Karen Salmansohn
Happiness & Wellness Research Geek
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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers
My mission: Boost your happiness & health!
I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.
Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.
I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.
I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.
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🌟Drop a ❤️ for those you appreciate. ✨Feel free to share & tag ‘em too. 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! 😘Wishing you a wonderful week spent eating good food, hanging with good people, and feeling good inside. xo, Karen ... ... ... ... #relationshipsmatter #healthyrelationships #supportivefriends #environmentiseverything #keepgoodcompany #bethechangeyouwanttosee #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes #relationshipquotes #gratitude #appreciate #appreciationpost #thankyou x
✍️Thoughts? 💓Double tap if you relate! ✨ Grab a free happiness boosting ebook - see link in my @notsalmon bio .. .. .. .. #fearnot #busymomlife #busymom #toobusy #toomuchtodo #busyday #busydays #schedule #lifeisshort #overlybusy #overwhelmed #overwhelmedbylife #exhausted #exhaustedmommy #tiredasamother #overthinking #overthinkingquotes #overthinkingkills #tryingtoforget #notsalmon #karensalmansohn #todolist #productivitytips #slowdown #slowdowntime #relaxationtime #timetounwind #breatheinbreatheout #breathedeeply #letitgoquotes x
👇Drop a ❤️ if you relate! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes #selfhelpers #loveyourself #lifequotes xx
👇 Drop some 🙏🙏🙏 for gratitude! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes #selfhelpers #loveyourself #lifequotes xx
🩷SWIPE🩷 for 2️⃣ important reminders to SLOOOOOOOW DOWWWWWN. Drop a ❤️ for patience & positivity. 😉 And/or share which one these 2 quote posters resonate most with you! Wishing you a happy new week ahead! xo, Karen ... ... ... ... ... #patienceisavirtue #attitudeiseverything #lettinggoofnegativity #mindfulliving #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivityquotes #positivitymemes #negativityquotes #mindsetquotes #patiencequotes ##positivemindsetattitudequotes
✨Drop a 💪 or 🔥 or 💗 to symbolize your inner strength to keep moving forward - no matter how much “you gotta be freaking kidding me” life throws at you! ✨If you are dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks to support you! 🗣Pass the inspiration forward. Tag someone in the comments who needs to hear this. xo, Karen * * * * #anxietycoach #inmyfeelings #goals #achieveyourgoals #dontgiveupquotes #notsalmon #psychologist #cuteillustration #motivationalquoteoftheday #therapymemes #selfhelpers##keep #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #selfgrowth #mentalhealthadvocate #resilience #mentalhealth xxx
👇Drop a ❤️ for the people you cherish in your life! 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! * * * * ... #relationshipsmatter #notsalmon #healthyrelationships #supportivefriends #environmentiseverything #keepgoodcompany #bethechangeyouwanttosee #positivity #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes #kindnessmatters #relationshipquotes #karensalmansohn x
✨Not sure who needs to hear this but... 👇 Drop a 💗 below if this resonates. ✨Wishing you a happy - or at least happy-ish- day today!😉 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! xo, Karen ... ,,,, #anxietycoach #inmyfeelings #achieveyourgoals #dontgiveupquotes #notsalmon #psychologist #cuteillustration #motivationalquoteoftheday #therapymemes #selfhelpers #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #selfgrowth #mentalhealthadvocate #resilience #mentalhealth #traumarecovery #traumahealing xx
You too? Tag your peeps! .. .. .. .. .. .. #friends #friendshipquotes #friendship #bff #besties #bestiesforlife
Drop a 💗if this resonates!
⬇️ Drop a 💗 below if this resonates! 🔥 Follow me ( @notsalmon) for my daily motivation! xo, Karen . . . . . . #bebrave #inspiration #instagood #instadaily #instahappy #liveyourbestlife #courage #couragequotes #courageovercomfort #couragetochange #bravegirls #strongwomen #strongwoman #empoweringwomen #empowerment #personalgrowth #personalgrowthjourney #selflove #selfworth #healthyboundaries #boundaries #setboundaries
Drop some 💗💗💗if this resonates! ➡️ Obsessing over the past is like replaying a bad movie in hopes that the ending will change. Newsflash: it won't. 😱Your mind, while it can be your best friend, often turns into that one friend who can't stop bringing up that one embarrassing thing you did years ago. It's time to stop hanging out with that friend. ❤Instead, accept that you might have made a mistake - you're human - welcome to the club — there's like seven billion of us. 🌟The point isn't to never make mistakes. It’s to make better, more spectacular mistakes in new and interesting ways. Because if you're not screwing up, you're not trying anything hard enough. 💪You gotta simply focus on learning, adapting, and chuckling at the absurdity of it all. 😉Because at the end of the day, the only thing worth a damn is what you're doing right now. So make it count. Or don't. But really, do. Seriously...do. 👇Share your thoughts on this below! xo, Karen .. .. ... #notsalmon #karensalmansohn #movingforward #lifeworkbalance #failforward #executivecoaching #businessmastery #personalgrowthequalsprofessionalgrowth #personalgrowthanddevelopment #personalgrowthbooks #personalgrowthtips #howtobesuccessful #publicspeaker #massiveaction #successisachoice #leadershipcoach #investinyourself #growthmindset #personalgrowthcoach #sheconquers #personalgrowth #womenwithvision #personalgrowthjourney #personalgrowth
Drop some 💗💗💗 for self worth and moving forward to the life you desire and deserve! xo, Karen .. .. #motivation #selfaware #vibratehigher #selflovequotes #positivethinking #goodvibes #positivevibes #livelifetothefullest #livehappy #notsalmonella
🩷My hope for your weekend! 👇Share below some good weekend moments you're about to do... or already did enjoy! xo, Karen #weekendvibes #weekendmood #weekendreads #sundayfunday #sundayvibes #notsalmon #happyday #lifelessons #positivevibes #positiveenergy #powerofpositivity
⬇️ Drop a 💔or ❤️ or 💪 etc down below if you can relate! 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! Make today the day you say “enough, dammit” and move forward stronger and wiser! Follow @notsalmon for daily motivation!