Doug Ward

Want to improve your self confidence , find some balance, and feel better about yourself in general? This chakra-focused guided meditation and sound healing session is designed to help even if you’re not into "woo-woo" concepts. You can think of Chakras as intersections, energy points where mind and body meet. By tradition they correspond to different physical, emotional, and psychological aspects of your life. Join us at 4:30 p.m. on Sunday June 30th as we explore and balance our major chakras. This guided deep meditation and sound healing session will be something special. Message the page for more information. @thekrypticfitness #yoga #birmingham #montgomery #meditation #chakras #chakrahealing #soundbath #mindfulness #alabama #fitness #soundbathmeditation #holistichealing #selfcare

Stress? We Don't Need No Stinking Stress: Feeling like you're about to explode from the pressure? Meditation is your personal stress-relief valve. It chills you out faster than a frosty margarita in the desert sun. Emotional Rollercoaster? Find Your Center: Life throws curveballs like a drunken fastball pitcher. Meditation teaches you to observe those emotions without getting swept away in the current. It's like watching a freak show from a safe distance – fascinating, but not directly involving your sanity. Focus Like a Laser Beam: Can't concentrate on a single damn thing for longer than a goldfish? Meditation trains your "focus muscle", filtering out the noise and distractions so you can finally get that damn article written (or plan your next outrageous stunt, no judgment here). Become a Kindness Dispenser? Who Knew? Meditation can make you a less self-absorbed jerk. It cultivates compassion, not just for yourself (which is already a feat), but for the other lost souls stumbling around this crazy world. Explore those and a lot more ways meditation can make your life better. If you do not know where to start and want some free resources ( no catch - actual resources- actually free) send me a DM and I will be glad to share. #meditation #mindfulnessmeditation #stressrelief #anxietyawareness #yoga #kundalini #reiki #love #innerpeace #insomnia #creative

Last week's Kundalini class was a journey of empowerment and deep relaxation. We started by building a strong foundation with a series of power poses, designed to awaken your inner strength and help release neurotransmitters linked to confidence and calmness. This was followed by a guided meditation focusing on the lower chakras, bringing awareness and balance to your core energy. Next, we explored self-healing through a Reiki exercise, allowing your body to recharge and release tension. The class flowed into an "earth to sky kriya," a simple movement sequence that both invigorated and relaxed the body . We then cleared our minds with a stress release exercise, letting go of any anxiety or worries. To deepen the experience, we explored a joyful and fluid Sufi grind, a type of flowing movement exercise that promotes internal organ health and mental clarity. Following this, we transitioned into a Chi Kung-style moving meditation, allowing us to connect with subtle energy through graceful movements. Finally, we sank into a deeply restorative yoga nidra meditation, guiding students to a state of complete relaxation. This class offered a unique blend of a physical workout and powerful meditative practices to clear your mind and energize your body. Anyone can do this .. by nature the practices are adaptable to the individual. You do not have to be in shape, or in your 20s to experience this style of yoga. It is for everyone! We would love for you to join us for next Tuesday . Everyone is welcome and it is only $15.00 per class. Come join our growing little community. #yoga #mindfulness #meditation #kundalini #reiki #selflove #stressrelief #chiltoncounty #clantonalabama #alabama #selfcare #relax #hippie #love #mindfulness #community

This little meditation will also be live here on this page.. yall join us. #maythe4thbewithyou #maythe4th #meditation #starwarsday #mindfulness #mindfulnessmeditation #jedi #sith

If you have been wanting to try Yoga but don't feel comfortable with a " normal" class, this might be a great fit for you. It is an easy beginner friendly class. Combining elements of Kundalini yoga with some movements influenced by Chinese exercise techniques and modern meditation styles. This is not a hard workout but it builds a foundation for real personal transformation. Experience Jade Gate Kria Kundalini 6:30 P.M. Tuesday 4/30 @thekrypticfitness Clanton Alabama

#spirituality #love #spiritual #meditation #spiritualawakening #healing #peace #selflove #mindfulness #life #yoga #awakening #consciousness #motivation #inspiration #wisdom #god #soul #energy #tarot #believe #faith #lawofattraction #quotes #nature #art #enlightenment #spiritualjourney #happiness #lightworker

Sometimes the simplest things are the most powerful. Here's how to hit reset and ditch the stress: Step outside (or crack a window): Fresh air does wonders. Take deep breaths: Inhale slowly for 4 seconds, hold for 4, exhale for 8. Repeat for a few minutes. Do a body scan: Close your eyes and focus on each body part, releasing tension as you go. Try a short mindfulness activity: Watch a cloud drift by, listen to the birds, feel the sun (or wind) on your skin. Help someone who needs it - Tag a friend who needs to de-stress before they shank someone. The life you save could be yours #stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness

If you are ready for serious positive changes in your life, this is your chance to get 100 percent free resources to help. Free Guided meditations, Chakra and energy work classes, and much more. We go far beyond the usual woo-woo stuff. Last week we sent out a free two week workbook for healing the root chakra. It not only gave exercises, It identified the exact hormones and neurotransmitters those exercises benefited. The next 6 weeks we will be doing the same for the next 6 chakras INCLUDING the third eye and the crown. Again this is all free - sign up now before we come to our senses. Follow this account for more https://meditationunchained.beehiiv.com/subscribe #meditation #meditationmusic #MeditationJourney #meditationpractice #meditationchallenge #méditation #meditationtime #meditationspace #meditationonline #meditationquotes #meditationretreat #chakras #chakrahealing #chakrabalancing #chakraalignment #chakrachallenge #chakrabalance #chakrasaligned #chakracleansing #chakra #chakrasaligned #witchyvibes #witchesofinstagram #kundaliniactivationprocess #kundalini #kundalinirising #kundaliniactivation #kundalinimeditation

