Erica Coviello
Running Coach
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Welcome to Run Fit Stoked! If you’re looking to run your first or fastest race, get strong, or prevent injuries, you’re in the right place. As a running coach, personal trainer, & pre/postnatal specialist, I’m stoked to help you reach your goals. I'll also share training tips, my favorite products, and other fun anecdotes on the RFS blog!
Are you ready to burn some calories for a special cause before consuming loads of chili, wings and beer on February 7, 2021?! Here’s how to join the Run Fit Stoked squad for the Superbowl Sunday 5K: Run a 5K (3.1 miles) on any course between Monday, Feb 1 and Sunday, Feb 7 If you choose to accept this challenge, on behalf of blood cancer patients and our families, as always, THANK YOU, THANK YOU, THANK YOU!
This type of deep tissue massage aids recovery before and/or after tough workouts, keeping sore muscles at bay by both stimulating your nervous system and rapidly increasing blood flow to the area. Regular percussive therapy can help you avoid the DOMS (delayed onset muscle soreness), increase your mobility and range of motion, detox your body by improving the accessibility of your lymphatic system, and it just FEELS But when combined with foam rolling and stretching, there’s a lot of discomfort you are going to avoid with a good massage gun; it’s certainly an asset to any recovery arsenal. With 3 different types of attachments, 4 speeds and it’s own cute carrying case, the R20 can handle all of my recovery needs AND is quiet enough for me to use while my kids are sleeping in the next room (I can’t say the same about some other brands I’ve tried at running stores and race expos- most of them are SO LOUD!).
Challenge to run 75 miles for the month and raise money for the Leukemia & Lymphoma Society. My goal is to raise $500 by the end of the month in an effort to help find a cure for blood cancers. All proceeds from this strength training (mostly bodyweight intervals) class will be donated directly to my TNT fundraising account. Drop your email in the note and you’ll be sent a Zoom link, printable workout, and a recommended Spotify playlist.
Check out what I’ve learned about kids’ toys from watching my own kids and doing so many hours of A set of Waldorf wooden play clips will help her solve that problem (I bought clips separately on the Sarah’s Silks website- We have the puzzle-piece train set from Ikea that grows with us as we add on different parts from time to time. I’m not sure we’ll see a Magic Asparagus, Daddy Walrus, or Veranda Santa in Bingo’s Bingo, but it’s sure to generate some interest and help teach my kids about following directions and taking turns.