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Real life athlete who is trying to meet his goals, and share great content and motivation with other real people along the way! My followers are genuine and they enjoy the stuff I share, even if it's not perfect or at a scheduled cadence.
Monday Motivation! 💪 Here is what I had in me! Start your week with a positive mindset and a strong workout. What’s your fitness goal for the week? Let’s crush it together! #MotivationMonday #FitnessJourney #HealthyLifestyle #WorkoutMotivation #FitLife #GetFit #HealthGoals #FitnessAddict #InstaFitness Warrior Shredding B1 (Chest-Focus) Monday, July 22, 2024 at 5:50 AM Incline Bench Press (Dumbbell) Set 1: 30 lb × 6 [Warm-up] Set 2: 45 lb × 6 [Warm-up] Set 3: 65 lb × 5 @ 10 [Failure] Set 4: 60 lb × 7 @ 10 [Failure] Bench Press (Smith Machine) Set 1: 30 lb × 6 [Warm-up] Set 2: 50 lb × 6 [Warm-up] Set 3: 95 lb × 4 @ 9.5 Set 4: 85 lb × 3 @ 10 [Failure] Chin Up (Assisted) Set 1: −60 lb × 6 [Warm-up] Set 2: −50 lb × 6 [Warm-up] Set 3: −35 lb × 8 Set 4: −45 lb × 8 Bicep Curl (Machine) Set 1: 35 lb × 6 [Warm-up] Set 2: 75 lb × 8 Set 3: 70 lb × 8 Set 4: 65 lb × 8 Lateral Raise (Dumbbell) Set 1: 15 lb × 15 Set 2: 15 lb × 6 Set 3: 15 lb × 6 Set 4: 15 lb × 6 https://strong.app.link/IeGz3eVirLb
Saturday Sweat Session! 💦 Today’s tempo run is all about hitting the treadmill! No excuses. What’s on your workout schedule today? Drop your plans in the comments! ⬇️ #SaturdaySweat #WeekendWorkout #FitnessFun #WorkoutRoutine #ExerciseDaily #FitTips #FitnessInspiration #HealthyHabits #SweatSesh #TempoRun #TreadmillRun
Push Day!! Warrior Shredding B3 Friday, July 19, 2024 at 5:45 AM Incline Bench Press (Dumbbell) Set 1: 20 lb × 6 [Warm-up] Set 2: 45 lb × 6 [Warm-up] Set 3: 60 lb × 8 @ 9.5 Set 4: 55 lb × 10 @ 9.5 Chest Dip (Assisted) Set 1: −95 lb × 8 [Warm-up] Set 2: −80 lb × 8 [Warm-up] Set 3: −50 lb × 10 @ 8.5 Set 4: −65 lb × 12 @ 8 Seated Row (Machine) Set 1: 60 lb × 8 [Warm-up] Set 2: 100 lb × 10 @ 8 Set 3: 90 lb × 12 @ 9 Triceps Extension (Cable) Set 1: 5 lb × 8 [Warm-up] Set 2: 25 lb × 10 @ 8.5 Set 3: 20 lb × 12 @ 9 Set 4: 15 lb × 12 @ 9 Reverse Fly (Dumbbell) Set 1: 10 lb × 13 Set 2: 10 lb × 5 Set 3: 10 lb × 5 Set 4: 10 lb × 5 https://strong.app.link/qb6P3uCjmLb
iykyk . . . . . #gymmotivation #gymlife #muscle #training #gymrat #fitness #motivation #gymgirl #fitnessmotivation #bodybuilding #gym #powerlifting #fitnessgirl #workout
Pros and Cons of EMR (Early Morning Runs) Pros: ➡️ Perfect temps for running 🌡️ ➡️ Sunrises! 🌄(Usually... Today wasn't super stunning) ➡️ Great excuse to wear #noxgear ➡️ Accomplish something awesome before work Cons: ➡️ Caffeine jitters means spooky things in the shadows 👻 ➡️ 5:45am or earlier alarm ⏰ ➡️ Usually solo