Quincy Burgess
Health coach, 60lb weight loss journey, midsize style, farm life
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I am a nd health coach sharing my journey to lose 60 lbs naturally. I share women and kids clothing style as well. As a mom of two, my goal in sharing on my instagram is to make fitness fun, while motivating women to take control of their health and fitness. While doing this, I enjoy sharing useful products on the journey!
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Everything I recommend I own and actually use (most things almost daily) Comment “Link” and I’ll send you my favorites that are part of #primeday sale! #ltkfit #ltkxprimeday #naturalweightloss #naturalwellness #amazondeals #amazonfinds #primedaydeals
You’ll hit your goal, you’ll lose the weight, but you wont get the summer they were 5 & 3 back. Feeling confident in your skin plays a huge part in how you show up for your family, and when you don’t feel confident we tend to miss out on moments we reallly want to be a part of. Don’t let those moments be stolen from you. Change can & will happen, don’t miss out on life while waiting to hit your goal. 🩷 #naturalweightloss #naturalweightlossjourney #momgetsfit #momswholift #momswhoworkout #funmom #relatablemom #familyswim #motivation
Ready for the 4th. 🇺🇸 #tbbc #ltkfamily #weeonesbows #4thofjuly #longweekend #kidsfashion
Starting is the HARDEST PART!! You keep doing the Hardest Part over and over and over again!! Get through it!! Struggle, you’re supposed to. You don’t get strong without the struggle. I know in the moment it doesn’t feel like it gets easier, but it does, you just don’t stick around long enough to enjoy it! #naturalweightloss #naturalweightlossjourney #momswholift #momswhoworkout #momgetsfit #gymmotivation #midsize #midsizestyle
Literally cannot tell y’all how many times I’ve sobbed over something like this lol. What is something trivial you’ve cried over? (Original sound from madreadeb, I couldn’t find her on IG)
There is this stigma around women lifting weights. Instead of cautioning women on “getting bulky” 🙄 (which is another topic for another day) why don’t we encourage women to get stronger instead of just getting “skinny” Tons of cardio won’t make you strong. Starving yourself to get “skinny” won’t make you strong. Extreme dieting doesn’t make you strong We carry the kids, we carry the bags, we carry all the things to and from every single day. We should be encouraged the most!! Have you ever had a moment where you should have been able to lift something…and couldn’t. I have. Have you ever toted your kid around, maybe held them on line for a ride at Disney and after 30 seconds literally could not hold them anymore? If you want to hold your children after the age of 3, you need to lift weights. If you want to be able to have energy and strength to hold your grandchildren, you need to lift weights. If you want to burn fat and “lean out”….lift weights. If you want to better metabolism…lift weights If you want to sleep better…lift weights If you want to bring all the groceries in in one trip…lift weights #naturalweightloss #naturalweightlossjourney #momswholift #funfitness #functionalfitness #functionalmovement
If you ain’t first you’re last. #vacationmode #vacationvibes #marriedlife #couplegoals