Razz

Did you do a first day hike yesterday?

Are you doing a First Day Hike tomorrow? It’s a great way to actively start the year outside. Wherever you go, make sure you #recreateresponsibly with these tips: Be prepared – check weather conditions, park hours and status of trails Hike with your immediate family members or small groups; Keep social distance from other hikers on the trails If you visit a restroom facility or visitor center, remember the 3 W’s – Wear a mask, Wash your hands and Wait 6 feet apart from other guests If the trails are crowded, try out a lesser known hiking trail or park in your area Bring your own water as drinking stations are closed Happy Hiking 🥾

As travel continues to be paused, many of us have begun looking for more local adventures. I’ve found that I’m surrounded by beautiful nature preserves that have challenging and relaxing hikes, and discovered more places for me to kayak and paddle board. Have you found new places or ways to adventure since we can not travel as we typically do?

Have you been outside recently? Even just 15 minutes outside can improve your mood and reduce stress! You can take a short walk or find a nice tree to read under. 🌳

Rest is not lazy. ⠀ Rest and recovery are important tools in living an active lifestyle.

Looking to add something new to your workout routine? AdventHER Body has a variety of online fitness classes Monday through Friday: -Core -Strength & Conditioning -Barre -HIIT - Deep Stretch Each class is all levels, has live closed captions, and taught using an all bodies inclusive mindset.

Sweat is not fat crying! More sweat does not equal a harder workout was or amount of calorie/fat burn. Sweating is your body’s mechanism of keeping itself cool. Some of us 🙋🏾‍♀️ just sweat a lot more than others for the same exercise. However, it does not mean that people who sweat more have a better fat-reducing effect, it just means we’re wringing out our shirts when we finish exercising. The fact is the more you sweat the more you need to rehydrate yourself. So have a glass of water.

You don’t have to do burpees or lift weights. If you don’t like them. You can dance, hula hoop, or roller skate. You can move whatever way feels good for you!

It’s amazing what a couple hours outside can do for your sense of well-being. Join us & REI on Black Friday to #OptOutside.

Looking to add something new to your workout routine? AdventHER Body has a variety of online fitness classes Monday through Friday: -Core -Strength & Conditioning -Barre -HIIT - Deep Stretch Each class is all levels, has live closed captions, and taught using an all bodies inclusive mindset.

Are you going to #optoutside on Black Friday? If you do, make sure you #recreateresponsibly with these tips: Know Before You Go: Check the status of the place you want to visit. If it is closed, don’t go. If it’s crowded, have a backup plan. Plan Ahead: Prepare for facilities to be closed, pack lunch and bring essentials like hand sanitizer and a face covering. Explore Locally: Limit long-distance travel and make use of local parks, trails and public spaces. Be mindful of your impact on the communities you visit. Practice Physical Distancing: Keep your group size small. Be prepared to cover your nose and mouth and give others space. If you are sick, stay home. Play It Safe: Slow down and choose lower-risk activities to reduce your risk of injury. Search and rescue operations and health care resources are both strained. Leave No Trace: Respect public lands and waters, as well as Native and local communities. Take all your garbage with you. Build an Inclusive Outdoors: Be an active part of making the outdoors safe and welcoming for all identities and abilities.

There’s been an uptick in bike purchases and bike riding during the pandemic. 🚲 More people are taking leisure rides and mountain biking than ever before with so many clear streets. Have you been cycling? 🚴🏾‍♀️🚴🏼‍♀️

Many of us are still do at home workouts and have bought at home fitness equipment. Do you have fitness equipment that you don't know how to use? Have you been using a booty band and wondering what other types of exercises you can do? You can sign up for “Mad Props”, an 1-1 introduction to props and fitness equipment! I will walk you through how to use the home gyms items you've bought for yourself. I can even walk you through at home alternatives! There are so many exercise you can do with a bottle of laundry detergent. Link in bio to book, DM any questions!

Skipping a work out doesn’t diminish your progress. There are lots of reasons to skip your workout; being sick or injured, weather conditions, and even simply not feeling like it. Having a well rested body and mind keeps you primed for optimal training sessions and prevents injury. Sometimes not being in the right headspace for a workout can lead to improper form and distraction that can lead to injury.

Today is National Take a Hike Day! It's a great opportunity to for you to explore local trails that you may have overlooked in the past. Are you hiking today?