allegra johnson

I continued to look more into signs of everyday life, I noticed I started seeing roses. The following week I slowly started focusing on business opportunities and ways to educate myself through events and webinars. From there I started to feel better and I wasn’t 100% out the brain fog, but the winter blues had gone away and spring entered my life. …I’ve learned that if certain items don’t resonate with you, serve a purpose, or if you can’t find it a home, get rid of it.

Shoutout to my lady friends Happy Galentine’s Day and to my Vegans Happy Vegan Valentine’s Day! Alright let’s jump into the 21 Great Ways to ‘Treat-Yo-Self’! Down below I have compiled not only the 21 great ways, but also the benefits, so when you reflect back on the activities you will feel even better about treating yourself. This will let you review what you did and see the benefits Alrighty, that concludes this pages 21 Great Ways to ‘Treat-Yo-Self’ and benefits.

An alternative would be to make a set menu of what you’re going to eat and create a list of healthy grocery options. Another way to be prepared is to lay out everything you are going to wear, use or need for the next day. Simple small changes in your life can make a huge impact because small changes become continuous habits. Share your progress with your buddy system, friends, family, blog or vegan group.

Let them build on one another, studies have shown it takes between 30 and 60 days to adapt to a new habit or learn a new skill. Words such as these are positive commands to help you change an old habit, put a measurable factor on yourself to keep accountable, and to keep in tuned with what you’re trying to achieve. Also, when being specific, you can have daily habits, weekly habits, monthly habits, etc. Like, comment, share, check out my social medias linked on the homepage, and as always I’m open to any topics you guys would like to see.