the sugar crystals so you can clean the jar. Our recipe has fewer and smaller sugar crystals than the recipes I used to use, but the longer the syrup sits, the more crystals will form (in general). If you have a bunch of sugar crystals or very big ones, heat some water to boiling and pour it into your jar or bottle (make sure itâs a heat-proof glass jar or bottle) and let that soak for a while to loosen the sugar crystals.
A couple weeks ago, we drove down to Utah, went to the Living Planet Aquarium, did some exploring outside of Washington, Utah, and hiked in Zion (Iâll share photos of that soon!). do a post about Zion National Park in the next week or 2, but I wanted to share about the aquarium for great things to do in Salt Lake City! If youâre looking for fun things to do in Salt Lake City, the Living Planet Aquarium is a great one to add to your list! Some of these are taken with my Canon and others are taken with my iPhone, I found it rather difficult to get great photos with my Canon in with the aquarium lights, I need more practice I guess!