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We’re at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel. 1

Food addiction: is that a real thing? If so, does a ketogenic diet help you cure your addiction to food? Listen to this week’s 10 & 2 Q for the answer: Cure your food addiction once and for all… Stop messing around with all the crappy and misleading advice online. Join me and I’ll show you how to do keto RIGHT with the… The keto diet is one of the most effective ways to shed fat and improve your health

I think some of it gets kind of Wu, like I won’t go into that too much as to what the Wu is, but there’s some of it that I think is a little out there, Kairos tend to be much better steeped in nutrition and lifestyle change and actually advocate for it and have generally been much more open and welcoming to Paleo ancestral health low carb concepts. And that doesn’t mean that you need six meals a day with 50 grams of protein each time, unless you’re like wanting to be a competitive power lifter or bodybuilder or something like that. And if we haven’t created sound habits, whether it’s high carb, whether it’s low carb, whether it’s Vegan, whatever the hell it is, if we have an established some sound principles there, then people tend to default to their old habits. That’s honestly a bit of a guess, but we see a pretty good spectrum in the story and this is where the testing becomes challenging because we have someone like you that’s motoring long weld doing great, but the levels are like Luis rarely gets above like 0.4, occasionally 0.6 and he’s been key topic for like 20 years.

I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. We also had the opportunity to talk over lunch about things like strategies to achieve a healthier gut and how a low carb diet affects the gut microbiota. Listen to this week’s 10 & 2 Q to hear more… Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.