#friday #humor #reiki #hippie #yoga #jokes #meditation #mindfulness #hahaha #funnymeme #yoga #meditation #healing #chakras #love #o #reikihealing #tarot #crystals #amor #energyhealing #reikimaster #energy #crystalhealing #spirituality #n #a #energia #spiritual #chakra

#meditation #meditations #mindfulnessmeditation #meditationspace #meditationtime #morningmeditation #movingmeditation #guidedmeditation #meditationpractice #dailymeditation #meditationteacher #meditationart #walkingmeditation #meditationquotes #meditationretreat #movementmeditation #meditationmusic #soundmeditation #mymeditation #mindfulmeditation #meditationroom #meditationcoach

Picture yourself as the expansive sky, baby, untouched by life's passing storms. When the challenges roll in like waves, be the smooth observer of your own thoughts and emotions. Let 'em drift away like clouds, and remember, your essence is as chill as a laid-back groove. In the rhythm of life, find your own serenity, sway with impermanence, and discover peace within. #meditation #meditations #mindfulnessmeditation #meditationspace #meditationtime #morningmeditation #movingmeditation #guidedmeditation #meditationpractice #dailymeditation #meditationteacher #meditationart #walkingmeditation #meditationquotes #meditationretreat #movementmeditation #meditationmusic #soundmeditation #mymeditation #mindfulmeditation #meditationroom #meditationcoach #mantrameditation #yogameditation #meditationmonday #meditationbeads #meditationtools #meditationiskey

Alright, you freaks and seekers of enlightenment, buckle up for a wild ride through the brain's chemical wonderland! Dopamine: Ever wondered why meditation feels like a psychedelic joyride? It's the dopamine, baby! A hit of this "feel-good" neurotransmitter turns your brain into a carnival of mood, motivation, and laser-sharp focus. We're talking about unlocking a happiness high that even the wildest parties can't match! Serotonin: Say hello to the "happiness neurotransmitter"! Meditation cranks up serotonin levels, unleashing a cascade of good vibes. It's not just a mood lifter; it's a serotonin surge that transforms your outlook on life into a psychedelic kaleidoscope of positivity. Oxytocin: The "love hormone" – meditation is like a psychedelic love potion for your brain. Oxytocin flows, forging connections, pumping up empathy, and creating a trust-filled lovefest within yourself and with the world. It's the kind of cosmic embrace that sends shivers down your spine. Endorphins: Strap in, because meditation unleashes the endorphins – your brain's natural warriors against stress and pain. These "feel-good" warriors don't just take the edge off; they launch you into a stratosphere of bliss, leaving you in a state of post-meditation ecstasy. In the weird and wonderful world of meditation, your brain becomes a VIP club of neurotransmitter chaos, orchestrating a symphony that'll have you dancing on the edge of reality. Tag your fellow psychonauts – it's time to ride the wave of neurochemical liberation! #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

✨ Dive into FREE Chakra, Kundalini, Tarot, and Kabbalah classes! 🧘‍♀️ Follow us for our 100 percent FREE sessions. ✨ What to Expect: 🔮 Free Classes twice a week 🌈 Guided Meditations 📚 Esoteric Talks 🌟 Community of Seekers Ready to elevate your consciousness? Follow for daily inspiration and join our enlightening journey! 🚀💫 #chakras #meditation #reiki #love #yoga #crystals #healing #spirituality #spiritual #energy #spiritualawakening #chakra #chakrahealing #esoteric #tarot #energyhealing #lightworker #psychic #thirdeye #awakening #aura #selflove #consciousness #mindfulness #chakrabalancing #peace #lawofattraction #enlightenment #astrology #universe

Free Meditation and Mindfulness classes live on Instagram and Facebook every Wednesday at 7:30 central . We cover different ideas and techniques from ancient ideas to modern science. Chakra work, Kundalini, and guided meditations all free. Follow this instagram account of find me on facebook at https://www.facebook.com/ #personalgrowth #personaldevelopment #motivation #selflove #mindset #selfcare #growthmindset #inspiration #growth #success #mentalhealth #love #mindfulness #selfdevelopment #lifecoach #positivevibes #entrepreneur #goals #motivationalquotes #coaching #selfawareness #leadership #selfimprovement #meditation #loveyourself #positivity #selfgrowth #spirituality #healing #life InternalAlchemyworks

As we ground ourselves in the present, we unlock the magic of life unfolding in its purest form. Share below one thing that brings you into the present moment—whether it's a sight, sound, or sensation. Let's inspire each other to cherish the now! #successmindset #success #motivation #successquotes #motivationalquotes #successful #inspiration #entrepreneur #entrepreneurship #successtips #nevergiveup #entrepreneurlife #inspirationalquotes #hustle #mindset #motivational #business #quotes #hardwork #yourself #quoteoftheday #loveyourself #quotestoliveby #goals #happy #like #motivated #motivationquotes #quotesaboutlife #follow