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When I used to feel fear or anxiety I would tense up and do my best to avoid or ignore it. I hope that this meditation will help you sit with your uncomfortable emotions. When you are ready, normalize your breath and bring your attention to any areas of your body that feel tense. No matter your experience, when you see a feather, it may remind you that you are able to transform those uncomfortable emotions by simply smiling at them and with a gently exhale, set them free.

Do I have to buy organic to be healthy? I get this question a lot and it came up several times in the survey responses so I figured this was a topic well worth discussing. Out of the gate, I want to put your mind at ease

Most recently as this Gnocchi with Roasted Shrimp and Artichokes which was inspired by a recipe from “The 30-Minute Mediterranean Diet” cookbook. The 30-Minute Mediterranean Diet Cookbook (buy now link) by Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, offers fresh, flavorful, and FAST recipes for lifelong health. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.

A one-pot meal that is easy to make any night of the week, Roasted Chicken Thighs with Cranberries and Apples spotlights this wonderful ingredient. The flavors in this simple recipe, Roasted Chicken Thighs with Cranberries and Apples, are so perfect for the season. While it’s okay to have some dried cranberries once in a while, they belong more in the candy category than they do the fruit category. Instead opt for fresh cranberries (or frozen) and pair them with another fruit, like the apples in this recipe, to buffer their tartness.