uniconutrition.com

… Hyaluronic acid is a naturally-occurring sugar molecule found in several areas of the body Technically-speaking, hyaluronic acid is a naturally-occurring sugar molecule found in several areas of the body, but most commonly found in the fluids circulating the joints, eyes, and connective tissue. Because collagen is the most important protein when it comes to the health of our skin (the dermis layer is made up of roughly 70% collagen), it is important to look at which nutrients complement and nurture your body’s collagen supply. Because of HA’s ability to attract and hold water, it serves as the mechanism within your skin that actually allows collagen to retain water. If you are looking for a good collagen product that combines branded HyaMax™ hyaluronic acid with premium collagen peptides to maximize the effectiveness of your collagen, check out Aquarius Collagen Beauty Booster.

4-ingredient peanut-butter + banana plant-based smoothie recipe. Plus, all my chocolate lovers out there can make this even more of a home-run by swapping in our Cosmic Chocolate Gemini instead of the vanilla that I used. A frozen banana adds a thick, creamy texture to your smoothie, while adding a great source of healthy prebiotic fiber. Speaking of prebiotics, don’t forget this is the year to double down on your gut health, and our Libra Daily Synbiotic (Probiotics + Flavobiotics) is the perfect way to do just that.

As we just learned, the main difference is that while probiotics are the living bacteria in your gut, postbiotics are the non-living compounds that get produced when probiotics feed on prebiotic fiber. While the health benefits of all five kinds of postbiotics are undeniable, most of the current research on postbiotics has been focused on the short-chain fatty acids, although there is now significant emphasis on learning more about the relationship between the gut, postbiotics, and mental health, since neurotransmitters are a key postbiotic. Because postbiotics are the naturally-occurring result of healthy prebiotic & probiotic metabolism, a diet high in both prebiotic fiber, and probiotic bacteria will naturally help elevate postbiotic levels. While the following foods offer high levels of naturally-occurring probiotic strains: While eating foods with high pre & probiotic content is the best way to boost gut-health, a daily synbiotic can help you cover your bases and fill in any nutrient gaps when it comes to your diet.

But as coffee drinkers also know, there can be some side effects of coffee – especially if you’ve ever tried to take a break from coffee, when the list below becomes further amplified, to the point of experiencing withdrawal-like symptoms. The point is – caffeine is a drug, and although it is generally considered safe, it is probably a good idea to limit your consumption – which is why we recommend skipping your morning coffee when taking other sources of caffeine, such as energy drinks or pre workout boosters. Caffeine has been scientifically proven to help your body burn more calories at rest5 – estimated to be about an additional 100 calories per day from your standard cup of coffee. Caffeine will always have its place as one of the top natural weight loss ingredients – but as mentioned, it could be that other compounds found in caffeine-containing materials are what deliver the weight loss benefits.