Maxwell Oldani, MPH, BSc

Mastering the mind is a journey that requires unwavering commitment and dedicated effort. It can often be more demanding than physical training, yet the rewards are even more bountiful. Strength of the mind is not something that comes easily; it is only obtained through diligence and perseverance. With a little patience and dedication, you will find that the results of developing a powerful mind can be incredibly rewarding. . . . . . #mentalstrength #nevergiveup #fitness #mentalfitness #onlinepersonaltrainer

Back squats can feel a whole lot different if your body is having an off day. Doesn’t matter. Focus on fundamentals. Take your time. You might just surprise yourself.

Slow and steady isn’t always enough 🤷‍♂️ Looking back on these past three years, I’ve come to realize that yes, consistency is key to growth… But complacency can just as well stall progress if you’re not being creative enough in your health and fitness program Thinking smarter and tapping into your intuition regularly is necessary for the results you’re looking to achieve Every day we need to be honest with ourselves, set aside ego, and decide what’s truly the next best step I can confidently say that I’m looking forward to an even better next three years 💪 Are you?

Starting the new year off right 👏

Make sure to follow @trainiacfit to see some of the great things that we’re doing in the health and fitness world!

Do you know how you end up giving up on most fat loss programs because they never get you anywhere?⠀ ⠀ Those gimmick supplements and fad diets that promise you’ll magically lose fat in just a few weeks?⠀ ⠀ Bet you felt pretty screwed over, huh? 🤬⠀ .⠀ Well, what my program, “The Fat Loss Holistic Fitness System,” does is provide you with the professional guidance and personal support you need to keep going⠀ ⠀ Without the expense of on-site, traditional personal trainers, which means you’re more likely to accomplish your goals 💵⠀ .⠀ But I have to be real with you...it ain’t gonna be easy⠀ ⠀ However, nothing worth accomplishing in life is made to be easy⠀ ⠀ And as long as you have the tactics, tools, and knowledge, you’ve already won half the battle 💪⠀ .⠀ The rest is on you and your commitment to your personal improvement⠀ ⠀ So what’re you waiting for?⠀ .⠀ ☝️DM me for more details

🛑 Sports supplements can either be the BEST or WORST decision you make for your health 🛑 What do I mean by that? A good supplement will never outperform a disciplined diet and strategic program People who fall into this trap NEVER: 1️⃣ Get the body they want 2️⃣ Get the health they want 3️⃣ Get the life they want However, a good supplement can take a great diet/routine and make it excellent So when you go to the link in my bio to get 40% off Myprotein’s stellar supps and products... (like the shaker bottle and athletic tee in the pic👆) Just remember to get your basics out of the way first .⁣ .⁣ .⁣ .⁣ .⁣ #weightlosstips #naturalweightloss #holisticfitness #nutritioncoach #sportsnutrition #losefatgainmuscle #myproteinuk #nutritiontips #fatlosstips #eatingright #flexibleeating #leanbulk #fitnesssupplements #workoutclothes #supplementstore #myprotein #holisticfitnesscoach #fuelyourambition #holistichealthcoach #eatsmarter #preworkoutsupplement #supplementation #supps #guthealthmatters #holistichealth #supplements #myproteinus #weightlosscommunity #weightcontrol #multivitamins

Do me a favor and ask yourself 1️⃣ simple question: . “Am I doing enough...? 🤔” . Are you doing enough for yourself? Your friends? Your family? Your dream? Your personal health? I often ask myself this question and hear a resounding “No” blaring back at me. But in comparison to what? To what others are doing? That’s improbable to do because there will always be someone miles ahead of you in some aspect. When it comes down to it, you can only truly compare your actions to what you did yesterday. And that is what I choose to strive for everyday. To just be a little bit better than yesterday. That’s progress. That’s moving forward. That’s what’s truly going to get you to where you want to be 🙌

ICYMI: I was recently partnered with @myproteinus 💪 And I’m absolutely ecstatic for this opportunity! Not only can I provide YOU, my faithful follower, with 40% off their exceptional products... . But I’ll also be helping create content for their YouTube channel 📽 My first video should be out soon so stay tuned for that! . ☝️Link and code for discount is in my bio

What was I even thinking? 😳 - #TRANSFORMATIONTUESDAY - Left ~ June, 2013: - • 215 lbs. • “Forever Bulking” Diet • Subpar Training Regimen • Unsafe Form • Motivation Junkie • Wanna-be Bodybuilder • False Confidence & Anxiety-laden • Inexperienced & Ignorant - Right ~ February, 2019: - • 185 lbs. • Intuitive, Structured Diet • Exceptional Program Skills • Optimal Form • #Inspired From Within • Walking the Talk • Confident and #Limitless • Experienced and #Grateful There’s a whole lot of good that can come from education (both formal and self) and simply experimenting with new ideas. My 5.5 year transformation is not merely a physical one. The values, mentality and beliefs that I’ve attained not only have made me more productive in the gym but have established a foundation for success throughout all areas in my life. I’m proud of how far I’ve come and I’m just...getting...STARTED 💪😤 - DM me if you, too, want to transform your life! . . . . . #weightlifting #weightlift #transformation #transform #transformationtuesdays #holistichealthcoach #holistichealthcoaching #holistichealth #holisticfitness #holisticfitnesscoach #wholistichealth #exerciseismedicine #exerciseoftheday #healthyyou #healthybodyhealthymind #healthyme #nutritioncoach #nutritionfacts #lessstress #holistichealthandwellness #happinessiskey #motivation #motivation💯 #healthfirst #health