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One improvement I recently made to my own self care routine is the introduction of a high quality daily probiotic. * Synbiotic = probiotic + prebiotic, with an inner and outer capsule that ensures probiotics are actually delivered alllll the way down to your gut without being destroyed by stomach acid along the way. * Dairy-free, gluten-free, allergen-free, and vegan – That’s why I’m stoked that Everblossom has been able to partner with Seed to offer our community a sweet opportunity to get started with the Daily Synbiotic.

If you want to keep it kind, without sacrificing your personal space, try some of these techniques for laying down boundaries with family this season: #2 Get into The Spirit With CBD When facing stressful situations, many people find relief in CBD. This is because it binds with the endocannabinoid receptors in the brain, which are responsible for regulating: Though some people are fond of the more—ahem—psychoactive hemp products, being around family or traveling to a different state can make these de-stressors difficult to use. If you’ve ever seen the 1989 comedy Christmas Vacation, you know the importance of receiving a holiday bonus (and how not receiving one naturally lends itself to kidnapping your boss).

Whether you're trying to help promote wellness among your family and friends or you know someone who is already natural-minded, you're sure to find a wonderful gift for them here on this holistic gift guide. How to Make Your Own Spice Blends Fair Trade: What's on your wish list this year?

I love blending essential oils to diffuse in my home based on whatever effect would be helpful that day… or just what sounds good at the time! Simply combine the following essential oils: (I love to get mine from Mountain Rose Herbs.) Safety Note: It is recommended to avoid Clove bud, Cedarwood atlas, Clary sage, and Peppermint essential oils during pregnancy. just store this bottle with your other essential oils – in a cool, dry, dark place until you're ready to use it in your diffuser.