Em Schwartz RDN

Unripe bananas (green to yellow-green) are low FODMAP in servings of 1 medium banana or 100 grams). Unless you tolerate GOS, avoid the Bob’s Red Mill Gluten-Free All-Purpose Baking Flour in the red bag while low FODMAPing. Although not specifically tested, sunflower seed butter (without added high FODMAP ingredients) appears to be low FODMAP by ingredients in servings up to 2 tablespoons or 30 grams. Step 2: In a large bowl, whisk together 1 cup almond milk, ½ cup mashed banana, ¼ cup avocado oil, ¼ cup maple syrup, 1 large egg, and 1 teaspoon pure vanilla extract.

Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory soy-sesame sauce. Instead, bite-sized pieces of chicken are cooked in a little oil and coated in a savory sesame sauce made with low FODMAP amounts of ingredients. For serving: Cooked rice, steamed low FODMAP vegetables, sliced green onion tops (green parts only), and sesame seeds (about ¼ teaspoon per serving) Step 1: In a glass measuring cup (or small bowl), whisk together the low FODMAP broth, soy sauce, brown sugar, cornstarch, garlic-infused oil, rice vinegar, sesame seeds, and ginger.

These Low FODMAP Maple-Infused Carrots are made with just 5 ingredients in the slow cooker. These Slow Cooker Low FODMAP Maple-Infused Carrots use just five ingredients (four if you don’t use the optional cinnamon) and take less than 10 minutes to throw together in the slow cooker. Depending on your slow cooker and the carrots’ size, this easy side dish can be ready in about 4 to 6 hours. To make these maple-flavored slow cooker carrots, add these ingredients to your shopping list:

This 9-ingredient Low FODMAP Cranberry-Almond Quinoa Salad is a whole-grain alternative to bread-based holiday stuffing. It features low FODMAP amounts of whole-grain quinoa, dried cranberries, toasted almonds, green onion tops, and a simple vinaigrette flavored with thyme. Enjoy this Low FODMAP Cranberry-Almond Quinoa Salad on its own or consider serving it with: A low FODMAP veggie, like steamed carrots or a simple lettuce salad with your favorite low FODMAP salad dressing