Jess Allen

I’m popping in to share this descending ladder workout using only a kettlebell. Choose a kettlebell weight that forces you to get outside of your comfort zone (I used 50# for this workout). Complete a 400m run or 500m row to start, then do 15 kettlebell swings, 15 goblet squats, 15 push-ups, and 15 butterfly sit-ups. When you get to 10 repetitions, you will do another 400m run or 500m row.

I am beyond excited to guest post for Jess today, and share my “World Series Workout for Legs”! I blog over at HomeFieldFitness.org about food, life as a football coach’s wife, and of course…fitness! Since you couldn’t quite steal home, make your final sprint across home plate! Alyssa started Home Field Fitness to share her love of fitness, healthy food and football with others who live and work in the world of competitive sports.

Here are a few tips for meshing both a healthy mindset and holiday wellness for the rest of the year that my family intends to implement. I don’t like eating a lot of meat, so the convenience and dense micronutrients from one of our core products makes it easy to check a lot of nutritional boxes in about 30 seconds. Take walk to view neighborhood decorations, paint pumpkins, take a hayrack ride, go apple picking, read holiday themed books as a family. It’s natural to share solutions for more energy, healthy aging, weight wellness, and performance if they can help our loved ones, right?

I’m grateful to be able to celebrate 40 years of a healthy, active life! Once we approach 40, we are losing lean muscle fast. If you have done any of my training programs, you know lifting weights is vital to your success in reaching a lean, athletic physique. So, this past year, I invested in fueling my body with the best nutrition available, without all the meal prep time.