Ashley Love

Why Use Crystals in Meditation Using a crystal in meditation acts as a visual aid to clear the mind or hold an intention for your meditation. If, for instance, the focus for the meditation is to heal grief, setting the intention to release grief into the crystal helps to bring about this desired outcome. Once you channel the negative or running thoughts from your mind, you are able to think more clearly and are better able to clear your mind in meditation. Selenite’s naturally calming vibration also helps in releasing negative and running thoughts from the mind.

I am working from home with my three daughters, my fiancé, my mother who is 74 with an amputated leg and my 70 year old aunt who is still working each day. I find time to work on my goals even with chaos’s going on around me n’t feel like it because I know it will only help me be better at what I am doing in the long run. I highly recommend it if you are in any way interested or are working in the Cannabis industry, especially if you sell CBD or other cannabis products.

Taking a complete break from Facebook, Twitter, and other sites can really do you some good, especially if you’ve been feeling overwhelmed by it all lately. It’s also easy to get caught up in social media, spending much of your free time there and checking it all the time. If you’re feeling overwhelmed with social media and missing out on more important things, it may be time to take a break. Taking a break from social media can be good for your self-esteem and contribute to a greater sense of self-love.

It’s easy to forget all the blessings in our lives when things get difficult or when our inner naysayer is being particularly loud. Let’s consider some easy ways to get started each day with a practice of gratitude and positivity. Sitting with a cup of tea in a quiet place is sufficient, or you can choose a more formal meditation position of sitting on a pillow placed upon the floor. Keep these techniques in mind if you’re looking for a way to begin each morning with purpose and to guide your day in gratitude.