Gav & Tay l McDFitness

Quick upper body sesh from the summer ☀️ 💪🏼 - Here’s a little tip for getting a workout in while on vacation: if the gym/workout area is too busy or doesn’t have adequate equipment, just choose a few of your favorite exercises and reeeaaalllly hit them hard 🥵 just remember to keep your body moving as this vaca season approaches! - 🎶 Saint-Tropez by Post Malone

STOP PUTTING YOUR GOALS ON HOLD. - Stop putting your goals on hold because it’s the holidays. Stop putting your goals on hold because it’s cold outside. Stop putting your goals on hold because “life gets busy.” Prioritize yourself, and prioritize your health. - With that being said, our sale is still going on for a couple more days 😍 if you’re needing an expert trainer to help you in the gym, or even just a little extra motivation, be sure to book now while it is $35 off your first month! (Code “getfitbf” at checkout!)

#throwback to Thicmas 2018 🌲 😛 - The holiday season is a time for family, friends & FOOD. Be sure to enjoy yourself while also maintaining your goals. - Get creative with HIIT to offset the caloric surplus OR take advantage of the extra cals & add serious size/strength by bulking. - Link in bio to get a plan customized to YOUR needs!

Hey, hey, hey! What’s better than a PERSONAL TRAINING SALE FOR BLACK FRIDAY? A personal training sale for Black Friday TWO WEEKS EARLY! 🤯💥 We are offering first-time clients their first month (4 sessions) of training for only $90!! Head over to our website (linked in bio) to book your first month of training with your dream trainer! Use code “getfitbf” at checkout to get your $35 discount 💰💰 The discount will run through the end of November, but book quick before the spots fill up 👀

HAPPY BOULDA DAY 🤤🤤 here’s a quick shoulder workout if you’re looking to get a reeeeal nice pump 👀 (also peep Gav’s fav warm-up pullover that he is wearing in almost every vid lmao) - Make sure y’all SAVE this video so we know you want to see more 😉 also, don’t forget that you can sign up for personalized online personal training and coaching through our website (linked in bio)! - •dumbbell shoulder press Superset with: dumbbell lateral raises •external rotations Superset with: cable machine face pulls •internal rotations Superset with: cable machine pull-through front raises LETS. GO. - 🎶 Blurred Lines by Robin Thicke ft. T.I & Pharrell

Happy Monday morning everyone!! We hope you’re all ready to go out and crush it this week 💥 - Also, we would like everyone to officially meet Nina, our spunky and competitive health coach!! She graduated with a bachelor’s in exercise science and a minor in nutrition from Weber State where she ran on the D1 track and field team 👀 she is your go-to woman if you have a little bit of a competitive edge, or if you need a little extra help with nutrition. Book with her now (link in bio) to reserve your spot with her as your health coach 😍

Anyone else feel like they kinda just hit a wall half way through the week?? #happyhumpday

Happppy Friday, everyone!! We hope you’re all feeling ready to get your health on track and start hitting your fitness goals 😍 becaaause it is LAUNCH DAY for mcdfitness.com!!! Head over to the link in our bio to sign up for your first month of online training before the spots fill up 🙋🏽‍♀️🙋🏼‍♂️ - Our trainers: Taylor: as a trainer, I value physical fitness as well as holistic wellness. I create fitness programs that allow you to keep your daily schedule (and sanity) while still helping you hit your goals! 👙👀 . Nina: as a former collegiate athlete and current health coach, I love working with clients who have a competitive edge. I create health programs that will help you integrate healthy living into your daily lives! 🍎

Quick lil full-body blast to help kick your butt in gear and motivate you to get through the week 🥳 we love throwing in a full-body/HIIT day mid-week to help us switch things up sometimes! - Ps.. make sure to SAVE this workout so that we know you want to see more 🥰 - 🎵 Swervin- A Boogie wit da Hoodie

Riiiiiise & shine ☀️ it’s Monday fam, so make sure you go out and kill it today (and the rest of the week) 💥 #happyMonday

FULL BODY ATTACK ‼️ you guys already KNOW that we loooove a good full body workout. They’re a great way to make sure you hit all of your muscle groups multiple times each week 💪🏼 - Do you want more workouts tailored to YOU and YOUR BODY!? Do you want the freedom to do your workouts on your own time and in your own space, but still need some extra help with program design/exercise safety/technique? If so, be sure to keep an eye out for our online personal training dropping soon 👀 #November1st - 🎵 Electricity by Silk City and Dua Lipa

Let’s talk personal training! (I know, we’ve kept y’all waiting long enough) 🎉 We are going to be your personal trainer on the go, your convenient health coach, YOUR key to achieving your goals‼️ - We have been working hard to find a diverse group of trainers for McD Fitness so that we will have the perfect trainer for YOU! Looking for fat loss? We got you. Looking for hypertrophy/strength gains? We got you. Looking for holistic wellness coaching? WE. GOT. YOU. - We are officially counting down the days until we start taking online clients, so be sure to mark November 1st in your calendars!

SCULPT YOUR BACK ‼️ here’s a killer back workout from a while ago that we thought we’d share with ya. Make sure y’all SAVE this post so that you don’t forget to throw this workout into your next back day 👀 - Side note: today is #mentalhealthawarenessday and you guys already know that we are huge advocates of mental health. Did you know that an estimated 1 in 5 adults in the US experience mental illness? That’s a big chunk of us who are suffering. Let’s stop stigmatizing mental health and #talkaboutit 🗣 - WORKOUT: • deadlifts • seated unilateral lat pull-downs Superset with: unilateral bent-over rows • back extensions Superset with: cable machine reverse flys - 🎵 Can’t Believe it— T-Pain

Quick lil’ reminder that hard work and consistency pays off in the long run 🤯#doitforthefutureyou