Michelle Cortas
HEALTHY AND FUNNY FOODS
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a little safe space & digital diary 22, med student DM for collabs
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💗three summers in a row and things i have been enjoying lately - listening to a podcast and picking berries at my parents - long walks with friends - drinking green tea 💗three thing i want to implement more: - less coffee and more herbs - breathing exercises - turning off my phone more often 💘💘 i think we, in modern society, sometimes live throughout social media. or like "get caught" by it, all the comparisions and maybe impression. and i can feel my brain getting exhausted from it, or by scrolling without being aware of it. so i am trying to be aware of two things what i am doing on my phone and second; when i am on my phone and it has made such a huge difference!
a refreshing smoothie bowl: banana strawberries pineapple collagen @pureness oat milk some ice cubes topped it with even more berries, carob powder, figs, pb & mint 🫶🏼
🌷🫶🏼tuesday activity
yogurt compot with berries, granola @chelsies.se and peanut butter. a favorite in summer 💗🌷🌸
passed exams result means i have had my first "real" week. celebrated with taco night, long run in the forrest and eating tons of berries<3
sitting outside eating dinner with my best friend in 30 degreeess 🌞 i love summer<333💘💕
🤍scambled banana pancakes: banana two eggs salt + cardamom + cinnamon collagen @pureness mix and fry in coconut oil top with berries, yog, pb 🫶🏻
summer break here we comeee can't wait
too pretty not to post <33
my favorite way to eat yog bowls: mix cottage cheese + thicker yog + @pureness collagen add chia @chelsies.se paleo granola hazelnut butter on top <3
june💙
breakfast a few days ago <3: - chia seeds - skyr - vanilla powder - grated carrot - cinnamon + cardamom - sweetner if choice mix and set for 2 hours or overnight. serve with whatever you like💘💘
studies, marathon training, first swim & friends. i am in love with life 🫶🏼
❣️❣️chia pudding bowl with kiwi blend chia kefir or coconut milk greek yog piiiinch of vanilla stir and set in the fridge overnight / 2-3 hours topped my with kiwi (and yes u can eat the peel<33), pleo granola @chelsies.se and pb 🤘🏼
a breakfast i had the other day: mix a banana with two egg add half scoop of some kind of powder (oats, protein, coconut meal etc). i went with @pureness collagen <3 add some salt, cardamom & cinnamon mix, fry and serve i went with raspeberries, skyr, almond butter & @chelsies.se granola 💘💘