Jessica Cording

After a busy week of work, you’re finally out for dinner with friends. You’re so happy to relax, enjoy the restaurant’s ambiance, catch up with your besties, and enjoy some good food

I don’t know about you, but I felt like this was an intense one—mostly good things, but just a lot of changes. I’ve got lots of exciting book updates coming your way, and I’m launching a podcast in a few weeks As I do every month, today I’m sharing some recent publications and media appearances. None Eat These 3 Nutrients Daily To Protect Your Eyes And Brain From Screen Time

There’s a lot to love, but one of the main reasons I recommend leafy greens to my clients because they are rich in folate, a B-vitamin which has been shown to help support stable dopamine levels and is needed for your body to make DNA and other genetic material. I admit I’m guilty of perpetuating the stereotype since I often post my salad concoctions to social media (link). I encourage my clients to eat leafy greens at least once a day – either one cup cooked or two cups raw – and to eat vegetables at least twice per day. None While I’m not a big fan of most green juices because they tend to be heavy on fruit (making them high in sugar and low in fiber, protein, and fat —all of which are needed to support stable breakdown of all those carbs) –

The serving size of a product is the recommended serving size, often measured in cups, pieces, or grams. The middle section of the nutrition facts label lists the total fat dietary fiber, sugar, and protein. The new label will include an added sugar section under total sugars; added sugar includes sugars that have been added during food processing. The last section of the nutrition facts label gives the daily-recommended values for a 2,000 and 2,500 calorie diet.