Shakayla Houston

I loveeeee me a good vegan dressing/sauce and y’all knew that 😂 Like this video and leave a comment with the word “link” in it and I will DM the recipe to you directly. You can also find the full recipe is on my website (Sweetgreensvegan.com). Below is everything you need to make the dressing: * Organic Tahini * Dairy-free plain and unsweetened coconut yogurt * Nutritional yeast or dairy-free parmesan * Dijon mustard * Vegan Worcestershire sauce. If you don’t have this sauce on hand, try making it with balsamic vinegar and coconut aminos like I did * Salt and Black pepper * Capers * Garlic clove * Lemon * Warm water - to help thin out the dressing #caesardressing #plantbased #vegandressing #saladdressing #saladdressingrecipe #vegansaladdressing #tahini

Planta is always a good idea! They have locations in DC, Maryland, New York, Florida, Atlanta, California, Chicago, and Ontario. My fav items on their menu: • Bang Bang broccoli • Torched & Pressed • 1,000 layer potato • Carbonara • Caesar Salad • “Crab” roll Have you been you to Planta?? #planta #veganrestaurant

I was the official “taste tester” growing up 😂! This lifestyle has “Little Miss Scared To Cook French Fries in Hot Grease” in the kitchen cooking all the time now lol #plantbased #plantbasedcooking

Loveeeeee me some kombucha #kombucha #fermenteddrinks #digestivehealth #plantbased

Snack timeeeeeeee! If you follow me, let me know in the comments if you want me to send you the link to the recipe and full video on how I made it. The link will be sent via DM. #plantbasedsnack #vegansnack #chickpeatuna

Plant-Based What I Ate In A Day 🥦🥕🫑🍅 Breakfast: protein pancakes - recipe is on my page, website, and channel Snack: smoothie recipe is on my channel Lunch: loaded sweet potato - recipe is on my channel Dinner: Crispy tofu with creamy broccoli, quinoa, and kale - recipe is on my channel Please use this as inspiration only! Every day is different for me and my goal is to have a well-rounded diet consisting of protein, fiber, healthy fats, and carbs! Protein is just something I’m being even more intentional with in this current season of life 😌 #plantbasedprotein #veganprotein #whatieatinaday #whatieatinadayvegan

Me 🤝🏾 Sandwiches 😂 but yall knew that though! Here are some of my fav sandwiches that I’ve made! I’m definitely considering a “if I owned a sandwich shop, here’s what would be on the menu” type of video for my channel soon! #sandwichlover #sandwichesofinstagram #vegansandwich #plantbasedsandwich

How I make my tofu scramble 🫑🧄🌶️ Tips: • Use firm or extra firm tofu. No need to freeze it but be sure to squeeze the excess water out • If you plan to make these often, go ahead and create a tofu “egg” seasoning blend. Start by using 1/4 cup of nutritional yeast, 2 tsp of garlic powder, 1/2 tsp of turmeric, 1/2 tsp of black pepper, 1/2 tsp smoked paprika, 1/2 tsp curry powder, and 3/4 tsp of kala namak/black salt. Feel free to adjust this as needed! You can also make this using soy free tofu. I suggest using pumpkin seed tofu or fava bean tofu. I’ve tried it with chickpea tofu and it didn’t have the same texture. The seasoning blend would also pair well with a chickpea scramble/omelet if you prefer that! #tofuscramble #howtocookwithtofu #howtomakeatofuscramble #veganbreakfastidea #plantbasedrecipes

Take this as a sign to make a sauce for the week and use it in a variety of ways to spice up your meals! I love a good crispy tofu and veggie bowl 🤤 The pesto recipe video is up on my page on you can click “replying to” above my name to quickly find the video! Roasted veggies: 1 small purple sweet potato 3 cups broccoli florets Olive oil All-purpose seasoning Garlic powder Black pepper Salt (if using a salt-free all-purpose seasoning) Crispy tofu (the method I mentioned in this video works best with soy based tofu. I don’t recommend freezing soy free tofu) : 2 servings of extra firm tofu 1 tbsp coconut aminos or soy sauce (I ran out of both so I improvised) All-purpose seasoning Olive oil Garlic powder 2 tbsp cornstarch Pro tip: combine some hemp seeds with your quinoa for extra protein and healthy fats! Hemp seeds have about 10-11 grams of protein in 3 tablespoons! #nourishbowl #veggiebowl #veganlunch #plantbasedlunches #plantbasedrecipes #veganlunchideas #tofurecipe #fiber #highprotein

Mini Grocery Haul 🛒 Have you tried any of these?? #groceryhaul #vegangroceryhaul #plantbasedgroceryhaul

CHICKPEA “TUNA”CADO 🥪🥑🌶️ Chickpea tuna recipe is on my page! I added it to my highlights so everyone can see it. Look at the circles at the top of my profile. Click the one that says “sandwiches” #chickpeas #chickpearecipes #sandwich #sandwichrecipe #tunacado

KALE CASHEW PESTO 🤤 dairy-free and delicious! Here’s my sauce of the weekkkkkk! I’m already on my second batch of this pesto because it’s so good and easy to whip together. To make this, all you need is: • Curly kale - I’ve also tried this with dino/lacinto kale, but I have to say curly kale is my favorite • Fresh basil • Garlic cloves • Nutritional yeast - you can also use dairy-free parmesan. My go-to brands for dairy-free parmesan are Follow Your Heart, Vio Life, and Simple Truth • Salt and black pepper • Cashew butter - storebought or homemade • Lemon juice or Apple Cider Vinegar • Olive oil • Water The exact measurements are on my website (linked in my stories and bio)! I hope you give this a try and enjoy ❤️ #pesto #pestorecipe #dairyfreepesto #veganpesto #vegansauce #plantbasedrecipes #dairyfreerecipes

PEA PROTEIN CRUMBLES - I love using these in tacos, pasta, veggie bowls, etc! They are similar to textured vegetable protein but made from peas. I’ve been using the pea protein crumbles from @wholesome.provisions (ordered from amazon) and @eatplantboss (pick up from my local grocery store). Let me know if you want to see more ways to add protein to your meals!! As a heads up, if you’re allergic to peanuts, you likely won’t be able to have these based on what I’ve read online about peas and peanut allergies. #plantbasedprotein #peaprotein #veganprotein