heartmath.org
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The Institute of HeartMath®, a nonprofit 501(c)(3), is a recognized global leader in researching the critical link among emotions, heart-brain communication and cognitive function.
IHM's 15 years of research, with the insight of founder Doc Childre, into heart intelligence is the foundation of our practical, scientifically validated solutions. These solutions are aimed at empowering people to reduce stress, fine-tune performance in all areas of their lives and foster greater health, well-being and their innermost sense of self.
This newfound empowerment is a result of their ability to access a greater portion of their heart's intelligence which is the purpose of our solution set. Improved accessibility of heart intelligence prepares individuals to connect better with others and co-create a more coherent environment in the classroom, the workplace, the home, and ultimately, our planet.
You are invited to attend the 8th Annual HeartMath Institute Global Coherence Event Lifting Global Consciousness: The beautiful Mexican Riviera on the Yucatan Peninsula, near Tulum, will be the setting for what we hope you find to be a fun-filled, heart-inspiring event, which we will discount $500 off the regular price of $1,495 when you make your reservation on or before June 15, 2019. Raising Our Vibration and Expanding Our Capacity to Love includes the cost of the program and transportation to and from the airport. We’ve scheduled an extra day following the regular four-day program for all of our HeartMath Certified Trainers, Coach/Mentors, HeartMath Intervention Practitioners and International Alliance Partners.
“When our vibrations are up … we respond to stressful situations with soundness, resilience and clearer discernment. We are less vulnerable to frustration, impatience, anger, anxiety, and we feel more self-secure and less critical of others and of ourselves
The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind. "This is the first study," the researchers explained, "to explore a 1-minute paced deep-breathing HRV protocol as an objective screening measure for multiple future health issues in a working population." The study, Exploring a 1-Minute Paced Deep-Breathing Measurement of Heart Rate Variability as Part of a Workers’ Health Assessment, explored associations between a compressed measure of HRV and health-related parameters. The protocol, in which participants’ breathing rhythm was paced at six breaths per minute, has some similarity to, but was not the same as HeartMath’s Heart-Focused Breathing® Technique, McCraty observed.
The holidays can magnify our care, kindness and connection…yet they can also magnify separating energies like blame, chaos and emotional instability. To consciously rise above and reduce these downspiraling tendencies, practice having genuine compassionate care for each other’s views and concerns. Doing these practices during the holiday time can reduce stress accumulation and increase the connection to our heart’s intelligent guidance for the best way to respond to whatever life brings us. Let’s do this together as we enter into the New Year, a year when increased care for each other can make a significant difference – particularly during these changing times.