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Update: 610 of your fellow adventurers have now enrolled in Submersion, our new 60-day Subjective Reality deep dive. What more becomes possible when you're living in a simulation? Join us for this epic journey! Interview with Know Pain Know Gain PodcastJay Rooke recently interviewed me for his Know Pain Know Gain: Entrepreneurship Made Real podcast

So when I used this window mentally, I didn’t actually start eating till 12:30pm or later. By the time I tested this earlier window, I’d already gotten used to waiting longer till breakfast, so I found it hard to stick with an earlier window, and my first meal naturally drifted later anyway. Since this experience broke my previous eating routine, it made me think about when to eat and to pay more attention to how hungry I was, instead of just eating because it was the usual meal time. Eating in an 8-hour window didn’t seem particularly beneficial if I just ate the same amount of food that I previously would.

Update: 594 of your fellow adventurers have now enrolled in Submersion, our new 60-day Subjective Reality deep dive. What more becomes possible when you're living in a simulation? Join us for this epic journey! How Are You Helping Us to Socially Advance?It’s easy to point to the various problems of the world, but have you put much thought into what role you could play in helping society to advance in a positive direction?What does it mean to advance society? That’s a value judgment of course, but it’s one you’re free to make

If you think of yourself as a complete being outside of time – like a 10-dimensional version of you that has facets in all dimensions and all times simultaneously – it bestows a different perspective on what it means to be you. Some aspects of you are temporary, perhaps contained within a single decade of your human life