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Hi, I’m Meika, a Jamaican born and South Florida-raised wife, new mom and family nurse practitioner. I am a creative lover of life. I share my love for travel, style, beauty and life balance through my social media and blog channels. Before becoming a nurse practitioner, influencer and blogger, I was a practicing attorney. So, these days you are much more likely to find me in a treatment room than in a courtroom.
“Brown skin girl Your skin just like pearls The best thing in the world Never trade you for anybody else.”🤎🖤👑 This month we debuted our Melanin t-shirts, We will be wearing them again, and again, and YES, together as long as Nia’s shirt still fits ☺️ — because these gorgeous shirts and their significance can never go out of style. #isaiah5417 #bhm #shareblackstories #blackhistorymonth #twinning #twinningtuesday #toddlertuesday #blackmothers #blackmoms #melaninpoppin #melanintshirts #mommyandme #matchymatch #motherhoodunplugged #motherdaughterlove #motherdaughterphotoshoot #twinningwithmommy #menteemasterclass
Don’t leave home without it! You ever worry you may lose your engagement or your wedding ring when traveling? I know I do. Well, @shoplctv solved that problem for me. This glamorous cocktail ring from their Lustrous Stella House Premium Cubic Zirconia’s designs gives me the look without the worry. Want to add one of Shop LC’s beautiful pieces to your collection? Visit www.shoplc.com or click the link in my bio and use the discount code Meika20 for 20% off your purchase. #WeShopLC #sponsored
Heartburn is no joke! I used to hardly get heartburn and then one day it started flaring up! It was a continual battle no matter how healthy I ate. #Ad I really didn’t want to take medications to relieve my heartburn because of the unnecessary artificial inactive ingredients. That’s why I was so excited to find Genexa’s Antacid Maximum Strength! One of my long term goals is to focus more on the ingredient labels on medications by switching to clean medicines without the artificial inactive ingredients. This will complement my goals of living and eating healthier. Are you interested in ditching the dirty? Head to Genexa.com or click the link in my bio or stories to shop for a bottle of clean medicine. Use the code TRYGENEXA15 to get 15% off your own clean meds today! #trygenexa #genexa #ditchthedirty
🎶Let me see you walk walk walk walk ... I buy black owned brands year round and this month, I’m showcasing some of my faves. Today, I’m rocking my Everything Bag I bought from @houseofrehab . I love the owner’s story — how while growing up, she read fashion magazines and thought: "This is cool; buy where are the girls like me? You know, the ones who know the art of mixing high and low, designer and discount to create a wonderfully sculpted masterpiece.” She created House of Rehab as a home to all the round-the-way girls. I think she’s accomplishing her goal, because I know I love rocking it just how she intended! Cheers @houseofrehab 🥂 #houseofrehab #shareblackstories #blackfashionista #relateablepost #blackinfluencers #blackgirlbloggers #blackblogger #blackbloggerunite #blackprofessional #blackexcellence #menteemasterclass #melaningoals #blackprofessional #floridablogger #southfloridablogger #melaninpoppin #bloggerbabe
The perfect pair! I love a beautiful pair of earrings, especially the ones that sparkle. 💕 And I must say, I am OBSESSED with this pair of Moissanite Earrings. Whether you're searching for that last minute Valentine’s gift, any other special occasion or just treating yourself, @shoplctv has beautiful jewelry with that perfect sparkle. Take advantage of my discount code Meika20 and head over to www.shoplc.com or click the link in my bio! #WeShopLC #sponsored
SO SO GOOD. #ad Over the holidays I indulged A LOT so I was glad to partner with @raw_generation_juices to do their 3-day Protein Cleanse. It was the first time I did a juice cleanse and it was so good. These delicious 100% cold-pressed juices have no added sugar, and are gluten, soy, and dairy-free. After the cleanse, I noticed better digestion, no bloating, I felt energized, and had no cravings. I even noticed a difference in my skin. I am looking forward to doing my next juice cleanse in a few months. Who’s with me?! Head over to www.rawgeneration.com and take advantage of the 15% OFF discount using my code Meika15. Also, for more info, head to my Raw Generation story highlights. @mom_select #rawgeneration #hittingtheresetbutton #coldpressedjuices #juicecleanse
My grass is green! And I’m not worried about the other side. ✌🏾🌱 I strive to plant the right seeds and fertilize my body, mind and soul. I focus on cutting out the weeds — anything that stifles my growth, drink my water, and MIND 👏🏾 MY 👏🏾 BUSINESS 👏🏾!! 😉 Hope you all had a splendid week and that you have an even better weekend!!! #blackfashionista #relateablepost #blackinfluencers #blackgirlbloggers #blackblogger #blackbloggerunite #blackprofessional #blackexcellence #menteemasterclass #melaningoals #blackprofessional #floridablogger #southfloridablogger #thegrassaintgreener #melaninpoppin
It’s the tiny faux leather leggings for me!!🔥 We had so much fun shooting in this outfit. Nia was definitely feeling herself as passersby waved and smiled. Can you tell? For more details on this look you can either 1. Go to http://liketk.it/36Oa8 , 2. Download the LIKEtoKNOW.it app and follow me @beautyinawhitecoat, OR 2. Head to my ‘links’ highlights for the LIKEtoKNOW.it link. #isaiah5417 #toddlerfashionista #blacklovematters #liketkit #blackfamilymatters #toddlerhoodunplugged #lifewithatoddler #blackfamilylove #blackfashionista #blackmothers #blackmoms #melaninrich #melaninmom #blackmomsblog #microfashion #ltkfamily #ltkkids #melanintoddler #matchy #walmartfashion #amazonfashion #patpatclothing #PatPat #matcymatchywithmommy #mommyandmeoutfits #mommyandmefashion #momandmefashion
They said fashion is an expression of culture, so I did it for the culture, right?! 😉 The more I think about the ‘made me do it’ part, I think about how many times I use that phrase — even in my head — as an excuse for not meeting my goals. Like my genes make me love food so much, what’s a girl to do? 🤷🏾♀️ Let me know what your ‘made me do it’ is in the comments below?
CAPTION THIS. 😆 Everyday Nia catches me OFF GUARD with something new. A new like or dislike, a new dance move, a new facial expression — the list goes on. She’s sweet, sassy and definitely full of surprises and teaches me more and more about myself everyday. Oh, how I wonder what she’s thinking. 🤔💕
PEACE BE STILL. 🕊 In a world of pain and political divisiveness being still can be difficult. I am FULLY AWARE of the frenzy but will not be consumed and made anxious by the craziness happening around us, as I was last summer. I’m plugging into all things good and wishing the same for you all! ✌🏾❤️
I’m hyped for the first Monday of 2021! I don’t make resolutions just like I don’t go on diets. I try to make good lifestyle choices. Every day I focus on what works and strive to chuck the habits that are causing chaos in my life. I’m creating and pruning habits that foster great health, happiness and faith and that will place me where the money resides ... and that’s on who? 🎶 How about you? To shop this look head to http://liketk.it/35xPe or shop my page on LIKEtoKNOW.it . Link is in my bio!
Staying in my living room dressed to the nines BABY!! Growing up, my mom would host the BEST New Year’s Eve parties and everyone would be dressed to the nines and danced to reggae, calypso, and R&B jams all night. The next day I used to wonder what were the little shiny round plastic discs all over the dang floor. LOL. Well, I’m trying on my fancy dresses every day until New Years Day and dancing my sequins off into 2021! 💃🏾 What are you dancing in on NYE? 💥 P.S. - Some friends and I teamed up to do something special for you all for the New Year! Check out my stories! 🎉