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With social distancing, working from home of which many parents are also balancing that with homeschooling and even simple things becoming rather stressful, like doing the weekly food shop, now is the time to make sure we are taking time for ourselves and keeping on top of things like stress. Allocate a time to check your social media and keep to that time and switch off when it's over 2. make your mornings a screen free time, starting the day without a bombardment of news can be really beneficial 3. avoid negative places and look for more uplifighting sites that share positive news stories rather than negative ones such as Positive News There is a reason why so many people swear by things like Yoga and Meditation for helping to reducing stress and best of all these can be done in the comfort of your own home with little outlay or cost - with so many free Yoga classes and meditation guides on YouTube there really isn't any excuse not to try. Sleep plays such an important role in both our physical and mental wellbeing and poor sleep can actually contribute towards things like depression and heart disease while a good night sleep improves your immune system, productivity and can help stop the production of stress hormones.